Main Course recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

3,016 Main Course recipes from EAT SMARTER

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Thai Turkey Skewers recipe

Healthy Grilling

Thai Turkey Skewers

(3)

50 mins

110 mins

71 calories

72

Crispy Bread and Cheese Salad recipe

EatSmarter exclusive recipe

Crispy Bread and Cheese Salad

with Radish-Apple Dressing

(3)

35 mins

35 mins

280 calories

86

Chicken Stewed with Pumpkin recipe

Family Meal (2 Adults and 2 Kids)

Chicken Stewed with Pumpkin

(Family Style: For 2 Adults and 2 Kids)

(3)

70 mins

70 mins

616 calories

87

Coconut-Lemongrass Soup recipe

EatSmarter exclusive recipe

Coconut-Lemongrass Soup

with Shrimp

(3)

50 mins

50 mins

209 calories

86

Marinated Chicken Wings recipe

EatSmarter exclusive recipe

Marinated Chicken Wings

with Cucumber Salad

(3)

60 mins

240 mins

265 calories

Asparagus Ragout recipe

Vegetarian Delicacy

Asparagus Ragout

in Pastry Shells

(3)

60 mins

90 mins

367 calories

81

Japanese-Style Fillet of Sole recipe

EatSmarter exclusive recipe

Japanese-Style Fillet of Sole

with Julienned Vegetables, Ginger and Chile Pepper

(3)

30 mins

30 mins

374 calories

86

Pappardelle with Radicchio recipe

EatSmarter exclusive recipe

Pappardelle with Radicchio

and Prosciutto in a Creamy Sauce

(3)

25 mins

25 mins

634 calories

Moroccan Chicken recipe

EatSmarter exclusive recipe

Moroccan Chicken

with Preserved Lemon and Chickpea Rice

(3)

45 mins

400 mins

743 calories

Smarter Onion Soup recipe

Metabolism Booster

Smarter Onion Soup

with Fennel and Tomatoes

(3)

60 mins

60 mins

446 calories

Pasta Sauce with Fennel, and Capers recipe

EatSmarter exclusive recipe

Pasta Sauce with Fennel, and Capers

(3)

25 mins

25 mins

543 calories

Salmon Perch Rolls recipe

EatSmarter exclusive recipe

Salmon Perch Rolls

with Creamed Leeks

(3)

60 mins

60 mins

577 calories

79

Baru Nut Bowl recipe

Vegetarian Delicacy

(3)

30 mins

30 mins

188 calories

94

Shrimp Pasta Bowl with Pumpkin recipe

5-Ingredients Recipe

Shrimp Pasta Bowl with Pumpkin

(3)

20 mins

20 mins

541 calories

98

Vegan Summer Rolls recipe

Smarter Snack

Vegan Summer Rolls

(3)

20 mins

20 mins

Vegan Kaiserschmarrn recipe

Vegan Delicacy

Vegan Kaiserschmarrn

(3)

20 mins

20 mins

73

Grilled Trout and Fennel recipe

Healthy Grilling

Grilled Trout and Fennel

(3)

45 mins

45 mins

Roasted Potatoes with Cucumber-Radish Cream recipe

Roasted Potatoes with Cucumber-Radish Cream

(3)

50 mins

50 mins

416 calories

95

Spinach Salad with Brie and Pomegranate Seeds recipe

Filling And Healthy Side Dish

Spinach Salad with Brie and Pomegranate Seeds

(3)

30 mins

30 mins

277 calories

Creamy Vegetarian Lasagna recipe

Classic Vegetarian Dish

Creamy Vegetarian Lasagna

(3)

45 mins

105 mins

Pasta with Mushrooms and Zucchini recipe

Pasta with Mushrooms and Zucchini

(3)

25 mins

25 mins

Mushroom Skillet with Pistachios and Walnuts recipe

Fine Vegetable Cuisine

Mushroom Skillet with Pistachios and Walnuts

(3)

30 mins

30 mins

546 calories

81

Easy French Onion Soup recipe

Soul Food

Easy French Onion Soup

(3)

20 mins

65 mins

318 calories

68

Christmas Ham Glazed with Marmalade recipe

Seasonal Kitchen

Christmas Ham Glazed with Marmalade

(3)

35 mins

225 mins

White Beans with Parsnips and Apple recipe

recommended by IN FORM

White Beans with Parsnips and Apple

(4)

13 mins

860 mins

351 calories

Kohlrabi Apple Crudités with Egg recipe

High-Protein

Kohlrabi Apple Crudités with Egg

(3)

25 mins

25 mins

261 calories

93

Fillet of Lamb with Parsnip Noodles recipe

Protein-Packed Dinner

Fillet of Lamb with Parsnip Noodles

(3)

30 mins

30 mins

287 calories

Broccolini Risotto with Parmesan Cheese recipe

Basic Healthy Recipe

Broccolini Risotto with Parmesan Cheese

(3)

40 mins

40 mins

484 calories

79

Parsnip Carrot Soup recipe

Vegetarian Weight Loss Recipe

Parsnip Carrot Soup

(5)

30 mins

30 mins

230 calories

94

Brussels Sprout Salad with Poached Eggs recipe

Clean Eating Lunch

Brussels Sprout Salad with Poached Eggs

and fava beans

(3)

40 mins

40 mins

609 calories

95

Falafel with Tahini Yogurt on Tortillas recipe

Healthy Mediterranean Food

Falafel with Tahini Yogurt on Tortillas

(3)

40 mins

40 mins

537 calories

83

Chicken Legs with Pumpkin and Leek recipe

For The Whole Family

Chicken Legs with Pumpkin and Leek

(4)

30 mins

75 mins

531 calories

86

Harissa Chicken Casserole recipe

Strengthening Protein Dish

Harissa Chicken Casserole

(3)

30 mins

230 mins

500 calories

84

Broccoli Salad with Buckwheat and Almonds recipe

Vegan Delicacy

Broccoli Salad with Buckwheat and Almonds

(3)

20 mins

245 mins

535 calories

92

Garlic Mussels in White Wine recipe

Healthy Gourmet Kitchen

Garlic Mussels in White Wine

with white beans

(3)

45 mins

45 mins

314 calories

84

Caramelized Honey Carrots on Spelt Lentil Vegetables recipe

Vegetarian Delicacy

Caramelized Honey Carrots on Spelt Lentil Vegetables

(3)

20 mins

40 mins

445 calories

85

Jerusalem Artichoke Risotto with Celery recipe

Soul Food

Jerusalem Artichoke Risotto with Celery

(3)

35 mins

35 mins

393 calories

90

Lamb Steaks with Parsley Thyme Oil recipe

5-Ingredients Recipe

Lamb Steaks with Parsley Thyme Oil

and sweet potatoes

(3)

25 mins

60 mins

633 calories

96

Pumpkin Apple Ginger Soup recipe

Soul Food

Pumpkin Apple Ginger Soup

(3)

25 mins

40 mins

475 calories

89

Soba Noodles with Spinach and Shrimp recipe

High-Protein

Soba Noodles with Spinach and Shrimp

(3)

30 mins

30 mins

535 calories

95

Carrot Beet Soup with Walnuts recipe

Healthy Gourmet Kitchen

Carrot Beet Soup with Walnuts

(3)

25 mins

25 mins

148 calories

97

Asparagus Chicken Fricassee recipe

Variation On A Classic Dish

Asparagus Chicken Fricassee

(3)

75 mins

75 mins

536 calories

Linguine with Asparagus recipe

Quick Dinner

Linguine with Asparagus

and creamy lemon sauce

(3)

25 mins

25 mins

616 calories

Ramen Noodle Soup recipe

Strengthening Protein Dish

Ramen Noodle Soup

(3)

30 mins

30 mins

584 calories

Quinoa Bowl with Sweet Potato recipe

Clean Eating Lunch

Quinoa Bowl with Sweet Potato

and arugula

(3)

45 mins

45 mins

600 calories

96

Nut Crusted Cod on Parsnip Puree recipe

Healthy Gourmet Kitchen

Nut Crusted Cod on Parsnip Puree

(3)

35 mins

35 mins

671 calories

88

Vegetarian Chili with Rice recipe

Classic Vegetarian Dish

Vegetarian Chili with Rice

(3)

40 mins

40 mins

520 calories

98

Gnudi with Kale and Parmesan Cheese recipe

Variation On A Classic Dish

Gnudi with Kale and Parmesan Cheese

(3)

45 mins

45 mins

607 calories

90

We hope you enjoy our EAT SMARTER recipes in the Main Course collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Main Course. If you like what you eat, please share your experience with us on our community and social media pages.