soybean oil recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
248 soybean oil recipes
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Perch with Lentils recipe
High-Protein
Perch with Lentils
5
(3)

30 mins

75 mins

Butternut Squash Salad with Lime Vinaigrette recipe
Butternut Squash Salad with Lime Vinaigrette

with lime dressing

5
(3)

20 mins

80 mins

328 calories

Thai Coconut Soup with Shrimp and Lemongrass Chicken Skewer recipe
Thai Coconut Soup with Shrimp and Lemongrass Chicken Skewer
5
(2)

30 mins

55 mins

Beef Fillet with Salad recipe
Beef Fillet with Salad
5
(2)

40 mins

40 mins

354 calories

8,8
Soy Burgers on Toasted Bagels recipe
Protein-Packed Vegetarian Recipe
Soy Burgers on Toasted Bagels
5
(2)

40 mins

860 mins

8,1
Smoked Tofu with Mushrooms and Broccoli recipe
Plant-based Protein
Smoked Tofu with Mushrooms and Broccoli
5
(1)

40 mins

40 mins

900 calories

Scallops with Avocado Dip recipe
Scallops with Avocado Dip
5
(1)

30 mins

30 mins

6,3
Dumplings with Meat Filling and Plum Sauce recipe
Dumplings with Meat Filling and Plum Sauce
5
(1)

40 mins

65 mins

Indonesian Rice (Nasi Goreng) recipe
Indonesian Rice (Nasi Goreng)
5
(1)

30 mins

45 mins

Spicy Tofu with Tomato and Herb Salsa recipe
Spicy Tofu with Tomato and Herb Salsa
5
(1)

30 mins

120 mins

Crispy Hazelnut-Crusted Tofu with Beets recipe
Crispy Hazelnut-Crusted Tofu with Beets
5
(1)

20 mins

35 mins

Egg and Onion Strudel recipe
Egg and Onion Strudel
5
(1)

75 mins

75 mins

Challah recipe
Challah
5
(1)

30 mins

190 mins

Rice with Chicken and Coconut Pepper Sauce recipe
Rice with Chicken and Coconut Pepper Sauce
5
(1)

35 mins

60 mins

Shrimp with Bok Choy and Green Asparagus recipe
Shrimp with Bok Choy and Green Asparagus
5
(1)

40 mins

130 mins

Nasi Goreng - Asian Fried Rice with Pork and Fried Egg recipe
Nasi Goreng - Asian Fried Rice with Pork and Fried Egg
5
(1)

30 mins

60 mins

Dumplings with Shrimp and Pork Stuffing recipe
Dumplings with Shrimp and Pork Stuffing
5
(1)

30 mins

55 mins

Cellophane Noodle Soup with Shrimp recipe
Cellophane Noodle Soup with Shrimp
5
(1)

60 mins

90 mins

384 calories

Seitan Roulades recipe
Seitan Roulades
5
(1)

40 mins

61 mins

575 calories

Steamed Salmon with Snow Peas recipe
Steamed Salmon with Snow Peas
5
(1)

30 mins

55 mins

Asian Noodle Stir-Fry with Tofu, Snow Peas and Garlic recipe
Asian Noodle Stir-Fry with Tofu, Snow Peas and Garlic
5
(1)

30 mins

50 mins

Chicken Salad recipe
Chicken Salad
5
(1)

40 mins

40 mins

Thai Style Vegetable Rice recipe
Thai Style Vegetable Rice
5
(1)

35 mins

65 mins

Meat and Beans Stew recipe
Meat and Beans Stew
5
(1)

90 mins

690 mins

Tuna Sashimi recipe
anti-inflammatory
Tuna Sashimi
5
(1)

20 mins

80 mins

Lobster Bisque recipe
Healthy Gourmet Kitchen
Lobster Bisque
5
(1)

40 mins

40 mins

Coconut Vegetable Soup recipe
Flu-Season Savior
Coconut Vegetable Soup
5
(1)

30 mins

30 mins

Edamame Burgers recipe
Vegan Delicacy
Edamame Burgers
5
(1)

45 mins

870 mins

734 calories

7,9
Swiss Chard Soup with Oat Milk recipe
Swiss Chard Soup with Oat Milk
5
(1)

20 mins

40 mins

361 calories

7,5
Chicken Breast on Spinach and Green Bean Salad with Coconut Dressing recipe
Guilt-Free Delicacy
Chicken Breast on Spinach and Green Bean Salad with Coconut Dressing
5
(1)

20 mins

32 mins

8,7
Stir-Fried Vegetables and Pineapple with Rice recipe
Stir-Fried Vegetables and Pineapple with Rice
4.666665
(3)

30 mins

55 mins

Stir-Fry Shrimp with Broccoli and Sprouts recipe
Quick Low-Carb Recipe
Stir-Fry Shrimp with Broccoli and Sprouts
4.375
(8)

15 mins

15 mins

257 calories

Fish and Vegetable Stir-Fry recipe
EatSmarter exclusive recipe
Fish and Vegetable Stir-Fry

with Shiitake Mushrooms

4.333335
(3)

35 mins

35 mins

387 calories

10,0
Braised Chicken Breast recipe
EatSmarter exclusive recipe
Braised Chicken Breast

with Fennel and Lemon

4.142855
(7)

20 mins

35 mins

262 calories

Asian Beef Salad recipe
Asian Beef Salad
4
(2)

30 mins

30 mins

223 calories

9,7
Seared Pork Cutlet with Mushrooms recipe
Seared Pork Cutlet with Mushrooms
4
(2)

20 mins

28 mins

7,9
Mini Meatballs with Tomato Sauce recipe
Mini Meatballs with Tomato Sauce
4
(1)

40 mins

40 mins

Salad with Chicken and Croutons recipe
Salad with Chicken and Croutons
4
(1)

25 mins

32 mins

Caesar Salad with Tofu recipe
Caesar Salad with Tofu
4
(1)

30 mins

30 mins

Seitan and Mushroom Pan recipe
Seitan and Mushroom Pan
4
(1)

15 mins

35 mins

Spinach Chicken Stir-fry with Cilantro and Nuts recipe
Spinach Chicken Stir-fry with Cilantro and Nuts
3.333335
(3)

15 mins

21 mins

438 calories

Spicy Salmon Tartare recipe
Spicy Salmon Tartare
3
(1)

20 mins

20 mins

Green Salad with Fried Beef recipe
Green Salad with Fried Beef
3
(1)

25 mins

25 mins

Asian-style Shellfish recipe
Asian-style Shellfish
0
(0)

30 mins

45 mins

1102 calories

8,6
Chinese Shrimp Buns recipe
Chinese Shrimp Buns
0
(0)

30 mins

58 mins

7,1
Turkey Breast Stuffed with Spinach and Pine Nuts recipe
High-Protein
Turkey Breast Stuffed with Spinach and Pine Nuts
0
(0)

30 mins

65 mins

440 calories

9,2
Sliced Duck and Veggie Bowl recipe
Sliced Duck and Veggie Bowl
0
(0)

60 mins

1630 mins

Sweet Pastry Wrappers recipe
Sweet Pastry Wrappers
0
(0)

30 mins

30 mins

1556 calories

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