Mixed Baby Food Dinners

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Mixed Baby Food Dinners
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Difficulty:
moderate
Difficulty
Preparation:
1 hr 20 min.
Preparation
Calories:
253
calories
Calories

Healthy, because

Even smarter

Nutritional values

Making your own baby food is surprisingly easy, and yields a healthier product than store-bought varieties. This kind is packed with protein and essential nutrients.

To save time, you can use a food processor to dice these ingredients instead of doing so by hand.

1 serving contains
(Percentage of daily recommendation)
Calorie253 kcal(12 %)
Protein26.09 g(27 %)
Fat6.2 g(5 %)
Carbohydrates24.22 g(16 %)
Sugar added0 g(0 %)
Roughage2.69 g(9 %)
Vitamin A588.69 mg(73,586 %)
Vitamin D0.07 μg(0 %)
Vitamin E0.94 mg(8 %)
Vitamin B₁0.33 mg(33 %)
Vitamin B₂0.43 mg(39 %)
Niacin14.47 mg(121 %)
Vitamin B₆0.79 mg(56 %)
Folate154.39 μg(51 %)
Pantothenic acid1.27 mg(21 %)
Biotin1.97 μg(4 %)
Vitamin B₁₂1.31 μg(44 %)
Vitamin C39.37 mg(41 %)
Potassium843.45 mg(21 %)
Calcium72.8 mg(7 %)
Magnesium78.79 mg(26 %)
Iron2.96 mg(20 %)
Iodine2.48 μg(1 %)
Zinc1.41 mg(18 %)
Saturated fatty acids1.44 g
Cholesterol59.09 mg

Ingredients

for
8
For the turkey, rice, carrot and broccoli
1 cup turkey breasts (diced)
½ head Broccoli (broken into florets)
1 medium, floury potato (peeled and diced)
1 large carrot (peeled and roughly grated)
½ cup cooked white rice
For the chicken and veg curry
1 cup Chicken breasts (diced)
1 medium, floury potato (peeled and diced)
1 teaspoon green Curry paste
½ tablespoon butter
1 cup baby Spinach
For the salmon and broccoli pasta
½ cup Orzo
½ tablespoon olive oil
1 cup skinless Salmon fillet (pin-boned and diced)
1 Broccoli (broken into florets)
How healthy are the main ingredients?
Chicken breastSpinacholive oilBroccolipotatocarrot

Preparation steps

1.
For the turkey, rice, carrot and broccoli:
2.
Combine the turkey, broccoli, and potato in a saucepan and add enough water to just cover. Cook over a moderate heat until boiling and then cover and reduce to a gentle simmer for 15 - 20 minutes. Add the cooked rice and carrot and mash well with a potato masher. Serve lukewarm or chill until needed.
3.
For the chicken and veg curry:
4.
Combine the chicken, potato, curry paste, and butter in a saucepan. Add enough water to cover and cook over a moderate heat until boiling. Reduce to a gentle simmer, cover and cook for 15 minutes until the potato is tender. Add the baby spinach, cook until wilted, and then mash with a potato masher. Serve lukewarm or chill until needed.
5.
For the salmon and broccoli pasta:
6.
Combine the orzo and olive oil in a saucepan and add enough water to cover. Cook over a moderate heat until boiling and then reduce to a simmer and cook until tender, 7 - 8 minutes. Drain and put to one side. Put the salmon and broccoli into a pan with enough water to cover. Bring to the boil and then reduce to a simmer for 8 - 10 minutes until the broccoli is tender. Remove from the heat, drain and mash well. Add the rice, mash again briefly to incorporate. Serve lukewarm or chill until needed.