Pasta Nests with Asparagus and Tomatoes

0
Average: 0 (0 votes)
(0 votes)
Pasta Nests with Asparagus and Tomatoes
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 20 min.
Ready in
Calories:
614
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie614 kcal(29 %)
Protein18.55 g(19 %)
Fat16.43 g(14 %)
Carbohydrates100.76 g(67 %)
Sugar added0 g(0 %)
Roughage2.94 g(10 %)
Vitamin A139.11 mg(17,389 %)
Vitamin D0 μg(0 %)
Vitamin E1.59 mg(13 %)
Vitamin B₁0.19 mg(19 %)
Vitamin B₂0.18 mg(16 %)
Niacin2.03 mg(17 %)
Vitamin B₆0.14 mg(10 %)
Folate71.84 μg(24 %)
Pantothenic acid0.37 mg(6 %)
Biotin1.52 μg(3 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C11.29 mg(12 %)
Potassium612.6 mg(15 %)
Calcium40.39 mg(4 %)
Magnesium23.14 mg(8 %)
Iron5.27 mg(35 %)
Zinc0.75 mg(9 %)
Saturated fatty acids1.92 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
500 grams
500 grams
1 handful
fresh Fresh herbs (chervil, parsley and basil)
4 tablespoons
6

Preparation steps

1.

Cook the pasta in salted water until al dente.

2.

Cook the asparagus in salted water for about 5 minutes, it should still be firm. Rinse the herbs, shake dry and finely chop. Stir in the oil.

3.

Drain the pasta and toss with herb oil. Form a small nest with the pasta and place on a plate. Put a drained asparagus tip in each center.

4.

To serve: Garnish with rinsed and quartered tomatoes. Sprinkle with pink peppercorns.