Berry Smoothie

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Berry Smoothie
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Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
ready in 7 min.
Ready in
Calories:
302
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie302 kcal(14 %)
Protein14.15 g(14 %)
Fat17.82 g(15 %)
Carbohydrates20.26 g(14 %)
Sugar added8 g(32 %)
Roughage4.35 g(15 %)
Vitamin A260.83 mg(32,604 %)
Vitamin D0.28 μg(1 %)
Vitamin E0.15 mg(1 %)
Vitamin B₁0.04 mg(4 %)
Vitamin B₂0.38 mg(35 %)
Niacin2.8 mg(23 %)
Vitamin B₆0.03 mg(2 %)
Folate1.13 μg(0 %)
Pantothenic acid0.11 mg(2 %)
Biotin1.7 μg(4 %)
Vitamin B₁₂0.12 μg(4 %)
Vitamin C18 mg(19 %)
Potassium89.58 mg(2 %)
Calcium197.94 mg(20 %)
Magnesium16.44 mg(5 %)
Iron2.05 mg(14 %)
Zinc0.37 mg(5 %)
Saturated fatty acids11.7 g
Cholesterol44.79 mg

Ingredients

for
4
Ingredients
2 cups frozen, mixed Berry
2 cups 2% milk
2 tablespoons light Agave syrup
2 tablespoons rolled oats
How healthy are the main ingredients?
Agave syrup

Preparation steps

1.
Combine the mixed berries, milk, agave nectar, and oats in a large food processor or blender.
2.
Blitz for 2 minutes until smooth.
3.
Pour into glasses or bottles and serve with straws.