Quick Pineapple Tiramisu Dessert

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Quick Pineapple Tiramisu Dessert
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Health Score:
6,2 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 2 h. 20 min.
Ready in
Calories:
640
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie640 kcal(30 %)
Protein13.26 g(14 %)
Fat39.99 g(34 %)
Carbohydrates62.78 g(42 %)
Sugar added8.38 g(34 %)
Roughage3.7 g(12 %)
Vitamin A305.37 mg(38,171 %)
Vitamin D1.2 μg(6 %)
Vitamin E2.76 mg(23 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.36 mg(33 %)
Niacin2.97 mg(25 %)
Vitamin B₆0.34 mg(24 %)
Folate87.36 μg(29 %)
Pantothenic acid0.93 mg(16 %)
Biotin0.79 μg(2 %)
Vitamin B₁₂0.87 μg(29 %)
Vitamin C127.4 mg(134 %)
Potassium325.26 mg(8 %)
Calcium156.61 mg(16 %)
Magnesium35.64 mg(12 %)
Iron1.95 mg(13 %)
Iodine30 μg(15 %)
Zinc0.69 mg(9 %)
Saturated fatty acids20.21 g
Cholesterol253.93 mg

Ingredients

for
6
Ingredients
1 ¾ cups Pineapple (in syrup)
3 eggs (separated)
4 tablespoons sugar
1 cup Mascarpone
1 package Ladyfinger
mint (for garnish)
How healthy are the main ingredients?
Mascarponesugareggmint

Preparation steps

1.
Separate the pineapple fruit from the syrup; reserve syrup in a bowl and cut pineapple slices into pieces.
2.
Whisk the yolks with the sugar, then add the mascarpone. Whisk the egg whites for at least 10 minutes, then fold them gently into the mascarpone mixture.
3.
In an individual, shallow, serving dish, layer a portion of pineapple on the bottom. Dip a few of the lady fingers quickly in pineapple juice and layer over the pineapple. Pour over some of the mascarpone cream. Continue with another layer of pineapple, lady fingers and cream.
4.
Repeat this process for the remaining ingredients, reserve some pineapple for garnish. Refrigerate for at least 2 hours. When ready to serve, garnish with reserved pineapple and mint.