Chili Con Carne

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Average: 5 (1 vote)
(1 vote)
Chili Con Carne
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Health Score:
8,3 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
527
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie527 kcal(25 %)
Protein43.84 g(45 %)
Fat24.77 g(21 %)
Carbohydrates35.56 g(24 %)
Sugar added0 g(0 %)
Roughage8.55 g(29 %)
Vitamin A88.07 mg(11,009 %)
Vitamin D0.08 μg(0 %)
Vitamin E0.64 mg(5 %)
Vitamin B₁0.28 mg(28 %)
Vitamin B₂0.13 mg(12 %)
Niacin11.12 mg(93 %)
Vitamin B₆0.35 mg(25 %)
Folate151.31 μg(50 %)
Pantothenic acid0.46 mg(8 %)
Biotin3.28 μg(7 %)
Vitamin B₁₂3.27 μg(109 %)
Vitamin C63.63 mg(67 %)
Potassium718.64 mg(18 %)
Calcium84.88 mg(8 %)
Magnesium61.92 mg(21 %)
Iron5.46 mg(36 %)
Iodine1.5 μg(1 %)
Zinc7.45 mg(93 %)
Saturated fatty acids8.1 g
Cholesterol102.57 mg

Ingredients

for
4
Ingredients
2 chili peppers
2 onions
1 garlic clove
2 Tbsps olive oil
600 grams Ground beef
2 Tbsps Tomato paste
300 milliliters Beef broth
400 grams Kidney beans (canned)
salt
peppers
1 tsp ground paprika (sweet)
80 grams Bacon
4 Tbsps Sour cream
2 Tbsps cut Basil (for garnish)
How healthy are the main ingredients?
Kidney beansSour creamTomato pasteolive oilBasilonion

Preparation steps

1.

Rinse chile peppers, remove stems, cut in half lengthwise, remove seeds and cut into thin rings. Set aside a few rings for garnish. Peel onions and garlic and chop both finely. Heat oil in a saucepan and saute chile pepper rings, onions and garlic until soft, add ground meat and fry until crumbly. Add tomato paste, stir and then add a little broth. Simmer for approximately 30 minutes while stirring occasionally. Add broth if necessary.

2.

Drain beans, rinse, drain again, add to the saucepan, cook for about 15 minutes and season with salt, pepper and paprika. Cut bacon into strips and fry in a pan until crispy.

3.

Spread chili on plates, cover with bacon and serve garnished with 1 tablespoon sour cream, some basil and reserved chile peppers.

4.

Serve with bread if desired.