Main Course recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

3,014 Main Course recipes from EAT SMARTER

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Eggplant Gratin recipe

Eggplant Gratin

(0)

60 mins

60 mins

332 calories

98

Turkey Kebabs with Mustard Dip recipe

Turkey Kebabs with Mustard Dip

(0)

30 mins

35 mins

329 calories

Shrimp Kebabs recipe

with pineapple

(0)

35 mins

65 mins

209 calories

Tomato Soup recipe

with balsamic crème fraîche

(0)

35 mins

35 mins

214 calories

Pork and Vegetable Wraps recipe

Pork and Vegetable Wraps

(0)

30 mins

60 mins

336 calories

85

Rutabaga and Chickpea Stew with Gremolata recipe

Rutabaga and Chickpea Stew with Gremolata

(0)

25 mins

60 mins

327 calories

100

Tomato Soup with Ginger and Cream recipe

Tomato Soup with Ginger and Cream

(0)

40 mins

40 mins

218 calories

82

Cream of Celery Root Soup with Garlic Croutons recipe

Cream of Celery Root Soup with Garlic Croutons

(0)

45 mins

45 mins

454 calories

87

Spicy Asian Beef Soup recipe

Spicy Asian Beef Soup

(0)

75 mins

75 mins

354 calories

Cream Cheese Soup recipe

Cream Cheese Soup

with broccoli and turkey

(0)

30 mins

30 mins

609 calories

Swiss Chard in Mustard Sauce recipe

Swiss Chard in Mustard Sauce

with mashed potatoes and fried egg

(0)

60 mins

60 mins

642 calories

84

Spicy Pumpkin and Coconut Soup recipe

Spicy Pumpkin and Coconut Soup

(0)

30 mins

60 mins

143 calories

Turkey Cutlets with Almond-parsley Pesto recipe

Turkey Cutlets with Almond-parsley Pesto

(0)

40 mins

40 mins

562 calories

87

Tea Sausage and Endive Crêpes recipe

Tea Sausage and Endive Crêpes

(0)

50 mins

50 mins

Green Bean and Lentil Salad recipe

Green Bean and Lentil Salad

With artichokes

(0)

30 mins

60 mins

412 calories

Meatballs with Tomato Sauce and Couscous Salad recipe

Meatballs with Tomato Sauce and Couscous Salad

(0)

40 mins

58 mins

646 calories

79

Spicy Vegetable Stir-fry with Rice recipe

Spicy Vegetable Stir-fry with Rice

(0)

40 mins

40 mins

Pan-seared Perch with Red Pepper and Melon Salsa recipe

Pan-seared Perch with Red Pepper and Melon Salsa

(0)

35 mins

35 mins

Sweet and Sour Chicken recipe

Sweet and Sour Chicken

(0)

30 mins

30 mins

198 calories

Pork Medallions with Fried Banana and Melon recipe

Pork Medallions with Fried Banana and Melon

(0)

35 mins

35 mins

Vegetable Stir-fry with Melon recipe

Vegetable Stir-fry with Melon

(0)

30 mins

30 mins

210 calories

Red Mullet in Parchment Paper recipe

Red Mullet in Parchment Paper

(0)

40 mins

40 mins

153 calories

96

Chicken and Couscous Salad with Tomatoes and Cucumber recipe

Chicken and Couscous Salad with Tomatoes and Cucumber

(0)

20 mins

30 mins

543 calories

94

Pork Goulash with Sauerkraut recipe

Pork Goulash with Sauerkraut

(0)

30 mins

135 mins

584 calories

79

Grilled Chicken with Asian Salad recipe

Grilled Chicken with Asian Salad

(0)

30 mins

50 mins

611 calories

87

Potato Cauliflower Soup recipe

Potato Cauliflower Soup

(0)

40 mins

40 mins

282 calories

92

Chicken with Spinach and Bread Salad recipe

Chicken with Spinach and Bread Salad

(0)

45 mins

125 mins

713 calories

82

Stuffed Pork Belly Roast recipe

Stuffed Pork Belly Roast

(0)

90 mins

90 mins

721 calories

65

Pasta with Asparagus and Salmon recipe

Pasta with Asparagus and Salmon

(0)

30 mins

30 mins

559 calories

83

Potato Cucumber Salad recipe

Potato Cucumber Salad

(0)

30 mins

30 mins

125 calories

Singapore Fish Curry recipe

Singapore Fish Curry

(0)

30 mins

30 mins

388 calories

97

Vietnamese Salad with Turkey Breast recipe

Vietnamese Salad with Turkey Breast

(0)

50 mins

50 mins

168 calories

Indonesian Vegetable Salad recipe

Indonesian Vegetable Salad

(0)

60 mins

60 mins

378 calories

Mushroom and Rice Soup recipe

Mushroom and Rice Soup

(0)

40 mins

40 mins

Chinese Noodles with Herbs recipe

Chinese Noodles with Herbs

(0)

30 mins

30 mins

424 calories

85

Grilled Lamb Chops with Fattoush Salad recipe

Grilled Lamb Chops with Fattoush Salad

(0)

35 mins

163 mins

Cordon Bleu with Side Salad recipe

Cordon Bleu with Side Salad

(0)

35 mins

43 mins

1430 calories

68

Asparagus Tarts recipe

Asparagus Tarts

(0)

45 mins

140 mins

1003 calories

59

Mackerel with Black Bean Salad recipe

Mackerel with Black Bean Salad

(0)

30 mins

55 mins

443 calories

97

Turkey Cordon Bleu recipe

Turkey Cordon Bleu

with blue cheese

(0)

30 mins

40 mins

456 calories

62

Haddock with Salicornia (Sea Asparagus) recipe

Haddock with Salicornia (Sea Asparagus)

(0)

15 mins

15 mins

Stuffed Chicken with Salad recipe

Stuffed Chicken with Salad

(0)

40 mins

40 mins

650 calories

87

Turkey Cordon Bleu recipe

Turkey Cordon Bleu

with Camembert and cranberries

(0)

45 mins

45 mins

866 calories

72

Spiced Trout with Couscous recipe

Spiced Trout with Couscous

(0)

240 mins

240 mins

Panzanella with Strawberry and Basil Jam and Cheese recipe

Panzanella with Strawberry and Basil Jam and Cheese

(0)

30 mins

40 mins

763 calories

81

Chicken Fillets on Pretzel Salad recipe

Chicken Fillets on Pretzel Salad

(0)

30 mins

40 mins

562 calories

69

Zucchini with Couscous and Feta Cheese recipe

Zucchini with Couscous and Feta Cheese

(0)

20 mins

40 mins

532 calories

87

Soba Noodles with Carrots and Peanuts recipe

Soba Noodles with Carrots and Peanuts

(0)

30 mins

50 mins

We hope you enjoy our EAT SMARTER recipes in the Main Course collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Main Course. If you like what you eat, please share your experience with us on our community and social media pages.