Main Course recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

3,014 Main Course recipes from EAT SMARTER

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Baked Mussels with Parmesan Breadcrumbs recipe

Baked Mussels with Parmesan Breadcrumbs

45 mins

45 mins

452 calories

Smoked Pork Loin with Sweet and Sour Pickles and Horseradish Cream recipe

Smoked Pork Loin with Sweet and Sour Pickles and Horseradish Cream

80 mins

80 mins

364 calories

Ossobuco recipe

105 mins

105 mins

Crispy Duck with Savoy Cabbage and Potato Pancake recipe

Crispy Duck with Savoy Cabbage and Potato Pancake

70 mins

70 mins

803 calories

Pumpkin and Pistachio Soup with Lemongrass recipe

Pumpkin and Pistachio Soup with Lemongrass

40 mins

60 mins

703 calories

Chicken Breast with Pistachio Crust recipe

Chicken Breast with Pistachio Crust

40 mins

54 mins

430 calories

Mushroom Crostini with Mascarpone and Pistachios recipe

Mushroom Crostini with Mascarpone and Pistachios

35 mins

50 mins

817 calories

Spinach Salad with Pistachios and Shallot Vinaigrette recipe

Spinach Salad with Pistachios and Shallot Vinaigrette

20 mins

20 mins

329 calories

Lamb and Vegetable Tabouleh with Pistachios recipe

Lamb and Vegetable Tabouleh with Pistachios

40 mins

92 mins

615 calories

Rutabaga Soup recipe

with arugula pesto

50 mins

50 mins

541 calories

Endive Salad recipe

with Fried Eggplant

30 mins

30 mins

120 calories

Pork Tenderloin recipe

Pork Tenderloin

wrapped in savoy cabbage with mushroom sauce

45 mins

45 mins

564 calories

Stuffed Tomatoes with Lamb and Feta Cheese recipe

Stuffed Tomatoes with Lamb and Feta Cheese

45 mins

45 mins

330 calories

Tagliatelle with Baby Artichokes recipe

Tagliatelle with Baby Artichokes

45 mins

45 mins

1051 calories

Chicken Breast with Arugula Pesto recipe

Chicken Breast with Arugula Pesto

30 mins

30 mins

609 calories

Tuna with Coconut Vegetables recipe

Tuna with Coconut Vegetables

40 mins

40 mins

486 calories

Pepper Pizza recipe

50 mins

50 mins

1680 calories

Beef Fillet with Parsley-mushroom Sauce recipe

Beef Fillet with Parsley-mushroom Sauce

40 mins

40 mins

545 calories

Monkfish Crepes recipe

Monkfish Crepes

75 mins

75 mins

523 calories

Turkey Cutlets in Lemon Sauce recipe

Turkey Cutlets in Lemon Sauce

30 mins

30 mins

366 calories

Tomato Pasta Salad with Dandelion Greens recipe

Tomato Pasta Salad with Dandelion Greens

30 mins

30 mins

389 calories

Smoked Salmon and Rösti Appetizers recipe

Smoked Salmon and Rösti Appetizers

45 mins

45 mins

360 calories

Vegetables with Bechamel Sauce and Ham recipe

Vegetables with Bechamel Sauce and Ham

20 mins

50 mins

297 calories

Zesty Salmon Burgers recipe

Zesty Salmon Burgers

45 mins

45 mins

597 calories

Avocado and Orange Salad with Fennel recipe

Avocado and Orange Salad with Fennel

45 mins

45 mins

404 calories

Lemony Crab Risotto recipe

Lemony Crab Risotto

with mussels

35 mins

35 mins

330 calories

Two Cheese Tartlets with Fried Egg and Tomatoes recipe

Two Cheese Tartlets with Fried Egg and Tomatoes

60 mins

60 mins

714 calories

Herb Risotto recipe

60 mins

60 mins

414 calories

Lentil and Rice Casserole recipe

Lentil and Rice Casserole

30 mins

60 mins

490 calories

Tomato Sorbet recipe

in avocado halves

30 mins

30 mins

478 calories

Tagliatelle recipe

with parsley pesto

25 mins

25 mins

677 calories

Red Cabbage recipe

with beef medallions

40 mins

40 mins

888 calories

Poppy Dumplings with Plums recipe

Poppy Dumplings with Plums

60 mins

300 mins

1022 calories

Pork Tenderloin recipe

Pork Tenderloin

with celery and cream cheese sauce

30 mins

30 mins

348 calories

Meat and Bean Tacos recipe

Meat and Bean Tacos

Cheese spread

30 mins

30 mins

468 calories

Clear Vegetable Broth recipe

Clear Vegetable Broth

with venison and dumplings

75 mins

115 mins

538 calories

Potato and Mushroom Salad recipe

Potato and Mushroom Salad

with monkfish

50 mins

50 mins

519 calories

Potato and Leek Frittata recipe

Potato and Leek Frittata

60 mins

60 mins

256 calories

Eggplant Piccata with Vegetable-tomato Sauce recipe

Eggplant Piccata with Vegetable-tomato Sauce

60 mins

60 mins

439 calories

Cream Cheese and Pasta Bake recipe

Cream Cheese and Pasta Bake

with peppers

75 mins

75 mins

602 calories

Fried Plaice Fillets with Salad recipe

Fried Plaice Fillets with Salad

45 mins

45 mins

332 calories

Duck Breast with Savoy Cabbage, Carrots and Duchess Potatoes recipe

Duck Breast with Savoy Cabbage, Carrots and Duchess Potatoes

60 mins

60 mins

887 calories

Baked Redfish with Spicy Tomato Sauce recipe

Baked Redfish with Spicy Tomato Sauce

120 mins

180 mins

608 calories

Curried Cucumbers with Pork recipe

Curried Cucumbers with Pork

45 mins

45 mins

441 calories

Cucumber-radish Salad with Turkey Rolls recipe

Cucumber-radish Salad with Turkey Rolls

45 mins

45 mins

307 calories

Spicy Stuffed Wraps with Pistachios and Ginger Sauce recipe

Spicy Stuffed Wraps with Pistachios and Ginger Sauce

45 mins

93 mins

393 calories

Pistachio Rice with Crispy Tempura Vegetables recipe

Pistachio Rice with Crispy Tempura Vegetables

45 mins

45 mins

635 calories

Sauerkraut with Sausages recipe

Sauerkraut with Sausages

50 mins

50 mins

1434 calories

We hope you enjoy our EAT SMARTER recipes in the Main Course collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Main Course. If you like what you eat, please share your experience with us on our community and social media pages.