Main Course recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
3,017 Main Course recipes from EAT SMARTER
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Risotto with White Fish and Peas recipe
For The Whole Family
Risotto with White Fish and Peas
5
(7)

40 mins

40 mins

490 calories

82
Pumpkin Pizza with Spinach recipe
Healthy Mediterranean Food
Pumpkin Pizza with Spinach
5
(6)

40 mins

80 mins

675 calories

Shiitake Pasta Salad with Lemon Dressing recipe
No Lactose, All Flavor
Shiitake Pasta Salad with Lemon Dressing
5
(5)

30 mins

30 mins

498 calories

92
One Pan Chicken and Vegetables recipe
High-Protein
One Pan Chicken and Vegetables

with avocado

5
(5)

25 mins

60 mins

742 calories

93
Pasta with Tomato Pesto recipe
Classic Vegetarian Dish
Pasta with Tomato Pesto
4.833335
(6)

30 mins

30 mins

459 calories

100
Zucchini Stuffed with Feta recipe
Healthy Dinner
Zucchini Stuffed with Feta
5
(5)

20 mins

50 mins

248 calories

Couscous with Lentils and Harissa Carrots recipe
Fine Vegetable Cuisine
Couscous with Lentils and Harissa Carrots
4.833335
(6)

20 mins

40 mins

448 calories

96
Couscous Tomato Salad with Poached Egg recipe
Healthy Mediterranean Food
Couscous Tomato Salad with Poached Egg
5
(5)

25 mins

25 mins

504 calories

Steamed Salmon on Braised Vegetables recipe
High in Healthy Fats
Steamed Salmon on Braised Vegetables
5
(5)

35 mins

35 mins

345 calories

93
Sautéed Sesame Salmon with Bok Choy recipe
Good Source of Omega-3s
Sautéed Sesame Salmon with Bok Choy

and tofu

5
(5)

45 mins

45 mins

293 calories

92
Spinach Lasagna with Ricotta Cheese recipe
Fine Vegetable Cuisine
Spinach Lasagna with Ricotta Cheese

with zucchini

4.57143
(7)

25 mins

80 mins

547 calories

94
Shell Pasta on Tomato Sauce recipe
Healthy Mediterranean Food
Shell Pasta on Tomato Sauce
5
(5)

25 mins

50 mins

625 calories

88
Herring Salad with Apple and Potatoes recipe
Healthy Gourmet Kitchen
Herring Salad with Apple and Potatoes
5
(5)

35 mins

60 mins

544 calories

Spinach Curry with Peanuts recipe
Low Calorie Lunch
Spinach Curry with Peanuts
4.555555
(9)

40 mins

40 mins

535 calories

98
Pasta with Peas and Pine Nuts recipe
Vegetarian Delicacy
Pasta with Peas and Pine Nuts
5
(6)

30 mins

30 mins

626 calories

90
Chickpea Patties with Goji Berries recipe
Clean Eating Recipe
Chickpea Patties with Goji Berries
5
(6)

55 mins

55 mins

483 calories

Buckwheat Salad recipe
Healthy Dinner
Buckwheat Salad

with broccoli and fava beans

4.714285
(7)

35 mins

35 mins

427 calories

84
Brussels Sprout and Lentil Stew recipe
Healthy Gourmet Kitchen
Brussels Sprout and Lentil Stew
5
(5)

40 mins

220 mins

356 calories

German Potato Herring Salad recipe
Healthier Version Of A Classic Recipe
German Potato Herring Salad
5
(6)

30 mins

70 mins

335 calories

94
Spinach Pancakes with Chicken and Feta recipe
Healthier Version Of A Classic Recipe
Spinach Pancakes with Chicken and Feta
4.75
(8)

55 mins

55 mins

543 calories

88
Roasted Tomatoes with Spinach recipe
Low-Carb Without Meat
Roasted Tomatoes with Spinach

and poached egg

4.833335
(6)

30 mins

30 mins

295 calories

93
Bok Choy Salad with Salmon recipe
Guilt-Free Delicacy
Bok Choy Salad with Salmon
4.833335
(6)

30 mins

30 mins

405 calories

98
Chicken Cutlets with Sour Cream recipe
Healthier Version Of A Classic Recipe
Chicken Cutlets with Sour Cream
4.88889
(9)

35 mins

35 mins

498 calories

89
Pasta Salad with Vegetables recipe
EatSmarter exclusive recipe
Pasta Salad with Vegetables

and Seared Red Mullet

4.8
(5)

35 mins

45 mins

467 calories

97
Tamarind Chicken Skewers recipe
Healthy Gourmet Kitchen
Tamarind Chicken Skewers

with Avocado and Tomato Salad

5
(4)

45 mins

145 mins

312 calories

87
Mini Pizzas with Peppers recipe
Classic Vegetarian Dish
Mini Pizzas with Peppers

and Feta Cheese

5
(4)

40 mins

100 mins

61 calories

95
Indian-Style Pizza recipe
Strengthening Protein Dish
Indian-Style Pizza

with Chicken and Mango

5
(4)

35 mins

75 mins

569 calories

62
Chicken Miso Soup recipe
Healthy Gourmet Kitchen
Chicken Miso Soup
5
(4)

15 mins

50 mins

196 calories

Marinated Sesame Tuna recipe
Guilt-Free Delicacy
Marinated Sesame Tuna
5
(4)

20 mins

140 mins

410 calories

94
Omelet with Millet recipe
Variation On A Classic Dish
Omelet with Millet

with Nectarines

5
(4)

20 mins

40 mins

399 calories

72
Swedish Meatballs with Lingonberries recipe
Family Meal (2 Adults and 2 Kids)
Swedish Meatballs with Lingonberries
5
(5)

45 mins

45 mins

525 calories

Marinated Strawberries with Ham and Parmesan recipe
Guilt-Free Delicacy
Marinated Strawberries with Ham and Parmesan
5
(4)

20 mins

20 mins

169 calories

69
Eggs in Potato Nests recipe
Family Meal (2 Adults and 2 Kids)
Eggs in Potato Nests
5
(4)

45 mins

85 mins

472 calories

84
Spaghetti with Calamari recipe
EatSmarter exclusive recipe
Spaghetti with Calamari

and Cherry Tomatoes

5
(4)

25 mins

35 mins

580 calories

90
Arugula and Radicchio Salad recipe
EatSmarter exclusive recipe
Arugula and Radicchio Salad

with Grapefruit and Scallops

5
(4)

40 mins

40 mins

515 calories

95
Soft Eggs recipe
EatSmarter exclusive recipe
Soft Eggs

with Savoy Cabbage and Beans

5
(4)

30 mins

40 mins

218 calories

96
Salmon Tartare on Celery Root Fritters recipe
Healthy Gourmet Kitchen
Salmon Tartare on Celery Root Fritters

with Apples

5
(4)

35 mins

35 mins

319 calories

88
Savory Semolina Fritters recipe
Healthy Dinner
Savory Semolina Fritters

with Zucchini and Peppers

5
(4)

45 mins

70 mins

259 calories

95
Venison Goulash with Baked Carrots recipe
Healthy Gourmet Kitchen
Venison Goulash with Baked Carrots

with a touch of chocolate

5
(4)

60 mins

140 mins

491 calories

74
Herb Crusted Trout Filets with Parsnips and Carrots recipe
Healthy Gourmet Kitchen
Herb Crusted Trout Filets with Parsnips and Carrots
5
(4)

50 mins

60 mins

379 calories

90
Pinsa Caprese recipe
Healthy Mediterranean Food
Pinsa Caprese

(Roman flatbread pizza)

5
(4)

25 mins

3240 mins

696 calories

90
Vegan Carbonara recipe
Vegan Delicacy
Vegan Carbonara
5
(4)

20 mins

20 mins

72
Vegan Chickpea Flour Omelette recipe
Variation On A Classic Dish
Vegan Chickpea Flour Omelette
5
(4)

20 mins

20 mins

94
Warm Tomato and Cheese Sandwich recipe
5-Ingredients Recipe
Warm Tomato and Cheese Sandwich
5
(5)

10 mins

20 mins

627 calories

89
Turkey Breast Stuffed with Cranberries recipe
High-Protein
Turkey Breast Stuffed with Cranberries

or Red Currants

5
(4)

75 mins

135 mins

79
Whole Chicken with Root Vegetables recipe
Protein-Packed Dinner
Whole Chicken with Root Vegetables
5
(4)

120 mins

140 mins

Beef Chili with Beans recipe
For The Whole Family
Beef Chili with Beans
5
(4)

30 mins

85 mins

461 calories

98
Bulgur with Sprouts, Broccoli and Cauliflower recipe
Meal Prep Recipe
Bulgur with Sprouts, Broccoli and Cauliflower
5
(4)

35 mins

85 mins

429 calories

95

We hope you enjoy our EAT SMARTER recipes in the Main Course collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Main Course. If you like what you eat, please share your experience with us on our community and social media pages.

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