Rutabaga and Potato Patties

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Rutabaga and Potato Patties
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
356
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie356 cal.(17 %)
Protein11 g(11 %)
Fat21 g(18 %)
Carbohydrates31 g(21 %)
Sugar added0 g(0 %)
Roughage8.5 g(28 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.3 μg(2 %)
Vitamin E1.3 mg(11 %)
Vitamin K28.6 μg(48 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin5.4 mg(45 %)
Vitamin B₆0.6 mg(43 %)
Folate125 μg(42 %)
Pantothenic acid0.8 mg(13 %)
Biotin3.8 μg(8 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C94 mg(99 %)
Potassium816 mg(20 %)
Calcium179 mg(18 %)
Magnesium47 mg(16 %)
Iron2.1 mg(14 %)
Iodine14 μg(7 %)
Zinc0.8 mg(10 %)
Saturated fatty acids12.5 g
Uric acid66 mg
Cholesterol53 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
1 Rutabaga (about 900 g)
70 grams clarified butter
200 grams Boiled potato (cooked and cooled)
200 grams Quark
salt
white peppers
½ tsp dried marjoram
2 Tbsps chopped parsley
40 grams breadcrumbs
How healthy are the main ingredients?
parsleymarjoramsalt

Preparation steps

1.

Rinse rutabaga, drain and wipe dry and peel, quarter and coarsely grate. Heat 20 g (approximately 1-2 tablespoons) butter in a saucepan, and fry grated turnip for 3-5 minutes and let cool.

2.

Mash potatoes finely or press through a ricer. Mix potatoes and lukewarm rutabagas and stir in cheese and stir everything into a smooth mixture. Season with marjoram, salt, pepper and parsley.

3.

Shape potato mixture into 12 flat patties and dip in breadcrumbs and shake off excess breadcrumbs. Heat remaining butter in a frying pan and cook patties over low heat in batches on each side for about 5 minutes. Fry until crispy and golden and keep finished patties warm. Serve with a fresh salad.

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