Pineapple and Lemon Drink

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Pineapple and Lemon Drink
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 15 min.
Ready in
Calories:
118
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie118 kcal(6 %)
Protein1.15 g(1 %)
Fat0.39 g(0 %)
Carbohydrates29.38 g(20 %)
Sugar added0 g(0 %)
Roughage3.04 g(10 %)
Vitamin A11.84 mg(1,480 %)
Vitamin D0 μg(0 %)
Vitamin E1.04 mg(9 %)
Vitamin B₁0.02 mg(2 %)
Vitamin B₂0.02 mg(2 %)
Niacin0.45 mg(4 %)
Vitamin B₆0.05 mg(4 %)
Folate18.59 μg(6 %)
Pantothenic acid0.16 mg(3 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C82.34 mg(87 %)
Potassium397.58 mg(10 %)
Calcium54.63 mg(5 %)
Magnesium12.95 mg(4 %)
Iron0.58 mg(4 %)
Zinc0.12 mg(2 %)
Saturated fatty acids0.02 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
2 cups Pineapple juice
4 Kiwi (peeled and sliced)
1 Lime (juiced)
1 lemon (juiced)
1 cup crushed Ice
How healthy are the main ingredients?
KiwiLimelemon
Product recommendation
Add a tablespoon of honey to sweet the juice if needed.

Preparation steps

1.
Combine the pineapple juice, kiwi fruit, and lime juice in a food processor or blender.
2.
Blend on high for 2 minutes, add the crushed ice, and blend for a further minute until smooth.
3.
Pour into glasses and serve.