Beef Carpaccio with Mushrooms and Shaved Parmesan
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
advanced
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
204
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 204 cal. | (10 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 0 g | (0 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.5 g | (2 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 15.9 μg | (27 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 6.5 mg | (54 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 14 μg | (5 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 6.8 μg | (15 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 299 mg | (7 %) | ||
| Calcium | 154 mg | (15 %) | ||
| Magnesium | 21 mg | (7 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 3.1 mg | (39 %) | ||
| Saturated fatty acids | 4.9 g | |||
| Uric acid | 72 mg | |||
| Cholesterol | 36 mg | |||
| Complete sugar | 0 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 200 grams Beef fillet
- 100 grams button Mushroom
- lemon juice
- 4 Tbsps olive oil
- freshly ground pepper
- 50 grams Parmesan
- parsley (for garnish)
Preparation steps
1.
Freeze beef about 1 hour.
2.
Wipe mushrooms clean and cut into thin slices. Drizzle with lemon juice.
3.
With a sharp knife, cut beef into very thin slices. Lay beef slices on plates and top with mushrooms. Drizzle with olive oil and season with a pinch of salt and pepper. Shave Parmesan over each serving and garnish with parsley leaves.
