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Omelet
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Difficulty:
easy
Difficulty
Preparation:
3 min.
Preparation
ready in 5 min.
Ready in
Calories:
195
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie195 kcal(9 %)
Protein10.65 g(11 %)
Fat15.15 g(13 %)
Carbohydrates0.01 g(0 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A333.96 mg(41,745 %)
Vitamin D3.52 μg(18 %)
Vitamin E9.03 mg(75 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.46 mg(42 %)
Niacin0.02 mg(0 %)
Vitamin B₆0 mg(0 %)
Folate70.7 μg(24 %)
Pantothenic acid0.01 mg(0 %)
Vitamin B₁₂2.22 μg(74 %)
Vitamin C0 mg(0 %)
Potassium2.4 mg(0 %)
Calcium2.4 mg(0 %)
Magnesium0.2 mg(0 %)
Iron0 mg(0 %)
Iodine105.6 μg(53 %)
Zinc0.01 mg(0 %)
Saturated fatty acids6.81 g
Cholesterol329.5 mg

Ingredients

for
4
Ingredients
8 eggs
salt
40 grams butter
How healthy are the main ingredients?
eggsalt

Preparation steps

1.

Step 1

2.

Gather all of the ingredients. 

3.

Step 2

4.

Break 2-3 eggs into a small bowl. 

5.

Step 3

6.

Season the eggs with a pinch of salt. 

7.

Step 4

8.

Whisk the eggs and the salt thoroughly with a fork. The mixture should uniformly light yellow, with no hints of the whites left. 

9.

Step 5

10.

Cut a small piece of butter, about 10 g (approximately 1/3 of an ounce), with a knife. Place in a nonstick pan and let melt. 

11.

Step 6

12.

Pour some of the egg mixture into the pan, and cook over low heat. 

13.

Step 7

14.

Let the omelet set on the bottom of the pan. Lift the edges and swirl the pan to distribute the uncooked egg into the bottom of the pan. Cook another 1-2 minutes, until set. The omelet should be slightly wet and shiny on top, and golden brown on the bottom.

15.

Step 8

16.

Remove the omelet from the pan, and place on a plate. Garnish with parsley, if you'd like. Prepare the remaining omelets the same way, and serve hot.