Mushroom Raclette
(0 votes)
(0 votes)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
250
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 250 cal. | (12 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6 g | (20 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 1 mg | (8 %) | ||
| Vitamin K | 16.5 μg | (28 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 14.5 mg | (121 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 83 μg | (28 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 19.2 μg | (43 %) | ||
| Vitamin B₁₂ | 1.9 μg | (63 %) | ||
| Vitamin C | 6 mg | (6 %) | ||
| Potassium | 360 mg | (9 %) | ||
| Calcium | 374 mg | (37 %) | ||
| Magnesium | 26 mg | (9 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 2.8 mg | (35 %) | ||
| Saturated fatty acids | 9.4 g | |||
| Uric acid | 59 mg | |||
| Cholesterol | 37 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Oyster mushrooms
- 1 Tbsp lemon juice
- 2 garlic cloves
- 2 Tbsps finely chopped parsley
- 2 Tbsps olive oil
- salt
- freshly ground peppers
- 250 grams Camembert
Preparation steps
1.
Trim oyster mushrooms, cut into bite-sized pieces and sprinkle with lemon juice.
2.
Peel garlic, squeeze through a press, add to a bowl and mix with oyster mushrooms. Add parsley and olive oil to the bowl, mix and season with salt and pepper. Cover and let rest for 30 minutes.
3.
Remove rind from camembert, cut into thin slices and arrange on a plate.
4.
Arrange oyster mushrooms in a raclette pan, grill for about 5 minutes and season with pepper. Add Camembert and bake for another 10 minutes in the raclette until cheese is melted. Serve immediately.
