400-500 Calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

100-250 Calorie Recipes

100-250 Calorie

250-400 Calorie Recipes

250-400 Calorie

500-600 Calorie Recipes

500-600 Calorie

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691 400-500 Calorie recipes from EAT SMARTER

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Chopped Salad with Tahini Dressing recipe

Light And Refreshing

Chopped Salad with Tahini Dressing

with Vegetables and Feta Cheese

35 mins

35 mins

427 calories

Quinoa Bowl with Strawberry Dressing recipe

Quinoa Bowl with Strawberry Dressing

30 mins

30 mins

427 calories

Red Lentil Chicken Soup recipe

Variation On A Classic Dish

Red Lentil Chicken Soup

30 mins

40 mins

428 calories

Apple and Fennel Salad recipe

Light And Refreshing

Apple and Fennel Salad

with Walnuts, Venison and Nut Oil

35 mins

35 mins

428 calories

Tagliatelle, Asparagus and Zucchini Salad recipe

Tagliatelle, Asparagus and Zucchini Salad

30 mins

60 mins

428 calories

Baked Cod with Gremolata recipe

Baked Cod with Gremolata

25 mins

45 mins

428 calories

Sea Bream recipe

Healthy Gourmet Kitchen

with Artichoke, Tomato and Olive Salad

15 mins

45 mins

429 calories

Carp Fillet with Caramelized Grapes recipe

EatSmarter exclusive recipe

Carp Fillet with Caramelized Grapes

and Parsnip Puree

50 mins

50 mins

429 calories

Grain Pan with Skyr recipe

Clean Eating Lunch

Grain Pan with Skyr

25 mins

25 mins

429 calories

Stuffed Peppers with Lentils recipe

Classic Vegetarian Dish

Stuffed Peppers with Lentils

25 mins

50 mins

429 calories

Crayfish Salad Stack recipe

EatSmarter exclusive recipe

Crayfish Salad Stack

with Apple and Curry Chips

60 mins

70 mins

430 calories

Goat Cheese Omelet recipe

Filling High Protein Breakfast

Goat Cheese Omelet

with Arugula and Tomatoes

15 mins

25 mins

430 calories

Marinated Romanesco recipe

EatSmarter exclusive recipe

Marinated Romanesco

with Crispy Prosciutto

25 mins

25 mins

430 calories

Monkfish Fillets recipe

Low-Carb and Protein-Rich

Monkfish Fillets

with Braised Peppers

60 mins

60 mins

430 calories

Apple Cinnamon Ravioli recipe

Apple Cinnamon Ravioli

75 mins

75 mins

430 calories

Honey Glazed Chicken Thighs with Two Pepper Sauces recipe

Honey Glazed Chicken Thighs with Two Pepper Sauces

45 mins

45 mins

430 calories

Rice and Beans recipe

Great For Students

Caribbean Style

20 mins

95 mins

431 calories

Cream of Asparagus Soup with Coconut Milk recipe

Variation On A Classic Dish

Cream of Asparagus Soup with Coconut Milk

45 mins

45 mins

431 calories

Beet Marinated Salmon recipe

Healthy Gourmet Kitchen

Beet Marinated Salmon

with asparagus pineapple salsa

35 mins

1475 mins

431 calories

Beef Tenderoin with Mushroom Stuffing recipe

EatSmarter exclusive recipe

Beef Tenderoin with Mushroom Stuffing

and Madeira Sauce

45 mins

135 mins

432 calories

Stir-Fried Bulgur with Peanuts recipe

For 1 Adult and 1 Child (7-14 years)

Stir-Fried Bulgur with Peanuts

and broccoli

30 mins

30 mins

432 calories

Turkey Breast on Mixed Greens recipe

EatSmarter exclusive recipe

Turkey Breast on Mixed Greens

with Pine Nuts and Grapefruit Dressing

30 mins

45 mins

432 calories

Teriyaki Salmon recipe

Good Source of Omega-3s

Teriyaki Salmon

60 mins

60 mins

432 calories

Creamy Chicken Breast Stew recipe

Creamy Chicken Breast Stew

in cucumber and mustard sauce

35 mins

35 mins

433 calories

Sauteed Red Mullet recipe

EatSmarter exclusive recipe

Sauteed Red Mullet

with Lime Sauce and Arugula

15 mins

15 mins

433 calories

Tofu Goulash recipe

Classic Vegetarian Dish

with Peppers, Potatoes and Tomatoes

50 mins

50 mins

433 calories

Spaghetti in Parchment Paper recipe

EatSmarter exclusive recipe

Spaghetti in Parchment Paper

with Vegetables and Basil Oil

35 mins

50 mins

433 calories

Braised Turkey Breast recipe

Protein-Packed Lunch

Braised Turkey Breast

with Ratatouille

30 mins

60 mins

433 calories

Lentil Sausage Stew recipe

Lentil Sausage Stew

50 mins

50 mins

433 calories

Garlic Shrimp with Lime and Aioli recipe

Healthier Version Of A Classic Recipe

Garlic Shrimp with Lime and Aioli

30 mins

30 mins

433 calories

Chinese Cabbage Rolls recipe

EatSmarter exclusive recipe

Chinese Cabbage Rolls

with Rice and Vegetables

45 mins

45 mins

434 calories

Fried Oyster Mushrooms and Polenta recipe

EatSmarter exclusive recipe

Fried Oyster Mushrooms and Polenta

15 mins

15 mins

434 calories

Stuffed Onions recipe

EatSmarter exclusive recipe

with Bulgur and Feta Cheese

60 mins

60 mins

434 calories

Potatoes Stuffed with Mozzarella, Spinach and Pine Nuts recipe

Potatoes Stuffed with Mozzarella, Spinach and Pine Nuts

60 mins

60 mins

434 calories

Green Smoothie Bowl with Spinach and Mango recipe

Guilt-Free Delicacy

Green Smoothie Bowl with Spinach and Mango

with almond butter

20 mins

20 mins

434 calories

Falafel Waffles recipe

Variation On A Classic Dish

Falafel Waffles

35 mins

35 mins

434 calories

Fresh Fig Muesli recipe

Flavorful Diet Breakfast

Fresh Fig Muesli

with Buttermilk and Orange

20 mins

740 mins

435 calories

Pasta with Bratwurst recipe

EatSmarter exclusive recipe

Pasta with Bratwurst

and Leek

20 mins

30 mins

435 calories

Tofu Balls with Caper Sauce recipe

EatSmarter exclusive recipe

Tofu Balls with Caper Sauce

and Potato-Cabbage Mash

50 mins

50 mins

435 calories

Rice and Green Bean Salad recipe

Seasonal Kitchen

Rice and Green Bean Salad

with Nectarines and Pumpkin Seeds

30 mins

100 mins

435 calories

Pasta Sauce with Leeks recipe

EatSmarter exclusive recipe

Pasta Sauce with Leeks

and Meatballs

30 mins

30 mins

435 calories

Gluten-free Millet Bowl with Roasted Plums recipe

Vegetarian Delicacy

Gluten-free Millet Bowl with Roasted Plums

35 mins

35 mins

435 calories

Fruit and Nut Bundt Spice Cake recipe

Fruit and Nut Bundt Spice Cake

50 mins

110 mins

435 calories

Frozen Yogurt with Apples in Vanilla Butter recipe

Frozen Yogurt with Apples in Vanilla Butter

30 mins

30 mins

435 calories

Roasted Cauliflower with Hummus recipe

Fine Vegetable Cuisine

Roasted Cauliflower with Hummus

50 mins

50 mins

435 calories

Pancakes with Yogurt and Kiwi recipe

Flavorful Diet Breakfast

Pancakes with Yogurt and Kiwi

45 mins

45 mins

436 calories

Tofu Skillet recipe

30 mins

30 mins

436 calories

Steaks with Chanterelles and Leeks recipe

Steaks with Chanterelles and Leeks

30 mins

60 mins

436 calories

We hope you enjoy our EAT SMARTER recipes in the 400-500 Calorie collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of 400-500 Calorie. If you like what you eat, please share your experience with us on our community and social media pages.