Stuffed Kohlrabi Leaves with Feta and Tomatoes
Stuffed kohlrabi leaves with feta and tomatoes - Delicious substitute for aluminium foil. Photo: Marieke Dammann
Healthy, because
Even smarter
Nutritional values
The cheese made from sheep's milk scores with plenty of zinc. This trace element ensures shiny hair and strong nails. It also boosts our immune system and makes us less susceptible to colds.
The kohlrabi leaves not only serve as a substitute for aluminium foil, but can also be eaten.
(Percentage of daily recommendation)
| Calorie | 184 cal. | (9 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.5 g | (5 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 28.4 μg | (47 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.6 mg | (22 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 42 μg | (14 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 2 μg | (4 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 178 mg | (4 %) | ||
| Calcium | 146 mg | (15 %) | ||
| Magnesium | 18 mg | (6 %) | ||
| Iron | 0.5 mg | (3 %) | ||
| Iodine | 40 μg | (20 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 8.5 g | |||
| Uric acid | 14 mg | |||
| Cholesterol | 35 mg |
Ingredients
- Ingredients
- 4 ozs big leaves Kohlrabi (4 large leaves)
- 7 ozs Feta
- 4 Cherry tomatoes
- 4 sun-dried tomatoes in oil (drained)
- ½ oz black pitted Olives
- ½ tsp dried Basil
- peppers
- 1 Tbsp olive oil
Kitchen utensils
Preparation steps
Wash kohlrabi leaves and shake dry. Quarter the feta and place on the leaves.
Wash and slice the cocktail tomatoes. Cut dried tomatoes into strips. Cut olives into rings, spread on the cheese with fresh and dried tomatoes and season with basil and pepper.
Fold in the leaves laterally, roll them up and, if necessary, fix them with a toothpick. Coat the packet with the oil and grill on the hot grill for 10-15 minutes until the cheese is soft.
