Main Course recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

3,014 Main Course recipes from EAT SMARTER

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Stewed Lamb with Chickpeas and Tomatoes recipe

Stewed Lamb with Chickpeas and Tomatoes

(0)

15 mins

60 mins

728 calories

Pork Chops with Mushrooms recipe

Protein-Packed Dinner

Pork Chops with Mushrooms

(0)

25 mins

25 mins

321 calories

62

Potato Sausage Gratin recipe

Smarter Home Cooking

Potato Sausage Gratin

(0)

40 mins

40 mins

Watercress Salad with Goat Cheese recipe

Watercress Salad with Goat Cheese

(0)

30 mins

30 mins

252 calories

Summer Minestrone with Garlic and Basil Sauce recipe

Summer Minestrone with Garlic and Basil Sauce

(0)

45 mins

45 mins

228 calories

White Potato Pizza recipe

White Potato Pizza

(0)

60 mins

60 mins

294 calories

79

Chili Cream Cheese Boat and Stuffed Celery recipe

Chili Cream Cheese Boat and Stuffed Celery

(0)

60 mins

60 mins

434 calories

94

Honey Roasted Ham with Cabbage Salad and Potatoes recipe

Honey Roasted Ham with Cabbage Salad and Potatoes

(0)

75 mins

75 mins

674 calories

Beef Roulade with Mushroom and Carrot Filling and Potato & Apple Gratin recipe

Beef Roulade with Mushroom and Carrot Filling and Potato & Apple Gratin

(0)

120 mins

120 mins

738 calories

Roast Pork in White Wine and Mustard Sauce with Porcini Salsify Vegetables recipe

Roast Pork in White Wine and Mustard Sauce with Porcini Salsify Vegetables

(0)

75 mins

75 mins

738 calories

Vegetable Ravioli recipe

Vegetable Ravioli

(0)

90 mins

90 mins

508 calories

75

Watercress Soup recipe

Watercress Soup

with smoked mackerel

(0)

20 mins

20 mins

380 calories

57

Fish Dumplings with Vegetable Rice and Curry Sauce recipe

Fish Dumplings with Vegetable Rice and Curry Sauce

(0)

75 mins

75 mins

826 calories

Spaghetti with Basil, Arugula and Feta Cheese recipe

Spaghetti with Basil, Arugula and Feta Cheese

(0)

20 mins

20 mins

602 calories

84

Tagliatelle, Asparagus and Zucchini Salad recipe

Tagliatelle, Asparagus and Zucchini Salad

(0)

30 mins

60 mins

428 calories

Spaghetti with Fried Zucchini and Tomato Sauce recipe

Spaghetti with Fried Zucchini and Tomato Sauce

(0)

45 mins

45 mins

786 calories

72

Cheese Soup with Croutons recipe

Cheese Soup with Croutons

(0)

30 mins

30 mins

534 calories

79

Potatoes, Brussels Sprouts and Endives with Red Lentils recipe

Potatoes, Brussels Sprouts and Endives with Red Lentils

and Roquefort dressing

(0)

35 mins

35 mins

152 calories

93

Ravioli with Tomato Mushroom Sauce recipe

Ravioli with Tomato Mushroom Sauce

(0)

35 mins

35 mins

307 calories

Pasta Quiche recipe

(0)

70 mins

70 mins

447 calories

Ravioli in Brodo recipe

Ravioli in Brodo

(0)

90 mins

90 mins

374 calories

Roast Pork with Cabbage and Bacon Salad recipe

Roast Pork with Cabbage and Bacon Salad

(0)

30 mins

525 mins

451 calories

37

Clear Fish Broth recipe

Clear Fish Broth

with shrimp

(0)

30 mins

40 mins

103 calories

Cabbage Roll with Vegetable Tempura recipe

Cabbage Roll with Vegetable Tempura

and marinated salmon

(0)

120 mins

120 mins

628 calories

Parsley Root Soup with Toasted Pumpernickel Crumbs recipe

Parsley Root Soup with Toasted Pumpernickel Crumbs

(0)

45 mins

45 mins

221 calories

84

Fennel Mousse with Bell Pepper Salad recipe

Fennel Mousse with Bell Pepper Salad

(0)

45 mins

45 mins

549 calories

75

Cheese Dumplings with Poached Fruit recipe

Cheese Dumplings with Poached Fruit

(0)

60 mins

60 mins

509 calories

Creamy Potato Soup recipe

Creamy Potato Soup

with deep-fried sage

(0)

40 mins

40 mins

304 calories

Marinated Meat Skewers recipe

Healthy Grilling

Marinated Meat Skewers

(0)

40 mins

100 mins

Broiled Cod Fillet recipe

Broiled Cod Fillet

with parsley-horseradish crust and beet-celery root ratatouille

(0)

70 mins

70 mins

494 calories

Pistachio-coated Fried Tofu recipe

Pistachio-coated Fried Tofu

with mandarin-Dip

(0)

30 mins

90 mins

653 calories

77

Chicken Stew with Vegetables and Potatoes recipe

Chicken Stew with Vegetables and Potatoes

(0)

70 mins

70 mins

324 calories

Peppers Stuffed with Mint Rice recipe

Peppers Stuffed with Mint Rice

(0)

75 mins

75 mins

398 calories

82

Stuffed Eggplant recipe

Stuffed Eggplant

Greek style

(0)

75 mins

75 mins

453 calories

98

Tomatoes Filled with Green Spelt Risotto recipe

Tomatoes Filled with Green Spelt Risotto

(0)

75 mins

75 mins

252 calories

82

Baked Chicken in Yogurt Marinade recipe

Baked Chicken in Yogurt Marinade

(0)

75 mins

75 mins

696 calories

94

Roasted Chicken Thighs with Peppers, Tomatoes and Onions recipe

Roasted Chicken Thighs with Peppers, Tomatoes and Onions

(0)

60 mins

60 mins

345 calories

Fried Blood Sausages with Apple Potato Puree recipe

Fried Blood Sausages with Apple Potato Puree

(0)

40 mins

40 mins

448 calories

72

Ham Hock with Sauerkraut and Mashed Peas recipe

Ham Hock with Sauerkraut and Mashed Peas

(0)

150 mins

265 mins

700 calories

Beef with Pomegranate and Red Lentils recipe

Beef with Pomegranate and Red Lentils

(0)

30 mins

510 mins

348 calories

95

Raclette with Marinated Lamb recipe

Raclette with Marinated Lamb

(0)

30 mins

150 mins

420 calories

Creamy Beet and Potato Soup recipe

Creamy Beet and Potato Soup

(0)

75 mins

75 mins

264 calories

82

Brussels Sprouts with Oriental Seasoning recipe

Brussels Sprouts with Oriental Seasoning

(0)

50 mins

50 mins

413 calories

90

Cashew Crusted Turkey with Chervil-Yogurt Sauce recipe

Cashew Crusted Turkey with Chervil-Yogurt Sauce

(0)

50 mins

50 mins

434 calories

Perch Fillet with Spicy Peanut Sauce and Tomato-corn Confit recipe

Perch Fillet with Spicy Peanut Sauce and Tomato-corn Confit

(0)

50 mins

50 mins

393 calories

77

Meatball Kebabs with Cucumber Salad recipe

Meatball Kebabs with Cucumber Salad

(0)

30 mins

45 mins

359 calories

Asian Soup with Fish Dumplings recipe

Asian Soup with Fish Dumplings

(0)

40 mins

120 mins

221 calories

Poached Cod in Spicy Sauce with Chinese Cabbage recipe

Poached Cod in Spicy Sauce with Chinese Cabbage

(0)

20 mins

40 mins

314 calories

97

We hope you enjoy our EAT SMARTER recipes in the Main Course collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Main Course. If you like what you eat, please share your experience with us on our community and social media pages.