Pork Steaks with Fruit Salad
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(0 votes)
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 40 min.
Ready in
Calories:
178
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 178 kcal | (8 %) | ||
| Protein | 30.75 g | (31 %) | ||
| Fat | 3.01 g | (3 %) | ||
| Carbohydrates | 10.9 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.26 g | (8 %) |
more nutritional values
| Vitamin A | 150.62 mg | (18,828 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.74 mg | (6 %) | ||
| Vitamin B₁ | 0.04 mg | (4 %) | ||
| Vitamin B₂ | 0.04 mg | (4 %) | ||
| Niacin | 0.78 mg | (7 %) | ||
| Vitamin B₆ | 0.06 mg | (4 %) | ||
| Folate | 17.26 μg | (6 %) | ||
| Pantothenic acid | 0.22 mg | (4 %) | ||
| Biotin | 0.53 μg | (1 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 18.13 mg | (19 %) | ||
| Potassium | 242.79 mg | (6 %) | ||
| Calcium | 26.79 mg | (3 %) | ||
| Magnesium | 11.19 mg | (4 %) | ||
| Iron | 1.09 mg | (7 %) | ||
| Iodine | 0.3 μg | (0 %) | ||
| Zinc | 0.23 mg | (3 %) | ||
| Saturated fatty acids | 0.03 g | |||
| Cholesterol | 60 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this authorPreparation steps
1.
Preheat the grill. Season the meat with pepper, brush with some oil and place on the grill. Grill on each side for around 4 min.
2.
To make the salsa, mix together the garlic, spring onions, apricots, lime juice and zest. Season with salt, ground black pepper and a pinch of sugar. Serve the chops with the salsa.
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