Pork Steaks with Fruit Salad

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Pork Steaks with Fruit Salad
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 40 min.
Ready in
Calories:
178
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie178 kcal(8 %)
Protein30.75 g(31 %)
Fat3.01 g(3 %)
Carbohydrates10.9 g(7 %)
Sugar added0 g(0 %)
Roughage2.26 g(8 %)
Vitamin A150.62 mg(18,828 %)
Vitamin D0 μg(0 %)
Vitamin E0.74 mg(6 %)
Vitamin B₁0.04 mg(4 %)
Vitamin B₂0.04 mg(4 %)
Niacin0.78 mg(7 %)
Vitamin B₆0.06 mg(4 %)
Folate17.26 μg(6 %)
Pantothenic acid0.22 mg(4 %)
Biotin0.53 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C18.13 mg(19 %)
Potassium242.79 mg(6 %)
Calcium26.79 mg(3 %)
Magnesium11.19 mg(4 %)
Iron1.09 mg(7 %)
Iodine0.3 μg(0 %)
Zinc0.23 mg(3 %)
Saturated fatty acids0.03 g
Cholesterol60 mg
Author of this recipe:

Ingredients

for
4
Ingredients
4
smoked Pork chop (160 g each)
For the salsa
1 clove
garlic (chopped)
4
scallions (cut into thin rings)
8
ripe Apricot (peeled and diced)
1
unwaxed Lime (juiced, zest grated)
How healthy are the main ingredients?
olive oilgarlicApricotLimesugar

Preparation steps

1.
Preheat the grill. Season the meat with pepper, brush with some oil and place on the grill. Grill on each side for around 4 min.
2.
To make the salsa, mix together the garlic, spring onions, apricots, lime juice and zest. Season with salt, ground black pepper and a pinch of sugar. Serve the chops with the salsa.
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