Mixed Berry Muffins
(0 votes)
(0 votes)
Health Score:
57 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
199
calories
Calories
Nutritional values
1 cake contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 199 cal. | (9 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 34 g | (23 %) | ||
| Sugar added | 23 g | (92 %) | ||
| Roughage | 1.1 g | (4 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 0.5 mg | (4 %) | ||
| Vitamin K | 3.1 μg | (5 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.8 mg | (7 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 12 μg | (4 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 3.2 μg | (7 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 6 mg | (6 %) | ||
| Potassium | 85 mg | (2 %) | ||
| Calcium | 33 mg | (3 %) | ||
| Magnesium | 7 mg | (2 %) | ||
| Iron | 0.5 mg | (3 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 3 g | |||
| Uric acid | 9 mg | |||
| Cholesterol | 48 mg | |||
| Complete sugar | 24 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 2 eggs
- ¼ cup butter (melted)
- ¾ cup milk
- 1 tsp vanilla extract
- 1 ¼ cups all-purpose flour
- ¼ cup sugar
- 2 tsps Baking powder
- 0.643 cup Red currant
- 0.643 cup Blueberries
- Decoration
- 1 cup powdered sugar
- 1 Tbsp hot water
- pink Food coloring
Preparation steps
1.
Heat the oven to 400ºF/200ºC/Gas 6. Place paper cases in a 12 hole muffin tin.
2.
Mix together the eggs, butter, milk and vanilla.
3.
Sift the flour, salt and baking powder into a mixing bowl and add the egg mixture. Stir gently with a fork until just combined. Fold in the redcurrants and blueberries.
4.
Spoon into the paper cases and bake for 20-25 minutes until well risen and firm.
5.
Leave in the tins for 5 minutes then place on a wire rack to cool.
6.
For the decoration: Sift the confectioners’ (icing) sugar into a bowl and gradually beat in the hot water and a few drops of colouring. Drizzle over the cold muffins and leave to set.
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