Mango Passion Fruit Smoothie
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(0 votes)
Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
271
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 271 cal. | (13 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 47 g | (31 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 4.1 g | (14 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 0.5 μg | (1 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.8 mg | (32 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 67 μg | (22 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 12.4 μg | (28 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 67 mg | (71 %) | ||
| Potassium | 753 mg | (19 %) | ||
| Calcium | 148 mg | (15 %) | ||
| Magnesium | 57 mg | (19 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 2.5 g | |||
| Uric acid | 72 mg | |||
| Cholesterol | 10 mg | |||
| Complete sugar | 45 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Passion fruit
- 1 Mango
- 2 Banana
- 1 lemon
- 2 Tbsps brown sugar
- 200 grams Yogurt (0.1% fat)
- 10 Ice cubes
- 200 milliliters milk
Preparation steps
1.
Halve the passion fruit and scrape out the pulp. Pour through a sieve to remove the seeds. Puree the passion fruit in a blender.
2.
Peel the mango, remove the core and cut into pieces. Peel and slice the bananas. Squeeze the lemon and collect the juice. Add the bananas, mango, sugar, yogurt, lemon juice and ice cubes to the blender. Puree well. Add milk until the desired consistency is reached.
3.
Pour the smoothie into glasses and serve immediately.
