Omelet

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Omelet
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Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
3 min.
Preparation
ready in 5 min.
Ready in
Calories:
225
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie225 cal.(11 %)
Protein13 g(13 %)
Fat19 g(16 %)
Carbohydrates2 g(1 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A0.4 mg(50 %)
Vitamin D3.3 μg(17 %)
Vitamin E2.4 mg(20 %)
Vitamin K10.6 μg(18 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.5 mg(45 %)
Niacin3.4 mg(28 %)
Vitamin B₆0.1 mg(7 %)
Folate81 μg(27 %)
Pantothenic acid1.8 mg(30 %)
Biotin27.5 μg(61 %)
Vitamin B₁₂2.1 μg(70 %)
Vitamin C0 mg(0 %)
Potassium163 mg(4 %)
Calcium57 mg(6 %)
Magnesium12 mg(4 %)
Iron2 mg(13 %)
Iodine11 μg(6 %)
Zinc1.7 mg(21 %)
Saturated fatty acids8.4 g
Uric acid6 mg
Cholesterol458 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
8 eggs
salt
40 grams butter
How healthy are the main ingredients?
eggsalt

Preparation steps

1.

Step 1

2.

Gather all of the ingredients. 

3.

Step 2

4.

Break 2-3 eggs into a small bowl. 

5.

Step 3

6.

Season the eggs with a pinch of salt. 

7.

Step 4

8.

Whisk the eggs and the salt thoroughly with a fork. The mixture should uniformly light yellow, with no hints of the whites left. 

9.

Step 5

10.

Cut a small piece of butter, about 10 g (approximately 1/3 of an ounce), with a knife. Place in a nonstick pan and let melt. 

11.

Step 6

12.

Pour some of the egg mixture into the pan, and cook over low heat. 

13.

Step 7

14.

Let the omelet set on the bottom of the pan. Lift the edges and swirl the pan to distribute the uncooked egg into the bottom of the pan. Cook another 1-2 minutes, until set. The omelet should be slightly wet and shiny on top, and golden brown on the bottom.

15.

Step 8

16.

Remove the omelet from the pan, and place on a plate. Garnish with parsley, if you'd like. Prepare the remaining omelets the same way, and serve hot. 

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