Plantains Packet from the Oven
(1 vote)
(1 vote)
Health Score:
67 / 100
Difficulty:
advanced
Difficulty
Preparation:
45 min.
Preparation
Calories:
336
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 336 cal. | (16 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 68 g | (45 %) | ||
| Sugar added | 7 g | (28 %) | ||
| Roughage | 4.1 g | (14 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin K | 0.4 μg | (1 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.9 mg | (16 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 37 μg | (12 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 12.2 μg | (27 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 42 mg | (44 %) | ||
| Potassium | 732 mg | (18 %) | ||
| Calcium | 41 mg | (4 %) | ||
| Magnesium | 77 mg | (26 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 2.9 g | |||
| Uric acid | 66 mg | |||
| Cholesterol | 11 mg | |||
| Complete sugar | 13 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 plantains
- 2 Banana leaf
- 1 fresh Orange
- 3 tsps Raw cane sugar
- 1 pinch Nutmeg
- 4 tsps butter
- Bakers twine
Preparation steps
1.
Peel and cut the plantain into slices. Cut the banana leaves in half and then cut 1/2 cm (approximately 1/4 inch) wide strip from each. Rinse and peel the orange. Cut the peel into fine strips. Combine the orange peel, sugar and nutmeg and stir in the plantain slices. Place some of plaintain mixture in the center of each leaf and top with 1 teaspoon of butter. Form into packets and tie with banana leaf strips to secure. Preheat oven to 200°C (approximatley 400°F) and bake for 25 minutes.
