Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Chickpea Curry with Kale recipe
Seasonal Kitchen
Chickpea Curry with Kale
5
(3)

45 mins

45 mins

377 calories

Pistachio Arugula Pesto recipe
Vegan Treat
Pistachio Arugula Pesto
5
(3)

15 mins

15 mins

196 calories

98
Cod with Parsnip and Rutabaga recipe
Healthy Gourmet Kitchen
Cod with Parsnip and Rutabaga
5
(3)

45 mins

45 mins

273 calories

Asparagus Wrapped in Crêpes recipe
Seasonal Kitchen
Asparagus Wrapped in Crêpes
5
(3)

55 mins

55 mins

306 calories

87
Salmon Patties with Caper Apple Sauce recipe
To-Go
Salmon Patties with Caper Apple Sauce
5
(3)

50 mins

50 mins

393 calories

91
Avocado Cream with Mango recipe
Flavorful Snack For Weight Loss
Avocado Cream with Mango
5
(3)

20 mins

20 mins

335 calories

85
Rice Pudding with Apple Compote recipe
Soul Food
Rice Pudding with Apple Compote

and chocolate

5
(3)

30 mins

110 mins

380 calories

64
Carrot Beet Soup with Walnuts recipe
Healthy Gourmet Kitchen
Carrot Beet Soup with Walnuts
5
(3)

25 mins

25 mins

148 calories

97
Maple Mustard Carrots recipe
Fine Vegetable Cuisine
Maple Mustard Carrots
5
(3)

30 mins

30 mins

124 calories

79
Vegetable Carpaccio with Cashew Cream recipe
Good Mood Recipe
Vegetable Carpaccio with Cashew Cream
5
(3)

45 mins

45 mins

391 calories

Persimmon Skyr Trifle recipe
Good For Your Skin
Persimmon Skyr Trifle
5
(3)

20 mins

20 mins

341 calories

82
Seared Ahi with Asian Salad recipe
Gourmet Low-Carb
Seared Ahi with Asian Salad
5
(3)

20 mins

20 mins

352 calories

90
Cream of Parsley Root Soup recipe
Local & Seasonal
Cream of Parsley Root Soup
5
(3)

35 mins

35 mins

359 calories

87
Buckwheat Chocolate Pancakes recipe
Low-Carb Breakfast
Buckwheat Chocolate Pancakes
5
(3)

40 mins

40 mins

185 calories

Pea Mint Soup recipe
Fine Vegetable Cuisine
Pea Mint Soup

with green vegetables

5
(3)

25 mins

25 mins

342 calories

97
Cold Beet Soup with Radishes recipe
Healthy Gourmet Kitchen
Cold Beet Soup with Radishes
5
(3)

40 mins

90 mins

282 calories

Pea Pancakes with Eggs and Goat Cheese recipe
Vegetarian Delicacy
Pea Pancakes with Eggs and Goat Cheese

and red onions

5
(3)

40 mins

40 mins

388 calories

88
Spicy Carrot Cream Soup with Smoked Almonds recipe
Good For Your Skin
Spicy Carrot Cream Soup with Smoked Almonds
5
(3)

25 mins

35 mins

294 calories

98
Strawberry Nice Cream with Chocolate recipe
Flavorful Snack For Weight Loss
Strawberry Nice Cream with Chocolate

and Yogurt Cream

5
(3)

15 mins

195 mins

185 calories

67
Chicken Orzo Casserole recipe
Low-Cal Baking
Chicken Orzo Casserole
5
(3)

20 mins

60 mins

388 calories

79
Crispy Vegetable Casserole recipe
Classic Vegetarian Dish
Crispy Vegetable Casserole
5
(3)

20 mins

50 mins

354 calories

89
Vegan Coconut Soup recipe
Satisfying Vegan Food
Vegan Coconut Soup

with red cabbage and red lentils

5
(3)

40 mins

40 mins

263 calories

98
Vegan Cashew Cream Cookies recipe
Vegan Baking
Vegan Cashew Cream Cookies

with Chocolate Drizzle

5
(3)

40 mins

70 mins

314 calories

76
Whole Grain Hazelnut Cookies recipe
Made With Whole Grains
Whole Grain Hazelnut Cookies
5
(3)

25 mins

90 mins

301 calories

67
Star Anise Hot Chocolate recipe
Healthier Version Of A Classic Recipe
Star Anise Hot Chocolate
5
(3)

10 mins

15 mins

287 calories

60
Lentil Cocoa Chili recipe
Variation On A Classic Dish
Lentil Cocoa Chili
5
(3)

45 mins

45 mins

282 calories

87
Vegan Flapjacks recipe
Smarter Snack
Vegan Flapjacks
5
(3)

15 mins

35 mins

352 calories

79
Lentil Endive Salad with Fresh Goat Cheese recipe
Healthy Gourmet Kitchen
Lentil Endive Salad with Fresh Goat Cheese
5
(3)

20 mins

20 mins

268 calories

96
Cream of Vegetable Soup recipe
Basic Healthy Recipe
Cream of Vegetable Soup
5
(3)

35 mins

35 mins

292 calories

92
Spelt Flour Spice Cookies recipe
Flavorful Snack For Weight Loss
Spelt Flour Spice Cookies
5
(3)

25 mins

75 mins

72 calories

84
Turmeric Dip recipe
Healthier Version Of A Classic Recipe
Turmeric Dip
5
(3)

10 mins

10 mins

170 calories

96
Spicy Chilled Cucumber Avocado Soup recipe
Light And Refreshing
Spicy Chilled Cucumber Avocado Soup
5
(3)

20 mins

80 mins

383 calories

Vegetable Rösti recipe
Healthier Version Of A Classic Recipe
Vegetable Rösti
5
(3)

20 mins

20 mins

190 calories

92
Creamy Pea Puree for Kids recipe
Cooking For Kids
Creamy Pea Puree for Kids
5
(3)

20 mins

20 mins

136 calories

92
Pico De Gallo recipe
Healthier Version Of A Classic Recipe
Pico De Gallo
5
(3)

15 mins

15 mins

106 calories

96
Vegan Millet Summer Salad recipe
Satisfying Vegan Food
Vegan Millet Summer Salad
4.75
(4)

35 mins

35 mins

349 calories

Date Energy Balls recipe
Smarter Snack
Date Energy Balls
5
(3)

15 mins

45 mins

90 calories

79
Braised Carrots recipe
Fine Vegetable Cuisine
Braised Carrots

with chard and fennel

5
(3)

30 mins

30 mins

211 calories

100
Nectarine Salad with Shrimp recipe
Light And Refreshing
Nectarine Salad with Shrimp
5
(3)

30 mins

30 mins

390 calories

90
Baked Mediterranean Sole recipe
Low-Cal Baking
Baked Mediterranean Sole
5
(3)

25 mins

45 mins

323 calories

98
Baked Lemon Cod recipe
5-Ingredients Recipe
Baked Lemon Cod
5
(3)

20 mins

35 mins

243 calories

92
Warm Barley Salad recipe
Satisfying Vegan Food
Warm Barley Salad

with root vegetables

5
(3)

30 mins

50 mins

392 calories

92
Low Carb Vegetable Pancakes recipe
Budget-Friendly
Low Carb Vegetable Pancakes
5
(3)

45 mins

45 mins

278 calories

Warm Parsnip Salad recipe
Seasonal Kitchen
Warm Parsnip Salad
5
(3)

25 mins

25 mins

289 calories

90
Tahini Cookies recipe
Healthier Version Of A Classic Recipe
Tahini Cookies
5
(3)

25 mins

70 mins

147 calories

84
Pumpkin Crescent Cookies recipe
Vegan Baking
Pumpkin Crescent Cookies
5
(3)

30 mins

70 mins

65 calories

59
Vegan Matcha White Chocolate Cookies recipe
Baking with Superfoods
Vegan Matcha White Chocolate Cookies
5
(3)

20 mins

65 mins

161 calories

Simple Peanut Butter Cookies recipe
Made With Whole Grains
Simple Peanut Butter Cookies
5
(3)

20 mins

65 mins

85 calories

75

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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