Mustard Sauce

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Mustard Sauce
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
211
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie211 cal.(10 %)
Protein2 g(2 %)
Fat17 g(15 %)
Carbohydrates13 g(9 %)
Sugar added0 g(0 %)
Roughage0.3 g(1 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.6 μg(3 %)
Vitamin E0.6 mg(5 %)
Vitamin K0.2 μg(0 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin1 mg(8 %)
Vitamin B₆0 mg(0 %)
Folate2 μg(1 %)
Pantothenic acid0.2 mg(3 %)
Biotin2.1 μg(5 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C1 mg(1 %)
Potassium76 mg(2 %)
Calcium55 mg(6 %)
Magnesium16 mg(5 %)
Iron0.3 mg(2 %)
Iodine2 μg(1 %)
Zinc0.3 mg(4 %)
Saturated fatty acids9.6 g
Uric acid4 mg
Cholesterol42 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
3 Tbsps Gravy
100 milliliters Vegetable broth
200 milliliters Whipped cream
2 Tbsps spicy Mustard
salt
peppers
1 tsp lemon juice
sauce thickener
How healthy are the main ingredients?
Whipped creamMustardsalt

Preparation steps

1.

Add the gravy, cream, and vegetable broth to a saucepan. Bring to a boil, then stir in the mustard. Season to taste with salt, pepper, and lemon juice. 

2.

Thicken the sauce to taste using the cornstarch.