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Berry Smoothie

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Berry Smoothie
302
calories
Calories
0
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easy
Difficulty
5 min.
Preparation
 • Ready in 7 min.
Ready in
Nutritions
Fat17.82 g
Saturated Fat Acids11.7 g
Protein14.15 g
Roughage4.35 g
Sugar added8 g
Calorie302
1 serving contains
Calories302
Protein/g14.15
Fat/g17.82
Saturated fatty acids/g11.7
Carbohydrates/g20.26
Added sugar/g8
Roughage/g4.35
Cholesterol/mg44.79
Vitamin A/mg260.83
Vitamin D/μg0.28
Vitamin E/mg0.15
Vitamin B₁/mg0.04
Vitamin B₂/mg0.38
Niacin/mg2.8
Vitamin B₆/mg0.03
Folate/μg1.13
Pantothenic acid/mg0.11
Biotin/μg1.7
Vitamin B₁₂/μg0.12
Vitamin C/mg18
Potassium/mg89.58
Calcium/mg197.94
Magnesium/mg16.44
Iron/mg2.05
Zinc/mg0.37

Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
2 cups
frozen, mixed Berry
2 cups
2 tablespoons
2 tablespoons
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Preparation steps

Step 1/3
Combine the mixed berries, milk, agave nectar, and oats in a large food processor or blender.
Step 2/3
Blitz for 2 minutes until smooth.
Step 3/3
Pour into glasses or bottles and serve with straws.

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