Prawn Pasta Bowl

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Prawn Pasta Bowl
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
456
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie456 kcal(22 %)
Protein26 g(27 %)
Fat26.15 g(23 %)
Carbohydrates31.28 g(21 %)
Sugar added0 g(0 %)
Roughage1.13 g(4 %)
Vitamin A321.28 mg(40,160 %)
Vitamin D0.84 μg(4 %)
Vitamin E0.66 mg(6 %)
Vitamin B₁0.24 mg(24 %)
Vitamin B₂0.23 mg(21 %)
Niacin3.23 mg(27 %)
Vitamin B₆0.11 mg(8 %)
Folate46.75 μg(16 %)
Pantothenic acid0.51 mg(9 %)
Biotin0.83 μg(2 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C3.09 mg(3 %)
Potassium339.94 mg(8 %)
Calcium107.06 mg(11 %)
Magnesium71.95 mg(24 %)
Iron2.09 mg(14 %)
Iodine8.37 μg(4 %)
Zinc2.38 mg(30 %)
Saturated fatty acids15.73 g
Cholesterol221.94 mg

Ingredients

for
4
Ingredients
11 ounces Penne
2 tablespoons butter
11 ounces shrimp
1 clove garlic (finely chopped)
3 ½ ounces peas
cup cream (48% fat)
salt
peppers
1 tablespoon Corn starch
To garnish
2 sprigs Dill
How healthy are the main ingredients?
garlicDillsalt

Preparation steps

1.
Cook the penne according to the directions on the packet.
2.
Heat the butter in a frying pan and cook the shrimps for a few minutes until cooked through. Remove and set aside.
3.
Add the garlic to the pan and cook for 3 minutes. Stir in the peas and cream and bring to a boil. Season to taste with salt and pepper.
4.
Mix the cornflour with a little water and stir into the pan until thickened. Add the shrimps to the pan.
5.
Drain the pasta and mix with the contents of the pan and season with salt and peper.
6.
Divide between 4 serving bowls and garnish with dill.