Panzanella Salad

Cubed bread and tomatoes
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Panzanella Salad
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Health Score:
7,9 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
404
calories
Calories

Healthy, because

Even smarter

Nutritional values

This salad is a great combination of vegetables and carbohydrates. It makes for a perfect lunch or evening appetizer as it is tasty, filling and nutritious. 

You can use whole-wheat bread for more fiber and heirloom cherry tomatoes for more color. 

1 serving contains
(Percentage of daily recommendation)
Calorie404 kcal(19 %)
Protein11.32 g(12 %)
Fat19.01 g(16 %)
Carbohydrates51.17 g(34 %)
Sugar added0 g(0 %)
Roughage6.77 g(23 %)
Vitamin A14.1 mg(1,763 %)
Vitamin D0 μg(0 %)
Vitamin E0.26 mg(2 %)
Vitamin B₁0.17 mg(17 %)
Vitamin B₂0.19 mg(17 %)
Niacin2.67 mg(22 %)
Vitamin B₆0.61 mg(44 %)
Folate176.86 μg(59 %)
Pantothenic acid2 mg(33 %)
Biotin6.26 μg(14 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C146.62 mg(154 %)
Potassium970.84 mg(24 %)
Calcium84.38 mg(8 %)
Magnesium51.66 mg(17 %)
Iron3.28 mg(22 %)
Iodine1.1 μg(1 %)
Zinc0.91 mg(11 %)
Saturated fatty acids2.73 g
Cholesterol0 mg
Author of this recipe:
How healthy are the main ingredients?
olive oilsugarBasil

Ingredients

for
4
Ingredients
1
day-old Ciabatta (approx. 18 oz, diced)
5 tablespoons
5 ½ cups
Cherry tomatoes (red and yellow, halved)
2
Red onions (diced)
1
Garlic clove (chopped)
2 tablespoons
2 tablespoons
1 handful

Preparation steps

1.
Fry the bread in 2-3 tbsp oil until crispy. Pat dry with kitchen paper.
2.
Mix together the bread, tomatoes, onion and garlic. To make the dressing, Mix together the remaining oil, the vinegar, lemon juice and a pinch of sugar and season with salt and ground black pepper.
3.
Stir in the basil into the salad, drizzle with the dressing, season to taste and serve.