EatSmarter exclusive recipe

Mixed Berry Cocktail

with Cranberry Juice
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Mixed Berry Cocktail

Mixed Berry Cocktail - Refreshing, sparkling drink with pure fruit flavor

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Difficulty:
very easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
116
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie116 kcal(6 %)
Protein2 g(2 %)
Fat2 g(2 %)
Carbohydrates17 g(11 %)
Sugar added0 g(0 %)
Roughage7 g(23 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E2.2 mg(18 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.2 mg(10 %)
Vitamin B₆0.2 mg(14 %)
Folate20 μg(7 %)
Pantothenic acid0.6 mg(10 %)
Biotin6.5 μg(14 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C61 mg(64 %)
Potassium331 mg(8 %)
Calcium84 mg(8 %)
Magnesium41 mg(14 %)
Iron2.8 mg(19 %)
Iodine5 μg(3 %)
Zinc0.7 mg(9 %)
Saturated fatty acids0.1 g
Uric acid57 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
1
Ingredients
2 sprigs
5 ounces
mixed berries (frozen)
¾ cup
3 tablespoons
sparkling Mineral water (chilled)
Preparation

Kitchen utensils

1 Cutting board, 1 Measuring cups, 1 Immersion blender, 1 deep bowl, 1 Tablespoon, 1 Glass

Preparation steps

1.
Mixed Berry Cocktail preparation step 1

Rinse lemon balm, shake dry and pluck leaves.

2.
Mixed Berry Cocktail preparation step 2

Reserve 1 tablespoon frozen berries for garnish. Combine remaining berries with cranberry juice in a tall vessel and mash coarsely with an immersion blender.

3.
Mixed Berry Cocktail preparation step 3

Pour into a serving glass and top with mineral water. Add reserved berries, garnish with lemon balm and serve immediately.