Refreshing Vitamin Kick
Mixed Berry Mocktail
with Cranberry Juice
(1 vote)
(1 vote)
Mixed Berry Mocktail - Refreshing, sparkling drink with pure fruit flavor
Health Score:
87 / 100
Difficulty:
very easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
116
calories
Calories
Healthy, because
Even smarter
Nutritional values
This drink doesn't contain alcohol, but it does contain valuable vitamins and minerals from the berries.
You can use fresh berries in place of frozen berries in this recipe; just ensure you throw some extra ice cubes into your drink.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 116 cal. | (6 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7 g | (23 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin K | 7 μg | (12 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.2 mg | (10 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 20 μg | (7 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 6.5 μg | (14 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 61 mg | (64 %) | ||
| Potassium | 331 mg | (8 %) | ||
| Calcium | 84 mg | (8 %) | ||
| Magnesium | 41 mg | (14 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 57 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 17 g |
Development of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 2 sprigs Lemon balm
- 5 ozs mixed Berry (frozen)
- ¾ cup Cranberry juice
- 3 Tbsps sparkling mineral water (chilled)
Preparation
Kitchen utensils
1 Cutting board, 1 Measuring cups, 1 Immersion blender, 1 deep bowl, 1 Tablespoon, 1 Glass
Preparation steps
1.
Rinse lemon balm, shake dry and pluck leaves.
2.
Reserve 1 tablespoon frozen berries for garnish. Combine remaining berries with cranberry juice in a tall vessel and mash coarsely with an immersion blender.
3.
Pour into a serving glass and top with mineral water. Add reserved berries, garnish with lemon balm and serve immediately.
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