Pears Poached in White Wine

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Pears Poached in White Wine
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Health Score:
64 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 33 min.
Ready in
Calories:
329
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie329 cal.(16 %)
Protein1 g(1 %)
Fat1 g(1 %)
Carbohydrates57 g(38 %)
Sugar added37 g(148 %)
Roughage4.5 g(15 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.7 mg(6 %)
Vitamin K7.5 μg(13 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.6 mg(5 %)
Vitamin B₆0.1 mg(7 %)
Folate23 μg(8 %)
Pantothenic acid0.2 mg(3 %)
Biotin1.3 μg(3 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C15 mg(16 %)
Potassium347 mg(9 %)
Calcium31 mg(3 %)
Magnesium30 mg(10 %)
Iron1.2 mg(8 %)
Iodine14 μg(7 %)
Zinc0.6 mg(8 %)
Saturated fatty acids0.1 g
Uric acid22 mg
Cholesterol0 mg
Complete sugar54 g

Ingredients

for
4
Ingredients
1 organic lemon
1 pc ginger (about 4 cm)
500 milliliters dry white wine
1 Cinnamon stick
1 tsp cloves
3 Cardamom
2 Star anise
150 grams sugar
4 ripe Pear (such as Williams Christ)
How healthy are the main ingredients?
sugargingerlemonclovesPear

Preparation steps

1.

Rinse lemon in hot water, wipe dry, grate zest and squeeze juice. Peel ginger and cut into thin slices.

2.

Combinve wine with ginger, spices, sugar, 1 tablespoon of lemon juice and zest, bring to a boil. Simmer for about 10 minutes on medium heat.

3.

Rinse and peel pears, add to syrup. Poach for about 8 minutes on low heat and remove from the heat, cool. Remove cloves, cinnamon stick, cardamom and star anise from the syrup. 

4.

Arrange pears on plates,drizzle with syrup and garnish with star anise. Serve.