Healthy Grilling

Stuffed Kohlrabi Leaves with Feta and Tomatoes

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Stuffed Kohlrabi Leaves with Feta and Tomatoes

Stuffed kohlrabi leaves with feta and tomatoes - Delicious substitute for aluminium foil. Photo: Marieke Dammann

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Health Score:
8,6 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
184
calories
Calories

Healthy, because

Even smarter

Nutritional values

The cheese made from sheep's milk scores with plenty of zinc. This trace element ensures shiny hair and strong nails. It also boosts our immune system and makes us less susceptible to colds.

The kohlrabi leaves not only serve as a substitute for aluminium foil, but can also be eaten.

1 serving contains
(Percentage of daily recommendation)
Calorie184 kcal(9 %)
Protein9 g(9 %)
Fat15 g(13 %)
Carbohydrates2 g(1 %)
Sugar added0 g(0 %)
Roughage1.5 g(5 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E1.2 mg(10 %)
Vitamin K28.4 μg(47 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.6 mg(22 %)
Vitamin B₆0.1 mg(7 %)
Folate42 μg(14 %)
Pantothenic acid0.2 mg(3 %)
Biotin2 μg(4 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C13 mg(14 %)
Potassium178 mg(4 %)
Calcium146 mg(15 %)
Magnesium18 mg(6 %)
Iron0.5 mg(3 %)
Iodine40 μg(20 %)
Zinc0.7 mg(9 %)
Saturated fatty acids8.5 g
Uric acid14 mg
Cholesterol35 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
4 ounces big leaves Kohlrabi (4 large leaves)
7 ounces Feta
4 Cherry tomatoes
4 sun-dried tomatoes in oil (drained)
½ ounce black pitted Olives
½ teaspoon dried Basil
peppers
1 tablespoon olive oil
How healthy are the main ingredients?
FetaKohlrabiOliveolive oilBasil
Preparation

Kitchen utensils

1 Grill

Preparation steps

1.

Wash kohlrabi leaves and shake dry. Quarter the feta and place on the leaves.

2.

Wash and slice the cocktail tomatoes. Cut dried tomatoes into strips. Cut olives into rings, spread on the cheese with fresh and dried tomatoes and season with basil and pepper.

3.

Fold in the leaves laterally, roll them up and, if necessary, fix them with a toothpick. Coat the packet with the oil and grill on the hot grill for 10-15 minutes until the cheese is soft.