Main Course recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

3,014 Main Course recipes from EAT SMARTER

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Savoy Cabbage Lasagne recipe

Vegetarian Delicacy

Savoy Cabbage Lasagne

with Tomato Sauce

40 mins

95 mins

325 calories

Smarter Turkey with Green Peppercorns recipe

Healthy Gourmet Kitchen

Smarter Turkey with Green Peppercorns

in Cream Sauce

20 mins

20 mins

320 calories

Vegetable Rosti recipe

Flavorful Snack For Weight Loss

Vegetable Rosti

with Tomato Sauce

25 mins

25 mins

230 calories

Tagliatelle with Asparagus Puree recipe

Classic Vegetarian Dish

Tagliatelle with Asparagus Puree

and Feta Cheese

30 mins

30 mins

375 calories

Spanish-Style Braised Chicken with Rice recipe

Variation On A Classic Dish

Spanish-Style Braised Chicken with Rice

and Red Bell Pepper

30 mins

90 mins

766 calories

Tomato Curry with Bocconcini recipe

EatSmarter exclusive recipe

Tomato Curry with Bocconcini

20 mins

20 mins

549 calories

Carrot Tagliatelle with Avocado Pesto recipe

Carrot Tagliatelle with Avocado Pesto

30 mins

30 mins

237 calories

Spinach Parsley Pancakes with Chickpeas Filling recipe

Low Calorie Lunch

Spinach Parsley Pancakes with Chickpeas Filling

25 mins

25 mins

646 calories

Meatballs with Capers in Spicy Cream Sauce recipe

Healthier Version Of A Classic Recipe

Meatballs with Capers in Spicy Cream Sauce

25 mins

45 mins

460 calories

Coconut Brown Rice Omelet with Blueberries recipe

Start the Day Off Right

Coconut Brown Rice Omelet with Blueberries

20 mins

60 mins

279 calories

Tomato Omelet on Pumpkin-Seed Bread recipe

Filling High Protein Breakfast

Tomato Omelet on Pumpkin-Seed Bread

with Olives and Capers

20 mins

20 mins

243 calories

Pork Cutlets with Asparagus and Mushrooms recipe

Guilt-Free Delicacy

Pork Cutlets with Asparagus and Mushrooms

15 mins

30 mins

322 calories

Spelt Flour Flatbread recipe

Smarter Home Cooking

Spelt Flour Flatbread

with Tomatoes and Summer Squash

30 mins

40 mins

250 calories

Turkey Rutabaga Stew recipe

Local Superfoods

Turkey Rutabaga Stew

with Star Anise

60 mins

80 mins

319 calories

Oak Leaf Lettuce and Cress Salad recipe

EatSmarter exclusive recipe

Oak Leaf Lettuce and Cress Salad

with Bacon and Brie

20 mins

25 mins

348 calories

Char Fillets recipe

Low-Carb and Protein-Rich

with Pumpkin and Leek

30 mins

30 mins

300 calories

Asparagus with Lime Hollandaise recipe

Variation On A Classic Dish

Asparagus with Lime Hollandaise

60 mins

60 mins

400 calories

Asparagus on Fish with Dill Hollandaise recipe

Local & Seasonal

Asparagus on Fish with Dill Hollandaise

25 mins

45 mins

247 calories

Potatoes in Paprika Cream Sauce recipe

For 1 Adult and 1 Child (1-6 years)

Potatoes in Paprika Cream Sauce

For 1 Adult and 1 Child (1-6 Years)

30 mins

30 mins

491 calories

Poached Eggs on Spinach recipe

Low-Carb Dinner

Poached Eggs on Spinach

with Red Wine Sauce

20 mins

20 mins

358 calories

Ricotta and Chile Pepper Pasta recipe

EatSmarter exclusive recipe

Ricotta and Chile Pepper Pasta

with Fresh Tomatoes and Basil

30 mins

30 mins

471 calories

Spicy Turkey Skewers recipe

EatSmarter exclusive recipe

Spicy Turkey Skewers

10 mins

20 mins

200 calories

Ham, Celery and Apple Pizza recipe

Smarter Home Cooking

Ham, Celery and Apple Pizza

45 mins

75 mins

632 calories

Yellow Vegetable Curry recipe

EatSmarter exclusive recipe

Yellow Vegetable Curry

with Thai Spices

40 mins

40 mins

195 calories

Tomato Soup with Meatballs recipe

Cooking For Kids

Tomato Soup with Meatballs

(Cooking for Many Children)

30 mins

30 mins

273 calories

Rice and Vegetable Salad recipe

EatSmarter exclusive recipe

Rice and Vegetable Salad

with Snow Peas and Spinach

25 mins

90 mins

246 calories

Smarter Herb Pasta recipe

Smarter Herb Pasta

with Caraway

15 mins

25 mins

360 calories

Lamb Chops with Rhubarb Chutney recipe

Seasonal Kitchen

Lamb Chops with Rhubarb Chutney

55 mins

55 mins

605 calories

Cornmeal-Crusted Trout Fillets recipe

EatSmarter exclusive recipe

Cornmeal-Crusted Trout Fillets

with Cucumber and Apple salad

20 mins

45 mins

337 calories

Baked Lake Trout recipe

Healthy Gourmet Kitchen

Baked Lake Trout

with a Lemon-Scented Salt Crust

35 mins

90 mins

818 calories

Spicy Dumplings recipe

EatSmarter exclusive recipe

Spicy Dumplings

on Kohlrabi and Radish Salad

60 mins

150 mins

257 calories

Roasted Pork Loin recipe

Great source of Iron

Roasted Pork Loin

with Apples and Onions

30 mins

65 mins

583 calories

Crepes with Spinach and Ricotta recipe

Vegetarian Delicacy

Crepes with Spinach and Ricotta

on Tomato Gratin

45 mins

45 mins

607 calories

Rich Chicken Soup with Root Vegetables recipe

EatSmarter exclusive recipe

Rich Chicken Soup with Root Vegetables

and Matzo Balls

70 mins

150 mins

460 calories

Colorful Coleslaw recipe

Local & Seasonal

Colorful Coleslaw

with Smoked Ham

35 mins

60 mins

225 calories

Fish and Vegetable Stir-Fry recipe

EatSmarter exclusive recipe

Fish and Vegetable Stir-Fry

with Shiitake Mushrooms

35 mins

35 mins

387 calories

Pureed Zucchini Soup recipe

EatSmarter exclusive recipe

Pureed Zucchini Soup

30 mins

45 mins

249 calories

Fried Fish with Mustard Sauce recipe

Fried Fish with Mustard Sauce

70 mins

120 mins

510 calories

Smarter Sole Meuniere recipe

EatSmarter exclusive recipe

Smarter Sole Meuniere

with Lemon Butter and Dill Potatoes

40 mins

40 mins

568 calories

Spaghetti in Parchment Paper recipe

EatSmarter exclusive recipe

Spaghetti in Parchment Paper

with Vegetables and Basil Oil

35 mins

50 mins

433 calories

Warm Shrimp and Pasta Salad recipe

Healthy Energy-Booster

Warm Shrimp and Pasta Salad

with cucumber and bell peppers

30 mins

30 mins

524 calories

Roasted Porcini Mushrooms recipe

Seasonal Kitchen

Roasted Porcini Mushrooms

with Scrambled Eggs and Tomatoes

30 mins

30 mins

299 calories

Goat Cheese Tortellini recipe

EatSmarter exclusive recipe

Goat Cheese Tortellini

with Artichokes

50 mins

100 mins

645 calories

Green Vegetables recipe

EatSmarter exclusive recipe

Green Vegetables

with Almond Couscous

50 mins

50 mins

319 calories

Tofu Stew with Sauerkraut recipe

Tofu Stew with Sauerkraut

30 mins

30 mins

Baked Cornish Game Hens with Apples and Blackberries recipe

Variation On A Classic Dish

Baked Cornish Game Hens with Apples and Blackberries

30 mins

60 mins

1199 calories

Creamy Pepper Soup with Rice and Avocado recipe

Low Calorie Lunch

Creamy Pepper Soup with Rice and Avocado

20 mins

20 mins

354 calories

Endive Apple Salad with Gorgonzola recipe

Local & Seasonal

Endive Apple Salad with Gorgonzola

25 mins

25 mins

389 calories

We hope you enjoy our EAT SMARTER recipes in the Main Course collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Main Course. If you like what you eat, please share your experience with us on our community and social media pages.