Main Course recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

2,889 Main Course recipes

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Grilled Eggplants with Pomegranate Seeds recipe

Grilled Eggplants with Pomegranate Seeds

20 mins

30 mins

505 calories

Grilled Vegetable Kabobs recipe

Healthy Grilling

Grilled Vegetable Kabobs

25 mins

33 mins

165 calories

Sweet Potato Salad with Spinach, Apple and Quinoa recipe

Healthy Gourmet Kitchen

Sweet Potato Salad with Spinach, Apple and Quinoa

40 mins

40 mins

311 calories

Eggplant on Rice and Beef with Pomegranate recipe

Eggplant on Rice and Beef with Pomegranate

25 mins

50 mins

437 calories

Paneer Spinach Curry recipe

Vegetarian Weight Loss Recipe

Paneer Spinach Curry

50 mins

350 mins

477 calories

Schupfnudeln with Vegetables recipe

Schupfnudeln with Vegetables

40 mins

40 mins

402 calories

Vegetarian Labskaus recipe

Classic Vegetarian Dish

Vegetarian Labskaus

45 mins

45 mins

300 calories

Bun Bo Nam Bo recipe

Clean Eating Recipe

35 mins

35 mins

777 calories

Avocado Fries and Yogurt Dip recipe

Guilt-Free Fast Food

Avocado Fries and Yogurt Dip

30 mins

30 mins

613 calories

Sheet Pan Gnocchi recipe

Variation On A Classic Dish

Sheet Pan Gnocchi

with chickpeas and broccoli

70 mins

70 mins

630 calories

Fried Potato Salad recipe

Variation On A Classic Dish

Fried Potato Salad

35 mins

35 mins

376 calories

Cod Nuggets with Basil Mashed Potatoes recipe

Guilt-Free Fast Food

Cod Nuggets with Basil Mashed Potatoes

40 mins

40 mins

519 calories

Homemade Fish Sticks recipe

Guilt-Free Fast Food

Homemade Fish Sticks

30 mins

30 mins

330 calories

Easy Corn Fritters recipe

For The Whole Family

Easy Corn Fritters

45 mins

45 mins

543 calories

Sheet Pan Brussels Sprouts recipe

5-Ingredients Recipe

Sheet Pan Brussels Sprouts

with pomegranate seeds

25 mins

25 mins

285 calories

Vegetarian Stuffed Baked Potatoes recipe

Healthier Version Of A Classic Recipe

Vegetarian Stuffed Baked Potatoes

25 mins

90 mins

326 calories

Stuffed Sweet Potatoes with Chickpeas recipe

Healthy Gourmet Kitchen

Stuffed Sweet Potatoes with Chickpeas

35 mins

60 mins

623 calories

Eggplant Gratin with Marinated Shrimp recipe

Eggplant Gratin with Marinated Shrimp

and Tomatoes

30 mins

60 mins

335 calories

Roasted Spiced Turmeric Cauliflower recipe

Fine Vegetable Cuisine

Roasted Spiced Turmeric Cauliflower

15 mins

115 mins

203 calories

Steak and Pickled Red Cabbage Sandwich recipe

Guilt-Free Fast Food

Steak and Pickled Red Cabbage Sandwich

25 mins

40 mins

574 calories

Konjac Pasta with Berries recipe

Low-Carb Substitute

Konjac Pasta with Berries

20 mins

20 mins

409 calories

Oatmeal Burger with Beets and Walnuts recipe

Oatmeal Burger with Beets and Walnuts

40 mins

40 mins

766 calories

Vegan Savoy Cabbage Roulades recipe

Vegan Savoy Cabbage Roulades

with red cabbage and bread dumplings

100 mins

100 mins

550 calories

Keto Lasagna with Zucchini Noodles recipe

Low-Carb Dinner

Keto Lasagna with Zucchini Noodles

30 mins

55 mins

541 calories

Vegetarian Asparagus Casserole with Grilled Eggplant recipe

Vegetarian Asparagus Casserole with Grilled Eggplant

50 mins

75 mins

330 calories

Vegan Burger Patties recipe

Vegan Burger Patties

20 mins

20 mins

271 calories

Arctic Char with Artichoke Crust recipe

Healthy Gourmet Kitchen

Arctic Char with Artichoke Crust

35 mins

35 mins

447 calories

Buckwheat with Rye Sauce and Garlic Mushrooms recipe

Vegetarian Delicacy

Buckwheat with Rye Sauce and Garlic Mushrooms

45 mins

45 mins

457 calories

Asparagus and Broccoli Tart recipe

Strengthening Protein Dish

Asparagus and Broccoli Tart

with Red Onions

40 mins

80 mins

452 calories

Beet Soup with Coconut, Pear and Cinnamon recipe

Beet Soup with Coconut, Pear and Cinnamon

15 mins

45 mins

260 calories

Salmon with Strawberry Ragout recipe

Good Source of Omega-3s

Salmon with Strawberry Ragout

45 mins

45 mins

339 calories

Baked Salmon Fillets recipe

Good Source of Omega-3s

Baked Salmon Fillets

with Horseradish Crumbs and Beet Sauce

45 mins

60 mins

540 calories

Salmon Steak on Kohlrabi Salad recipe

High in Healthy Fats

Salmon Steak on Kohlrabi Salad

with Fennel and Watercress

25 mins

25 mins

243 calories

Immune Booster Kale Buddha Bowl recipe

Satisfying Vegan Food

Immune Booster Kale Buddha Bowl

40 mins

55 mins

727 calories

Fish and Spinach Lasagna recipe

Fish and Spinach Lasagna

45 mins

45 mins

597 calories

Curried Chicken Soup recipe

EatSmarter exclusive recipe

Curried Chicken Soup

with Mushrooms and Noodles

25 mins

55 mins

369 calories

Grilled Rosemary Mahi-Mahi recipe

Healthy Grilling

Grilled Rosemary Mahi-Mahi

40 mins

60 mins

520 calories

Leek Tofu and Cheese Soup recipe

Protein-Packed Vegetarian Recipe

Leek Tofu and Cheese Soup

40 mins

40 mins

433 calories

Easy Goulash recipe

Smarter Home Cooking

40 mins

120 mins

329 calories

Papardelle with Braised Chanterelles recipe

Seasonal Kitchen

Papardelle with Braised Chanterelles

30 mins

50 mins

Zucchini Potato Soup recipe

Variation On A Classic Dish

Zucchini Potato Soup

45 mins

45 mins

Hunter's Stew with Beef, Mushrooms and Potatoes recipe

Hearty Diet Recipe

Hunter's Stew with Beef, Mushrooms and Potatoes

30 mins

45 mins

313 calories

Roasted Chicken with Parsnips and Carrots recipe

Basic Healthy Recipe

Roasted Chicken with Parsnips and Carrots

with Lentils

60 mins

100 mins

672 calories

Rice Pudding with Strawberry Sauce recipe

Rice Pudding with Strawberry Sauce

30 mins

45 mins

221 calories

Parsnip Fritters with Yogurt Dip recipe

Low Calorie Lunch

Parsnip Fritters with Yogurt Dip

30 mins

30 mins

469 calories

Monkfish Cutlets recipe

EatSmarter exclusive recipe

Monkfish Cutlets

with Yellow Tomatoes

35 mins

35 mins

240 calories

Vegetarian Club Sandwiches recipe

EatSmarter exclusive recipe

Vegetarian Club Sandwiches

with Goat Cheese and Pesto Spread

30 mins

30 mins

487 calories

Spaghetti with Chard recipe

Vegetarian Delicacy

Spaghetti with Chard

in Mushroom-Cream Sauce

30 mins

35 mins

393 calories

We hope you enjoy our EAT SMARTER recipes in the Main Course collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Main Course. If you like what you eat, please share your experience with us on our community and social media pages.