Pepperoncini Bread
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
688
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 688 cal. | (33 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 109 g | (73 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 11.9 g | (40 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 12 mg | (100 %) | ||
| Vitamin K | 10.9 μg | (18 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 6.3 mg | (53 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 123 μg | (41 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 10.6 μg | (24 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 301 mg | (317 %) | ||
| Potassium | 706 mg | (18 %) | ||
| Calcium | 171 mg | (17 %) | ||
| Magnesium | 80 mg | (27 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 3 g | |||
| Uric acid | 44 mg | |||
| Cholesterol | 4 mg | |||
| Complete sugar | 13 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 small Ciabatta
- 300 grams yellow Pepperoncini
- 300 grams red Pepperoncini
- 2 garlic cloves
- 1 Tbsp freshly chopped Basil
- 2 Tbsps olive oil
- 1 Tbsp freshly grated Parmesan
- salt
- cayenne pepper
- vegetable oil (for greasing)
Preparation steps
1.
Cut ciabatta in half.
Preheat the oven to 220°C (approximately 425°F).
2.
Rinse pepperoncinis, cut in half, remove seeds and ribs and place on an oiled baking sheet, skin-side up. Roast for about 10 minutes, until skin blisters and is slightly black. Remove from oven and cover with a damp kitchen towel. Allow to cool and peel, then cut into large pieces.
Peel and mince garlic. Combine garlic, basil, olive oil and Parmesan. Season with salt and cayenne pepper and spread onto bread. Serve warm.
