Lactose-free Meat recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Lactose-free Desserts Recipes
Lactose-free Dessert
Lactose-free Salads Recipes
Lactose-free Salad
Lactose-free Soup Recipes Recipes
Lactose-free Soup
Lactose-free Snacks Recipes
Lactose-free Snacks
Lactose-free Drinks Recipes
Lactose-free Beverage
Lactose-free Fish Recipes Recipes
Lactose-free Fish
Lactose-free Poultry Recipes Recipes
Lactose-free Poultry
Lactose Free Vegetarian Recipes
lactose-free vegetarian
Lactose-free Pasta Recipes Recipes
Lactose-free Pasta
204 Lactose-free Meat recipes from EAT SMARTER
Filter by
sort
Sort by
X
  • Calories
  • Done in
  • Relevance
  • Rating
  • Health Score
Beef with Asparagus and Tomatoes recipe
Beef with Asparagus and Tomatoes
0
(0)

60 mins

60 mins

519 calories

95
Chicken and Pasta recipe
Soul Food
Chicken and Pasta

with Sage and Tomatoes

4.666665
(9)

45 mins

45 mins

525 calories

89
Lentil Stew with Bacon and Chestnuts recipe
Lentil Stew with Bacon and Chestnuts
0
(0)

30 mins

75 mins

525 calories

84
Lentil Soup with Spicy Spanish Sausage (Chorizo) recipe
Lentil Soup with Spicy Spanish Sausage (Chorizo)
0
(0)

30 mins

75 mins

528 calories

93
Chicken Stew recipe
EatSmarter exclusive recipe
Chicken Stew

with Corn and Peppers

3.6
(5)

30 mins

60 mins

530 calories
Spring Rolls with Smoked Ham recipe
EatSmarter exclusive recipe
Spring Rolls with Smoked Ham

(Family Style: For 1 Adult and 1 Kid, Ages 7-14)

3.5
(2)

40 mins

40 mins

530 calories

79
Chicken Tagine recipe
EatSmarter exclusive recipe
Chicken Tagine

with Apricots and Pistachios

4.8
(5)

60 mins

120 mins

537 calories
Herb-Crusted Chicken Cutlets recipe
EatSmarter exclusive recipe
Herb-Crusted Chicken Cutlets

with Anise-Scented Carrots

4.5
(4)

45 mins

45 mins

538 calories
Anise-Braised Chicken recipe
EatSmarter exclusive recipe
Anise-Braised Chicken

with potatoes, onions and garlic

0
(0)

25 mins

120 mins

546 calories

76
Lentil Stew with Sausage recipe
Lentil Stew with Sausage
5
(1)

70 mins

82 mins

548 calories

79
Steaks on a Bed of Salt recipe
High-Protein
Steaks on a Bed of Salt

with Sweet Potatoes and Vegetables

4
(5)

30 mins

75 mins

560 calories

89
Roasted Pork Loin recipe
Great source of Iron
Roasted Pork Loin

with Apples and Onions

4.333335
(3)

30 mins

65 mins

583 calories

68
French-Style Braised Chicken recipe
EatSmarter exclusive recipe
French-Style Braised Chicken

with Mustard and Tarragon

4.166665
(6)

75 mins

75 mins

584 calories
Ramen Noodle Soup recipe
Strengthening Protein Dish
Ramen Noodle Soup
5
(2)

30 mins

30 mins

584 calories
Smarter Beef Sauerbraten recipe
Low-Cal Roast
Smarter Beef Sauerbraten

with Cherry Sauce and Mustard Pears

5
(1)

120 mins

1200 mins

590 calories

68
Chicken Peanut Curry recipe
High-Protein
Chicken Peanut Curry

with Bell Peppers and Cilantro

4.458335
(24)

15 mins

15 mins

597 calories
North African Braised Chicken recipe
EatSmarter exclusive recipe
North African Braised Chicken

with Almonds and Saffron

3.333335
(3)

45 mins

135 mins

598 calories
Tomato and Vegetable Pasta with Chicken Breast recipe
Tomato and Vegetable Pasta with Chicken Breast
0
(0)

45 mins

45 mins

603 calories

96
Indian Spiced Chicken recipe
Protein-Packed Dinner
Indian Spiced Chicken

with Onions and Pineapple

4.8
(5)

65 mins

180 mins

604 calories

88
Fruity Chicken Salad recipe
EatSmarter exclusive recipe
Fruity Chicken Salad

with Grapes and Curry Sauce

0
(0)

25 mins

45 mins

611 calories

85
Lamb and Vegetable Tabouleh with Pistachios recipe
Lamb and Vegetable Tabouleh with Pistachios
0
(0)

40 mins

92 mins

615 calories
Chicken Stewed with Pumpkin recipe
Family Meal (2 Adults and 2 Kids)
Chicken Stewed with Pumpkin

(Family Style: For 2 Adults and 2 Kids)

5
(3)

70 mins

70 mins

616 calories

87
Beef Minute Steaks recipe
Protein-Packed Dinner
Beef Minute Steaks

with caramelized parsnips

5
(2)

25 mins

25 mins

618 calories
Roast Chicken and Mushrooms recipe
EatSmarter exclusive recipe
Roast Chicken and Mushrooms

with Potatoes and Leeks

3.5
(4)

25 mins

75 mins

632 calories

92
Jamaican Chicken Thighs recipe
High-Protein
Jamaican Chicken Thighs

with Pineapple Salad

5
(3)

45 mins

320 mins

642 calories
Quick Turkey and Rice recipe
Basic Healthy Recipe
Quick Turkey and Rice

with Mushrooms

4.26923
(26)

15 mins

15 mins

670 calories
Roasted Chicken with Parsnips and Carrots recipe
Basic Healthy Recipe
Roasted Chicken with Parsnips and Carrots

with Lentils

5
(7)

60 mins

100 mins

672 calories
Turkey Skewers on Spinach and Rice recipe
Quick and Easy
Turkey Skewers on Spinach and Rice

with Almonds and Raisins

4
(5)

30 mins

30 mins

675 calories

83
Spicy Chicken recipe
EatSmarter exclusive recipe
Spicy Chicken

with chile and garlic

4.5
(2)

40 mins

170 mins

683 calories
Chicken and Pepper Coconut Curry recipe
Low Calorie Lunch
Chicken and Pepper Coconut Curry
4.966665
(30)

15 mins

15 mins

685 calories

83
Lentil Soup with Smoked Pork and Sausage recipe
Lentil Soup with Smoked Pork and Sausage
5
(1)

45 mins

765 mins

690 calories

74
Roasted Pork Loin with Herbed Couscous recipe
Roasted Pork Loin with Herbed Couscous
0
(0)

40 mins

40 mins

702 calories

89
Stuffed Roast Chicken recipe
High-Protein
Stuffed Roast Chicken

with Couscous, Raisins and Cinnamon

5
(6)

40 mins

120 mins

711 calories

89
Middle Eastern Baked Chicken recipe
EatSmarter exclusive recipe
Middle Eastern Baked Chicken

with chickpeas, pistachios and red onions

4.166665
(6)

45 mins

165 mins

734 calories
Spanish-Style Chicken recipe
EatSmarter exclusive recipe
Spanish-Style Chicken

with Potatoes

4.4
(5)

40 mins

120 mins

736 calories

97
Moroccan Chicken recipe
EatSmarter exclusive recipe
Moroccan Chicken

with Preserved Lemon and Chickpea Rice

5
(3)

45 mins

400 mins

743 calories
Beef Stir Fry with Vegetables and Asian Noodles recipe
High-Protein
Beef Stir Fry with Vegetables and Asian Noodles
4.833335
(6)

30 mins

30 mins

747 calories

93
Braised Lentils with Italian Sausages recipe
Braised Lentils with Italian Sausages
3
(1)

40 mins

85 mins

754 calories

81
Spanish-Style Braised Chicken with Rice recipe
Variation On A Classic Dish
Spanish-Style Braised Chicken with Rice

and Red Bell Pepper

4.333335
(12)

30 mins

90 mins

766 calories

84
Bun Bo Nam Bo recipe
Clean Eating Recipe
Bun Bo Nam Bo
5
(14)

35 mins

35 mins

777 calories

86
Wan Tan Soup recipe
Local Kitchen
Wan Tan Soup
5
(2)

45 mins

45 mins

805 calories
Lamb Chops with Bean and Tomato Salad recipe
Lamb Chops with Bean and Tomato Salad
0
(0)

25 mins

25 mins

1083 calories

92
Lamb Soup with Frisee recipe
Lamb Soup with Frisee
0
(0)

40 mins

130 mins
Lamb and Lentil Stew recipe
Lamb and Lentil Stew
0
(0)

40 mins

130 mins
Sausage and Lentil Stew recipe
Sausage and Lentil Stew
5
(1)

25 mins

87 mins
Lentil and Vegetable Stew with Spicy Chorizo recipe
Lentil and Vegetable Stew with Spicy Chorizo
0
(0)

30 mins

790 mins
Lentil Stew with Pork and Sausages recipe
Lentil Stew with Pork and Sausages
5
(1)

45 mins

700 mins
Roast Beef with Asparagus recipe
Roast Beef with Asparagus
0
(0)

45 mins

45 mins

We hope you enjoy our EAT SMARTER recipes in the Lactose-free Meat Recipes collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Lactose-free Meat Recipes. If you like what you eat, please share your experience with us on our community and social media pages.

Filter recipes
X
Cancel
Filter recipes
Meals
  • Breakfast
  • Lunch
  • Dinner
  • Appetizers
  • Snacks
Main categories
  • Salad
  • Soups
  • Fish
  • Poultry
  • Meat
  • Pasta
  • Rice
  • Potatoes
  • Vegetables
  • One Pot
  • Skillet Dish
  • Pizza
  • Burgers
Ingredients
Include ingredient
Exclude ingredient
Health Score
max. Calories
max. Cooking time
Number of ingredients
  • Maximum of 5 ingredients
  • Maximum of 8 ingredients
Difficulty
Diets
  • Lactose-Free
  • High-Protein
  • Gluten-Free
  • Paleo Diet
  • Mediterranean Diet
  • Low-Carb
  • Vegetarian
  • Low Carb
International cuisine
  • American
  • Italian
  • Mediterranean
  • Indian
  • Japanese
  • Chinese
  • Thai
  • Vietnamese
  • German
  • French
Cancel
Filter recipes
Related cookbooks
Gluten-free recipes
30 recipes
Gluten-free
Gluten-free Recipe Collection
Healthier Baking recipes
20 recipes
Healthier Baking
Sweet and Guilt Free Snacking
Sorbet Recipes recipes
12 recipes
Sorbet Recipes
Dairy-free, sweet and refreshing Sorbet