Simple Sun-dried Tomato Pasta

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Simple Sun-dried Tomato Pasta
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 45 min.
Ready in
Calories:
531
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie531 kcal(25 %)
Protein21.83 g(22 %)
Fat13.56 g(12 %)
Carbohydrates80.01 g(53 %)
Sugar added0 g(0 %)
Roughage1.18 g(4 %)
Vitamin A110.02 mg(13,753 %)
Vitamin D0.2 μg(1 %)
Vitamin E0.34 mg(3 %)
Vitamin B₁0.68 mg(68 %)
Vitamin B₂0.84 mg(76 %)
Niacin11.53 mg(96 %)
Vitamin B₆0.66 mg(47 %)
Folate157.33 μg(52 %)
Pantothenic acid1.42 mg(24 %)
Biotin2.02 μg(4 %)
Vitamin B₁₂0.85 μg(28 %)
Vitamin C21.18 mg(22 %)
Potassium676.74 mg(17 %)
Calcium297.39 mg(30 %)
Magnesium126.28 mg(42 %)
Iron4.27 mg(28 %)
Zinc4.03 mg(50 %)
Saturated fatty acids7.9 g
Cholesterol44.56 mg
Author of this recipe:
How healthy are the main ingredients?
tomatogarliczucchiniBasil

Ingredients

for
4
Ingredients
14 ounces
cup
Dried tomatoes (in oil, drained - oil retained, tomatoes chopped)
2 cloves
garlic (finely chopped)
2
zucchini (grated)
0.333 cup
0.333 cup
1.333 cups
3 sprigs
Basil (leaves removed)

Preparation steps

1.
Cook the spaghetti in boiling salt water until al dente.
2.
Heat 2 tbsp of the tomato oil in a pan and fry the garlic. Add the courgettes and the tomatoes, fry for a few minutes and then quench with the wine.
3.
Add the stock and simmer on a medium heat for around 5 minutes. Season with salt and ground black pepper.
4.
Drain the pasta and add it to the vegetables in the pan. Mix well and transfer to plates. Serve topped with the cheese and the basil.