Healthy Grilling

Grilled Zucchini Salad

with feta and vinaigrette
5
Average: 5 (1 vote)
(1 vote)
Grilled Zucchini Salad
share Share
print
bookmark_border Copy URL
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 30 min.
Ready in
Calories:
490
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie490 cal.(23 %)
Protein16 g(16 %)
Fat43 g(37 %)
Carbohydrates9 g(6 %)
Sugar added0 g(0 %)
Roughage3.6 g(12 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E5.6 mg(47 %)
Vitamin K49.8 μg(83 %)
Vitamin B₁0.7 mg(70 %)
Vitamin B₂0.5 mg(45 %)
Niacin5.4 mg(45 %)
Vitamin B₆0.4 mg(29 %)
Folate48 μg(16 %)
Pantothenic acid0.3 mg(5 %)
Biotin6.3 μg(14 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C56 mg(59 %)
Potassium601 mg(15 %)
Calcium235 mg(24 %)
Magnesium68 mg(23 %)
Iron3.7 mg(25 %)
Iodine54 μg(27 %)
Zinc1.5 mg(19 %)
Saturated fatty acids13.9 g
Uric acid76 mg
Cholesterol42 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
2 green Zucchini (sliced in rounds)
1 yellow Zucchini (sliced in rounds)
2 green or yellow Zucchini (split in half lengthwise)
4 ozs extra virgin olive oil (DIVIDED)
2 Tbsps balsamic vinegar
1 cup Feta (crumbled)
3 Tbsps fresh mint (sliced)
salt
freshly ground Black pepper
How healthy are the main ingredients?
FetamintZucchiniZucchinisalt
Product recommendation

Add a handful of pomegranate seeds for a pop of colour and sweetness.

Preparation steps

1.

Preheat a grill pan over a moderate heat.

2.

Toss the zucchini in a mixing bowl with 2 ounces of olive oil and plenty of salt and pepper.

3.

Grill the zucchini in batches until lightly charred and tender to the point of a knife.

4.

Whisk together the remaining extra-virgin olive oil and balsamic vinegar to make a dressing. Season to taste with salt and pepper.

5.

Arrange the zucchini on a serving plate and top with the crumbled feta, mint, and dressing.