non-alcoholic recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

3,391 non-alcoholic recipes from EAT SMARTER

sort

Sort by

X

Calories
Done in
Relevance
Rating
Health Score

Arugula Pancake Pie recipe

Variation On A Classic Dish

Arugula Pancake Pie

with Tomatoes and Ricotta

45 mins

75 mins

409 calories

Chopped Salad with Tahini Dressing recipe

Light And Refreshing

Chopped Salad with Tahini Dressing

with Vegetables and Feta Cheese

35 mins

35 mins

427 calories

Arugula Salad with Fennel recipe

EatSmarter exclusive recipe

Arugula Salad with Fennel

and Parmesan

25 mins

25 mins

300 calories

Pork with Romanesco Puree recipe

EatSmarter exclusive recipe

Pork with Romanesco Puree

and Pesto

30 mins

30 mins

245 calories

Stuffed Flying-Saucer Peppers recipe

For 1 Adult and 1 Child

Stuffed Flying-Saucer Peppers

Fun for kids!

45 mins

95 mins

569 calories

Mussels in Vegetable Broth recipe

Basic Healthy Recipe

Mussels in Vegetable Broth

with Parsley and Tomato

45 mins

45 mins

203 calories

Tofu Noodles recipe

Protein-Packed Vegetarian Recipe

with Green Asparagus

25 mins

25 mins

322 calories

Vegetable Ragout recipe

EatSmarter exclusive recipe

Vegetable Ragout

with Green Beans and Peas

20 mins

20 mins

507 calories

Duck Breasts and Kumquats recipe

EatSmarter exclusive recipe

Duck Breasts and Kumquats

with Potatoes and Cilantro

70 mins

80 mins

513 calories

Whole Wheat Bread with Sour Cream and Fresh Carrot recipe

recommended by IN FORM

Whole Wheat Bread with Sour Cream and Fresh Carrot

10 mins

10 mins

173 calories

Salad with Beans, Arugula and Radishes recipe

Salad with Beans, Arugula and Radishes

30 mins

38 mins

737 calories

Kiwi Milkshake recipe

Enjoy On The Go

5 mins

5 mins

Couscous Salad with Beets and Parsley recipe

Satisfying Vegan Food

Couscous Salad with Beets and Parsley

20 mins

30 mins

373 calories

Lentil Vegetable Soup recipe

Lentil Vegetable Soup

15 mins

25 mins

93 calories

Vegetarian Tortellini Soup recipe

Vegetarian Tortellini Soup

20 mins

20 mins

518 calories

Orange and Tomato Soup recipe

Variation On A Classic Dish

Orange and Tomato Soup

10 mins

20 mins

182 calories

Cauliflower Parsnip Soup with Almond Puree recipe

Variation On A Classic Dish

Cauliflower Parsnip Soup with Almond Puree

15 mins

35 mins

Prosciutto Pancake Wraps recipe

Great For The Office

Prosciutto Pancake Wraps

with Gouda Cheese

30 mins

40 mins

238 calories

Smarter Polish-Style Cauliflower recipe

Basic Healthy Recipe

Smarter Polish-Style Cauliflower

with Egg, Lemon and Breadcrumbs

30 mins

30 mins

267 calories

Arugula and Mango Salad recipe

Low Calorie Lunch

Arugula and Mango Salad

with Chicken Breasts

40 mins

40 mins

604 calories

Whole-Wheat Pancakes recipe

Basic Healthy Recipe

Whole-Wheat Pancakes

(Basic Recipe)

30 mins

60 mins

124 calories

Artichoke Tortilla recipe

Healthy Gourmet Kitchen

Artichoke Tortilla

with Tomatoes and Feta Cheese

20 mins

25 mins

246 calories

Pan-Seared Cod with Spicy Peppers recipe

Gourmet Low-Carb

Pan-Seared Cod with Spicy Peppers

20 mins

30 mins

260 calories

Brioche with Sourdough recipe

Guilt-Free Snack

Brioche with Sourdough

30 mins

1380 mins

521 calories

Chinese-Style Chicken recipe

EatSmarter exclusive recipe

Chinese-Style Chicken

with Celery, Bean Sprouts and Garlic

30 mins

30 mins

352 calories

Whole-Grain Bread with Beets recipe

Start the Day Off Right

Whole-Grain Bread with Beets

and Nasturtiums

10 mins

10 mins

99 calories

Orange and Fig Salad recipe

Light And Refreshing

Orange and Fig Salad

with Manchego

15 mins

15 mins

181 calories

Grapefruit and Avocado Salad recipe

Light And Refreshing

Grapefruit and Avocado Salad

with Spicy Dressing

25 mins

25 mins

360 calories

Bulgur with Orange Vinaigrette and Figs recipe

Seasonal Kitchen

Bulgur with Orange Vinaigrette and Figs

20 mins

20 mins

370 calories

Date Almond Cookies recipe

Clean Baking Recipe

Date Almond Cookies

with Ginger

35 mins

65 mins

125 calories

Turkey and Tomato Skewers recipe

Family Meal (2 Adults and 2 Kids)

Turkey and Tomato Skewers

with Potato-Pesto Puree

70 mins

70 mins

521 calories

Pan-Roasted Green Asparagus recipe

Low-Carb and Protein-Rich

Pan-Roasted Green Asparagus

with Bresaola

35 mins

35 mins

132 calories

Rhubarb and Lime Muffins recipe

Flavorful Snack For Weight Loss

Rhubarb and Lime Muffins

with Vanilla

45 mins

120 mins

125 calories

Fast Fish Soup recipe

Guilt-Free Delicacy

with Vegetables

15 mins

20 mins

88 calories

Potatoes from the Oven recipe

Filling And Healthy Side Dish

Potatoes from the Oven

(Basic Recipe)

10 mins

45 mins

209 calories

Quinoa Pancakes with Vegetable & Mushroom Ragout recipe

Quinoa Pancakes with Vegetable & Mushroom Ragout

60 mins

75 mins

403 calories

Honey Vegetables recipe

EatSmarter exclusive recipe

Honey Vegetables

with Couscous

35 mins

55 mins

356 calories

Whole-Grain Pasta with Green Sauce recipe

Basic Healthy Recipe

Whole-Grain Pasta with Green Sauce

and Parmesan Cheese

25 mins

35 mins

250 calories

Potato-Chanterelle Pizza recipe

Clean Eating Recipes for Guests

Potato-Chanterelle Pizza

with Chard and Bresaola

45 mins

90 mins

423 calories

Braised Cabbage Rolls recipe

Variation On A Classic Dish

Braised Cabbage Rolls

with Ground Chicken

35 mins

70 mins

290 calories

Carrot Lentil Puree recipe

EatSmarter exclusive recipe

Carrot Lentil Puree

with Coconut Milk and Curry

30 mins

30 mins

213 calories

Vegetable Turmeric Quinoa Bowl with Peanut Dip recipe

Clean Eating Recipes for Guests

Vegetable Turmeric Quinoa Bowl with Peanut Dip

35 mins

35 mins

339 calories

Chia Falafel with Pistachios and Mint Yogurt recipe

Clean Eating Lunch

Chia Falafel with Pistachios and Mint Yogurt

10 mins

30 mins

325 calories

Easy Vegetarian Chili recipe

Classic Vegetarian Dish

Easy Vegetarian Chili

with Bulgur and Cilantro

35 mins

70 mins

279 calories

Spicy Pear Kohlrabi Slaw recipe

EatSmarter exclusive recipe

Spicy Pear Kohlrabi Slaw

with Yogurt-Lime Sauce

20 mins

75 mins

106 calories

Pizza Dough recipe

Basic Healthy Recipe

(Basic Recipe)

15 mins

60 mins

422 calories

Tilapia Packets recipe

Healthy Gourmet Kitchen

Tilapia Packets

Mediterranean Style

25 mins

45 mins

275 calories

Cashew-Crusted Chicken Breast recipe

EatSmarter exclusive recipe

Cashew-Crusted Chicken Breast

on Spicy Chard

45 mins

45 mins

390 calories

We hope you enjoy our EAT SMARTER recipes in the Alcohol-Free collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Alcohol-Free. If you like what you eat, please share your experience with us on our community and social media pages.