Pasta Gratin with Tomatoes and Goat Cheese
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
413
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 413 cal. | (20 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 49 g | (33 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.2 g | (17 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 8.1 μg | (14 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 5.7 mg | (48 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 65 μg | (22 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 7.2 μg | (16 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 26 mg | (27 %) | ||
| Potassium | 492 mg | (12 %) | ||
| Calcium | 296 mg | (30 %) | ||
| Magnesium | 63 mg | (21 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 2.9 mg | (36 %) | ||
| Saturated fatty acids | 9.5 g | |||
| Uric acid | 57 mg | |||
| Cholesterol | 38 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 250 grams macaroni
- salt
- 1 garlic clove
- 80 grams onions
- 20 grams butter
- 500 grams Tomatoes
- 2 Tbsps chopped Fresh herbs (such as Basil, thyme, oregano and parsley)
- salt
- freshly ground peppers
- 50 grams grated, ripe Goat cheese
- 100 grams Goat cheese
Preparation steps
1.
The oven au 200 ° C preheat.
2.
Cook macaroni in plenty of salted water until al dente, drain. Peel and finely chop onion and garlic. Blanch tomatoes in hot water, rinse in cold water and peel, dice finely. Heat butter in a pan and saute garlic and onion until soft. Add tomatoes and saute for 3 minutes. Add herbs adn season with salt and pepper. Add pasta.
3.
Butter baking dish (or 4 serving ramekins) and arrange pasta mixture into it. Sprinkle with grated goat cheese. Slice goat cheese and arrange on top. Bake in preheated oven at 200°C (approximately 400°F) for about 20 minutes. Remove from oven and serve.
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