Main Course recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

3,016 Main Course recipes from EAT SMARTER

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Fillet of Beef with Mustard Crust, Leeks and Beets recipe

Healthy Gourmet Kitchen

Fillet of Beef with Mustard Crust, Leeks and Beets

(3)

60 mins

220 mins

575 calories

89

Cold Beet Soup with Radishes recipe

Healthy Gourmet Kitchen

Cold Beet Soup with Radishes

(3)

40 mins

90 mins

282 calories

Pea Pancakes with Eggs and Goat Cheese recipe

Vegetarian Delicacy

Pea Pancakes with Eggs and Goat Cheese

and red onions

(3)

40 mins

40 mins

388 calories

88

White Asparagus on Spinach with Potato Wedges recipe

Vegetarian Delicacy

White Asparagus on Spinach with Potato Wedges

(3)

45 mins

45 mins

493 calories

79

Thai Rice Salad with Turkey recipe

Guilt-Free Delicacy

Thai Rice Salad with Turkey

and leaf salad

(3)

35 mins

35 mins

454 calories

93

Chicken Orzo Casserole recipe

Low-Cal Baking

Chicken Orzo Casserole

(3)

20 mins

60 mins

388 calories

79

Crispy Vegetable Casserole recipe

Classic Vegetarian Dish

Crispy Vegetable Casserole

(3)

20 mins

50 mins

354 calories

89

Lentil Cocoa Chili recipe

Variation On A Classic Dish

Lentil Cocoa Chili

(3)

45 mins

45 mins

282 calories

87

Tom Kha Gai Soup with Rice Noodles recipe

No Lactose, All Flavor

Tom Kha Gai Soup with Rice Noodles

and vegetables

(4)

40 mins

40 mins

645 calories

84

Baked Crusted Cod with Fennel Salad recipe

High-Protein

Baked Crusted Cod with Fennel Salad

(3)

25 mins

45 mins

779 calories

90

Risotto with Pumpkin, Beet and Goat Cheese recipe

Seasonal Kitchen

Risotto with Pumpkin, Beet and Goat Cheese

(4)

45 mins

45 mins

588 calories

92

Dairy Free Pasta with Smoked Salmon recipe

Strengthens Your Bones

Dairy Free Pasta with Smoked Salmon

(3)

25 mins

25 mins

578 calories

73

Pointed Cabbage with Filet Mignon recipe

Low-Carb Dinner

Pointed Cabbage with Filet Mignon

(3)

25 mins

25 mins

523 calories

86

Marinated Carrots recipe

Fine Vegetable Cuisine

Marinated Carrots

(3)

30 mins

150 mins

434 calories

90

Parsley Risotto recipe

Healthier Version Of A Classic Recipe

Parsley Risotto

(3)

35 mins

35 mins

408 calories

90

Vegetable Rösti recipe

Healthier Version Of A Classic Recipe

Vegetable Rösti

(3)

20 mins

20 mins

190 calories

92

Lentil Salad with Sweet Potatoes recipe

Protein-Packed Vegetarian Recipe

Lentil Salad with Sweet Potatoes

(4)

40 mins

40 mins

539 calories

88

Vegan Millet Summer Salad recipe

Satisfying Vegan Food

Vegan Millet Summer Salad

(4)

35 mins

35 mins

349 calories

Vegan Purple Cabbage Pasta recipe

Soul Food

Vegan Purple Cabbage Pasta

(3)

30 mins

30 mins

650 calories

93

Salmon Parmesan Pasta recipe

Variation On A Classic Dish

Salmon Parmesan Pasta

with gremolata

(4)

45 mins

45 mins

913 calories

84

Sourdough Flatbread recipe

Variation On A Classic Dish

Sourdough Flatbread

(3)

60 mins

1920 mins

866 calories

89

Low Carb Pizza with Cheese and Broccoli Crust recipe

Low-Carb Substitute

Low Carb Pizza with Cheese and Broccoli Crust

(3)

30 mins

50 mins

553 calories

93

Yeast Free Chicken Pizza recipe

Variation On A Classic Dish

Yeast Free Chicken Pizza

(3)

45 mins

60 mins

701 calories

96

Baked Mediterranean Sole recipe

Low-Cal Baking

Baked Mediterranean Sole

(3)

25 mins

45 mins

323 calories

98

Baked Lemon Cod recipe

5-Ingredients Recipe

Baked Lemon Cod

(3)

20 mins

35 mins

243 calories

92

Quinoa Lentil Salad recipe

Protein-Packed Vegetarian Recipe

Quinoa Lentil Salad

with grapes, avocado and feta

(3)

45 mins

45 mins

679 calories

86

Warm Barley Salad recipe

Satisfying Vegan Food

Warm Barley Salad

with root vegetables

(3)

30 mins

50 mins

392 calories

92

Butternut Gnocchi recipe

Budget-Friendly

Butternut Gnocchi

(3)

45 mins

80 mins

507 calories

96

Low Carb Vegetable Pancakes recipe

Budget-Friendly

Low Carb Vegetable Pancakes

(3)

45 mins

45 mins

278 calories

Sweet Potato Wedges with Pesto recipe

Vegan Delicacy

Sweet Potato Wedges with Pesto

(3)

35 mins

70 mins

594 calories

100

Spicy Vegan Rice Stew recipe

Basic Healthy Recipe

Spicy Vegan Rice Stew

(3)

45 mins

4365 mins

494 calories

97

Halloumi Beet and Rice Salad recipe

Quick and Easy

Halloumi Beet and Rice Salad

(3)

20 mins

20 mins

568 calories

90

Millet Balls recipe

Vegan Delicacy

with white cabbage salad

(3)

60 mins

60 mins

552 calories

Vegan Beet Risotto recipe

Variation On A Classic Dish

Vegan Beet Risotto

(3)

25 mins

25 mins

415 calories

90

Vegan Wellington recipe

Healthier Version Of A Classic Recipe

Vegan Wellington

(3)

75 mins

75 mins

973 calories

82

Fried Avocado Slices recipe

Guilt-Free Fast Food

Fried Avocado Slices

(3)

20 mins

20 mins

77

Stir-Fried Catfish recipe

Guilt-Free Delicacy

Stir-Fried Catfish

with Peppers, Corn and Ginger

(2)

20 mins

20 mins

311 calories

79

Tuna Salad with Capers recipe

EatSmarter exclusive recipe

Tuna Salad with Capers

and Sun-Dried Tomatoes

(2)

45 mins

150 mins

195 calories

92

Fish Sausage recipe

EatSmarter exclusive recipe

with Orange-Curry Ketchup

(2)

70 mins

145 mins

143 calories

64

Japanese Fish Meatballs recipe

EatSmarter exclusive recipe

Japanese Fish Meatballs

with Ginger Mayonnaise and Soba Noodles

(2)

45 mins

45 mins

580 calories

74

Salmon Sushi recipe

Guilt-Free Fast Food

with Avocado and Sesame

(2)

60 mins

90 mins

235 calories

63

Turkish Pizza recipe

Guilt-Free Fast Food

with Lamb, Pine Nuts and Pomegranate

(2)

90 mins

90 mins

294 calories

92

Milk Fish Curry recipe

EatSmarter exclusive recipe

Milk Fish Curry

in Coconut Shells

(2)

50 mins

50 mins

517 calories

92

Thai-Style Fish recipe

EatSmarter exclusive recipe

Thai-Style Fish

in Banana Leaves with Papaya Salad

(2)

70 mins

135 mins

285 calories

85

Vietnamese Soup recipe

Guilt-Free Delicacy

Vietnamese Soup

with Beef and Rice Noodles

(2)

75 mins

195 mins

346 calories

94

Spicy Vegetable Stew recipe

EatSmarter exclusive recipe

Spicy Vegetable Stew

with Calamari and Tomatoes

(2)

60 mins

70 mins

260 calories

89

Shrimp Skewers and Salad recipe

Guilt-Free Delicacy

Shrimp Skewers and Salad

with Lime-Ginger Sauce and Sesame

(2)

40 mins

40 mins

517 calories

92

Scallop Wonton Stacks recipe

EatSmarter exclusive recipe

Scallop Wonton Stacks

with Spinach, Sun-Dried Tomatoes and Peppers

(2)

75 mins

75 mins

240 calories

81

We hope you enjoy our EAT SMARTER recipes in the Main Course collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Main Course. If you like what you eat, please share your experience with us on our community and social media pages.