High-Protein

Pork Chops

5
Average: 5 (1 vote)
(1 vote)
Pork Chops
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Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
ready in 20 min.
Ready in
Calories:
257
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie257 kcal(12 %)
Protein29.33 g(30 %)
Fat16.67 g(14 %)
Carbohydrates0 g(0 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E2.44 mg(20 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0 mg(0 %)
Vitamin B₆0 mg(0 %)
Folate0 μg(0 %)
Pantothenic acid0 mg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C3.2 mg(3 %)
Potassium0 mg(0 %)
Calcium0 mg(0 %)
Magnesium0 mg(0 %)
Iron0.48 mg(3 %)
Zinc0 mg(0 %)
Saturated fatty acids1.03 g
Cholesterol60 mg

Ingredients

for
4
Ingredients
4 Pork cutlets (each about 6-7 oz.)
salt
freshly ground peppers
ground paprika (sweet)
4 tablespoons Canola oil
How healthy are the main ingredients?
salt

Preparation steps

1.

Preheat the oven to 425°F.

2.

Rinse chops, pat dry, season with salt, pepper and paprika. Heat oil in a pan and cook chops for about 2 minutes per side or until golden brown. Arrange on a baking sheet or in a baking dish and cook in preheated oven at 425°F for about 10 minutes. Remove from the oven, let rest briefly and serve.