Pasta Nests with Asparagus and Tomatoes

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Pasta Nests with Asparagus and Tomatoes
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 20 min.
Ready in
Calories:
614
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie614 kcal(29 %)
Protein18.55 g(19 %)
Fat16.43 g(14 %)
Carbohydrates100.76 g(67 %)
Sugar added0 g(0 %)
Roughage2.94 g(10 %)
Vitamin A139.11 mg(17,389 %)
Vitamin D0 μg(0 %)
Vitamin E1.59 mg(13 %)
Vitamin B₁0.19 mg(19 %)
Vitamin B₂0.18 mg(16 %)
Niacin2.03 mg(17 %)
Vitamin B₆0.14 mg(10 %)
Folate71.84 μg(24 %)
Pantothenic acid0.37 mg(6 %)
Biotin1.52 μg(3 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C11.29 mg(12 %)
Potassium612.6 mg(15 %)
Calcium40.39 mg(4 %)
Magnesium23.14 mg(8 %)
Iron5.27 mg(35 %)
Zinc0.75 mg(9 %)
Saturated fatty acids1.92 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
500 grams Tagliatelle
salt
500 grams Asparagus tip
1 handful fresh Fresh herbs (chervil, parsley and basil)
4 tablespoons olive oil
6 Cherry tomatoes
pink peppercorns
How healthy are the main ingredients?
saltolive oil

Preparation steps

1.

Cook the pasta in salted water until al dente.

2.

Cook the asparagus in salted water for about 5 minutes, it should still be firm. Rinse the herbs, shake dry and finely chop. Stir in the oil.

3.

Drain the pasta and toss with herb oil. Form a small nest with the pasta and place on a plate. Put a drained asparagus tip in each center.

4.

To serve: Garnish with rinsed and quartered tomatoes. Sprinkle with pink peppercorns.