Pappardelle with Salmon

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Pappardelle with Salmon
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 45 min.
Ready in
Calories:
1361
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,361 kcal(65 %)
Protein104.71 g(107 %)
Fat63.68 g(55 %)
Carbohydrates89.25 g(60 %)
Sugar added0 g(0 %)
Roughage1.3 g(4 %)
Vitamin A485.87 mg(60,734 %)
Vitamin D1.28 μg(6 %)
Vitamin E1.75 mg(15 %)
Vitamin B₁1.94 mg(194 %)
Vitamin B₂2.38 mg(216 %)
Niacin57.79 mg(482 %)
Vitamin B₆3.25 mg(232 %)
Folate428.6 μg(143 %)
Pantothenic acid6.99 mg(117 %)
Biotin18.17 μg(40 %)
Vitamin B₁₂10.4 μg(347 %)
Vitamin C6.96 mg(7 %)
Potassium2,484.26 mg(62 %)
Calcium140.8 mg(14 %)
Magnesium199.4 mg(66 %)
Iron7.73 mg(52 %)
Iodine12 μg(6 %)
Zinc4.62 mg(58 %)
Saturated fatty acids26.73 g
Cholesterol344.46 mg

Ingredients

for
4
Ingredients
16 ounces fresh ribbon pasta
salt
4 fresh Salmon fillet skinless and boneless (about 6 ounces each)
8 ounces thin, green Asparagus
2 tablespoons butter
1.333 cups cream
freshly ground peppers (to taste)
1 tablespoon grated lemon zest
4 ounces smoked Salmon (thinly sliced)
4 sprigs fresh Dill (to garnish)
How healthy are the main ingredients?
SalmonDillsalt

Preparation steps

1.
Cook the pasta in plenty of boiling, salted water until al dente. Drain the pasta (reserving 1 cup of the cooking water).
2.
Wash the salmon fillets under cold running water and dab dry with paper towels. Set aside.
3.
Wash the asparagus, trim ends and cook in boiling, salted water for about 5 to 7 minutes.
4.
Meanwhile, season the salmon with salt and pepper and saute quickly in butter for about 2 minutes on each side. Add the cream, salt, pepper and lemon zest and simmer for about 3 to 5 minutes, or until the salmon is flaky and cooked through. Add the asparagus to the sauce mixture and heat through (adding reserved cooking liquid if needed).
5.
Divide pasta and salmon mixture between individual servings plates. Garnish with smoked salmon slices and fresh dill sprigs. Season with salt and pepper, as desired. Serve.