Pea and Ham Individual Frittatas

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Pea and Ham Individual Frittatas
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in
Calories:
233
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie233 kcal(11 %)
Protein23.28 g(24 %)
Fat12.95 g(11 %)
Carbohydrates3.78 g(3 %)
Sugar added0 g(0 %)
Roughage0.62 g(2 %)
Vitamin A234 mg(29,250 %)
Vitamin D2.64 μg(13 %)
Vitamin E5.17 mg(43 %)
Vitamin B₁0.34 mg(34 %)
Vitamin B₂0.63 mg(57 %)
Niacin7.26 mg(61 %)
Vitamin B₆0.37 mg(26 %)
Folate57.38 μg(19 %)
Pantothenic acid0.89 mg(15 %)
Biotin0.79 μg(2 %)
Vitamin B₁₂1.97 μg(66 %)
Vitamin C1.81 mg(2 %)
Potassium240.49 mg(6 %)
Calcium136.5 mg(14 %)
Magnesium21.15 mg(7 %)
Iron0.86 mg(6 %)
Iodine61.62 μg(31 %)
Zinc1.87 mg(23 %)
Saturated fatty acids5.8 g
Cholesterol237.44 mg

Ingredients

for
4
Ingredients
8 slices ham
0.333 cup frozen peas
cup Feta (crumbled)
1 tablespoon finely chopped Chives
4 fresh eggs (lightly beaten)
2 tablespoons light ligth cream
How healthy are the main ingredients?
FetahamChivesegg

Preparation steps

1.
Preheat oven to 325ºF / 160°C. Lightly grease eight wells in a standard size muffin tin. Line each of the wells with ham slices.
2.
Divide peas, feta and chives evenly among each ham lined muffin well. Use a fork to lightly whisk the eggs and cream together. Season with salt and pepper to taste. Pour egg mixture evenly over peas, feta and chives.
3.
Bake for 20 minutes or until just set. Remove from oven and set aside to cool. May be served hot or chilled.