Pasta Salad with Sun-Dried Tomatoes
(0 votes)
(0 votes)
Health Score:
95 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
467
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 467 cal. | (22 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 75 g | (50 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.5 g | (25 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.1 mg | (34 %) | ||
| Vitamin K | 24.2 μg | (40 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 4.9 mg | (41 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 94 μg | (31 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 5 μg | (11 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 124 mg | (131 %) | ||
| Potassium | 446 mg | (11 %) | ||
| Calcium | 39 mg | (4 %) | ||
| Magnesium | 71 mg | (24 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 1.7 g | |||
| Uric acid | 74 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the salad
- 400 grams Fusilli
- 50 grams sun-dried Tomatoes (packed in oil)
- 1 red onion
- 2 yellow Bell pepper
- 1 garlic clove
- For the dressing
- 4 Tbsps olive oil
- 1 Tbsp lemon juice
- 1 Tbsp white balsamic vinegar
- 1 Tbsp chopped fresh parsley
- salt
- cayenne pepper
Preparation steps
1.
For the salad, cook the pasta in boiling salted water until al dente according to package directions, rinse briefly and drain.
2.
Coarsely chop the tomatoes. Peel, halve and cut the onion into half rings. Rinse the bell peppers, cut in half, wipe dry and cut into small cubes. Peel the garlic and very finely chop.
3.
For the dressing, mix the olive oil, lemon juice, vinegar and parsley in a bowl and season with salt and cayenne pepper. Mix all the salad ingredients with the dressing, season to taste and serve.
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