Pasta with Tomato and Goat Cheese
(0 votes)
(0 votes)
Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
523
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 523 cal. | (25 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 58 g | (39 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.7 g | (22 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 3.9 mg | (33 %) | ||
| Vitamin K | 108.3 μg | (181 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 6.1 mg | (51 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 92 μg | (31 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 7.5 μg | (17 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 48 mg | (51 %) | ||
| Potassium | 635 mg | (16 %) | ||
| Calcium | 283 mg | (28 %) | ||
| Magnesium | 82 mg | (27 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 2.6 mg | (33 %) | ||
| Saturated fatty acids | 6.9 g | |||
| Uric acid | 79 mg | |||
| Cholesterol | 18 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 300 grams Orecchiette pasta
- 150 grams Arugula
- 500 grams ripened Tomatoes
- 1 onion
- 1 garlic clove
- 5 Tbsps olive oil
- 80 grams black Olives
- salt
- freshly ground peppers
- 100 grams Goat cheese
Preparation steps
1.
Carve the tomatoes crosswise on the stalk. Blanch, peel, quarter, remove the seeds and then dice.
2.
Rinse and trim the arugula, remove any tough stems and shake dry.
3.
Peel the onion and garlic, chop finely and sauté in some oil. Add the diced tomatoes and simmer for 4 minutes. Season with salt and pepper and add the olives. Bring to a boil and then remove from the heat.
4.
Cook the pasta until al dente in boiling salted water according to package instructions and then drain.
5.
Mix the pasta with the arugula and the tomato and olive sauce. Serve showered with small pieces of cheese.
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