Main Course recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
3,014 Main Course recipes from EAT SMARTER
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Udon Noodles with Green Vegetables recipe
Seasonal Kitchen
Udon Noodles with Green Vegetables
5
(3)

25 mins

25 mins

522 calories

85
Lamb Steaks with Parsley Thyme Oil recipe
5-Ingredients Recipe
Lamb Steaks with Parsley Thyme Oil

and sweet potatoes

5
(3)

25 mins

60 mins

633 calories

96
Couscous Tomato Salad with Poached Egg recipe
Healthy Mediterranean Food
Couscous Tomato Salad with Poached Egg
5
(3)

25 mins

25 mins

504 calories
Pumpkin Apple Ginger Soup recipe
Soul Food
Pumpkin Apple Ginger Soup
5
(3)

25 mins

40 mins

475 calories

89
Soba Noodles with Spinach and Shrimp recipe
High-Protein
Soba Noodles with Spinach and Shrimp
5
(3)

30 mins

30 mins

535 calories

95
Carrot Beet Soup with Walnuts recipe
Healthy Gourmet Kitchen
Carrot Beet Soup with Walnuts
5
(3)

25 mins

25 mins

148 calories

97
Sautéed Sesame Salmon with Bok Choy recipe
Good Source of Omega-3s
Sautéed Sesame Salmon with Bok Choy

and tofu

5
(3)

45 mins

45 mins

293 calories

92
Asparagus Chicken Fricassee recipe
Variation On A Classic Dish
Asparagus Chicken Fricassee
5
(3)

75 mins

75 mins

536 calories
Linguine with Asparagus recipe
Quick Dinner
Linguine with Asparagus

and creamy lemon sauce

5
(3)

25 mins

25 mins

616 calories
Nut Crusted Cod on Parsnip Puree recipe
Healthy Gourmet Kitchen
Nut Crusted Cod on Parsnip Puree
5
(3)

35 mins

35 mins

671 calories

88
Vegetarian Chili with Rice recipe
Classic Vegetarian Dish
Vegetarian Chili with Rice
5
(3)

40 mins

40 mins

520 calories

98
Gnudi with Kale and Parmesan Cheese recipe
Variation On A Classic Dish
Gnudi with Kale and Parmesan Cheese
5
(3)

45 mins

45 mins

607 calories

90
Fillet of Beef with Mustard Crust, Leeks and Beets recipe
Healthy Gourmet Kitchen
Fillet of Beef with Mustard Crust, Leeks and Beets
5
(3)

60 mins

220 mins

575 calories

89
Cold Beet Soup with Radishes recipe
Healthy Gourmet Kitchen
Cold Beet Soup with Radishes
5
(3)

40 mins

90 mins

282 calories
Asian Noodles with Shrimp and Ginger Dressing recipe
Guilt-Free Fast Food
Asian Noodles with Shrimp and Ginger Dressing
5
(3)

20 mins

20 mins

588 calories

94
Pea Pancakes with Eggs and Goat Cheese recipe
Vegetarian Delicacy
Pea Pancakes with Eggs and Goat Cheese

and red onions

5
(3)

40 mins

40 mins

388 calories

88
Hoisin Beef with Shiitake Mushrooms recipe
Guilt-Free Delicacy
Hoisin Beef with Shiitake Mushrooms
5
(4)

50 mins

200 mins

375 calories

97
Thai Rice Salad with Turkey recipe
Guilt-Free Delicacy
Thai Rice Salad with Turkey

and leaf salad

5
(3)

35 mins

35 mins

454 calories

93
Sheet Pan Branzino with Vegetables recipe
No Lactose, All Flavor
Sheet Pan Branzino with Vegetables
5
(3)

20 mins

60 mins

558 calories

92
Lentil Stuffed Peppers recipe
Classic Vegetarian Dish
Lentil Stuffed Peppers
5
(3)

30 mins

45 mins

264 calories
Chicken Orzo Casserole recipe
Low-Cal Baking
Chicken Orzo Casserole
5
(3)

20 mins

60 mins

388 calories

79
Crispy Vegetable Casserole recipe
Classic Vegetarian Dish
Crispy Vegetable Casserole
5
(3)

20 mins

50 mins

354 calories

89
Pasta with Peas and Pine Nuts recipe
Vegetarian Delicacy
Pasta with Peas and Pine Nuts
5
(3)

30 mins

30 mins

626 calories

90
Pasta with Vegan Cauliflower Sauce recipe
Quick and Easy
Pasta with Vegan Cauliflower Sauce
5
(4)

30 mins

30 mins

660 calories

98
Lentil Cocoa Chili recipe
Variation On A Classic Dish
Lentil Cocoa Chili
5
(3)

45 mins

45 mins

282 calories

87
Tom Kha Gai Soup with Rice Noodles recipe
No Lactose, All Flavor
Tom Kha Gai Soup with Rice Noodles

and vegetables

5
(3)

40 mins

40 mins

645 calories

84
Risotto with Pumpkin, Beet and Goat Cheese recipe
Seasonal Kitchen
Risotto with Pumpkin, Beet and Goat Cheese
5
(3)

45 mins

45 mins

588 calories

92
Asian Shrimp Noodle Bowl recipe
Local Kitchen
Asian Shrimp Noodle Bowl
5
(3)

35 mins

35 mins

432 calories

85
Pointed Cabbage with Filet Mignon recipe
Low-Carb Dinner
Pointed Cabbage with Filet Mignon
5
(3)

25 mins

25 mins

523 calories

86
Marinated Carrots recipe
Fine Vegetable Cuisine
Marinated Carrots
5
(3)

30 mins

150 mins

434 calories

90
Pollock Patties recipe
5-Ingredients Recipe
Pollock Patties

with herb dip

5
(3)

45 mins

45 mins

460 calories

94
Parsley Risotto recipe
Healthier Version Of A Classic Recipe
Parsley Risotto
5
(3)

35 mins

35 mins

408 calories

90
Lentil Salad with Sweet Potatoes recipe
Protein-Packed Vegetarian Recipe
Lentil Salad with Sweet Potatoes
5
(3)

40 mins

40 mins

539 calories

88
Chard Falafel recipe
Variation On A Classic Dish
Chard Falafel

on sweet potato mash

5
(3)

55 mins

55 mins

862 calories

93
Broccoli Lemon Pasta recipe
Smarter Home Cooking
Broccoli Lemon Pasta
5
(3)

35 mins

35 mins

670 calories

87
Vegan Purple Cabbage Pasta recipe
Soul Food
Vegan Purple Cabbage Pasta
5
(3)

30 mins

30 mins

650 calories

93
Salmon Parmesan Pasta recipe
Variation On A Classic Dish
Salmon Parmesan Pasta

with gremolata

5
(3)

45 mins

45 mins

913 calories

84
Sourdough Flatbread recipe
Variation On A Classic Dish
Sourdough Flatbread
5
(3)

60 mins

1920 mins

866 calories

89
Low Carb Pizza with Cheese and Broccoli Crust recipe
Low-Carb Substitute
Low Carb Pizza with Cheese and Broccoli Crust
5
(3)

30 mins

50 mins

553 calories

93
Yeast Free Chicken Pizza recipe
Variation On A Classic Dish
Yeast Free Chicken Pizza
5
(3)

45 mins

60 mins

701 calories

96
Sheet Pan Eggplant with Herbs recipe
Vegetarian Delicacy
Sheet Pan Eggplant with Herbs
5
(3)

30 mins

30 mins

248 calories

93
Baked Mediterranean Sole recipe
Low-Cal Baking
Baked Mediterranean Sole
5
(3)

25 mins

45 mins

323 calories

98
Roasted Tomatoes with Spinach recipe
Low-Carb Without Meat
Roasted Tomatoes with Spinach

and poached egg

5
(4)

30 mins

30 mins

295 calories

93
Quinoa Lentil Salad recipe
Protein-Packed Vegetarian Recipe
Quinoa Lentil Salad

with grapes, avocado and feta

5
(3)

45 mins

45 mins

679 calories

86
Warm Barley Salad recipe
Satisfying Vegan Food
Warm Barley Salad

with root vegetables

5
(3)

30 mins

50 mins

392 calories

92
Butternut Gnocchi recipe
Budget-Friendly
Butternut Gnocchi
5
(3)

45 mins

80 mins

507 calories

96
Zucchini Halloumi Pancake recipe
Variation On A Classic Dish
Zucchini Halloumi Pancake

with sour cream chive dip

5
(3)

40 mins

40 mins

551 calories

92
Savory Oven Pancakes with Vegetables recipe
Variation On A Classic Dish
Savory Oven Pancakes with Vegetables
5
(3)

25 mins

45 mins

382 calories

92

We hope you enjoy our EAT SMARTER recipes in the Main Course collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Main Course. If you like what you eat, please share your experience with us on our community and social media pages.

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