Made With Whole Grains

Rye Dinner Rolls

4.857145
Average: 4.9 (14 votes)
(14 votes)
Rye Dinner Rolls
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Difficulty:
moderate
Difficulty
Preparation:
1 hr 35 min.
Preparation
ready in 13 h. 35 min.
Ready in
Calories:
520
calories
Calories

Healthy, because

Even smarter

Nutritional values

These rye dinner rolls may take a lot of time and require patience, but the effort is worth it! The long waiting time makes the rolls easily digestible. The use of whole-grain rye and whole-wheat flour provides a lot of dietary fiber that promotes digestion and keeps you full for longer!

To save yourself baking time next time, you can also bake twice the amount of rye rolls and then freeze half of them for later use.

1 piece contains
(Percentage of daily recommendation)
Calorie520 kcal(25 %)
Protein18.89 g(19 %)
Fat6.81 g(6 %)
Carbohydrates98.88 g(66 %)
Sugar added0.71 g(3 %)
Roughage16.37 g(55 %)
Vitamin A23.05 mg(2,881 %)
Vitamin D0 μg(0 %)
Vitamin E0.48 mg(4 %)
Vitamin B₁0.41 mg(41 %)
Vitamin B₂0.14 mg(13 %)
Niacin5.5 mg(46 %)
Vitamin B₆0.28 mg(20 %)
Folate45.39 μg(15 %)
Pantothenic acid0.5 mg(8 %)
Biotin2.96 μg(7 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0 mg(0 %)
Potassium251.13 mg(6 %)
Calcium93.92 mg(9 %)
Magnesium93.57 mg(31 %)
Iron6.49 mg(43 %)
Zinc1.82 mg(23 %)
Saturated fatty acids2.26 g
Cholesterol11.22 mg

Ingredients

for
18
Ingredients
14 ounces Whole Grain Rye Flour
14 ounces Whole wheat flour
½ packet liquid Whole Wheat Sourdough Starter (5-6 Tablespoons)
17 ounces lukewarm water
1 tablespoon salt
3 ½ ounces Sour cream
1 cube Yeast (1.5 oz.)
1 teaspoon sugar
3 tablespoons lukewarm water
Sesame seeds
How healthy are the main ingredients?
Whole wheat flourSour creamsugarsaltSesame seeds

Preparation steps

1.

Mix the sourdough starter with 4 1/4 cups lukewarm water. Stir in the rye flour and leave covered with plastic wrap to ferment overnight.

2.

Dissolve the yeast in 3 tablespoons of warm water with the sugar, wheat flour, sour cream and salt and thoroughly knead the dough in a bowl with the dough hook of a mixer. Cover and let sit in a warm place for about 1 hour. Knead for about 5 minutes more and let sit for 1 hour longer.

3.

Dust two baking sheets with flour.

4.

Knead the dough once more. Use a tablespoon to make 18 servings. Flour your hands and roll the dough into round buns and place them on the floured baking sheets. Cover and let sit for about 30 minutes.

5.

Preheat the oven to 375°F. Fill an ovenproof bowl with boiling water.

6.

Brush the rolls with water. Sprinkle with sesame seeds and lightly press. With a sharp knife, cut each roll crosswise. Bake one sheet at a time in the oven for about 30-35 minutes. Cool on a wire rack.

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