soybean oil recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
246 soybean oil recipes
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Perch with Lentils recipe
High-Protein
Perch with Lentils
5
(4)

30 mins

75 mins

9,2
Butternut Squash Salad recipe
Filling And Healthy Side Dish
Butternut Squash Salad

with lime dressing

5
(3)

20 mins

80 mins

328 calories
Thai Coconut Soup with Shrimp and Lemongrass Chicken Skewer recipe
Thai Coconut Soup with Shrimp and Lemongrass Chicken Skewer
5
(2)

30 mins

55 mins

9,5
Beef Fillet with Salad recipe
Beef Fillet with Salad
5
(2)

40 mins

40 mins

354 calories

8,8
Coconut Curry Vegetable Soup recipe
Flu-Season Savior
Coconut Curry Vegetable Soup
5
(2)

30 mins

30 mins

10,0
Soy Burgers on Toasted Bagels recipe
Protein-Packed Vegetarian Recipe
Soy Burgers on Toasted Bagels
5
(2)

40 mins

860 mins

8,1
Chicken Breast on Spinach and Green Bean Salad with Coconut Dressing recipe
Guilt-Free Delicacy
Chicken Breast on Spinach and Green Bean Salad with Coconut Dressing
5
(2)

20 mins

32 mins

8,7
Thai Sweet Potato Soup recipe
Satisfying Vegan Food
Thai Sweet Potato Soup
5
(2)

40 mins

40 mins

344 calories

9,9
Smoked Tofu with Mushrooms and Broccoli recipe
Plant-based Protein
Smoked Tofu with Mushrooms and Broccoli
5
(1)

40 mins

40 mins
Scallops with Avocado Dip recipe
Scallops with Avocado Dip
5
(1)

30 mins

30 mins

6,3
Thai Rice Soup recipe
Thai Rice Soup
5
(1)

15 mins

40 mins

346 calories

9,3
Dumplings with Meat Filling and Plum Sauce recipe
Dumplings with Meat Filling and Plum Sauce
5
(1)

40 mins

65 mins

7,7
Indonesian Rice (Nasi Goreng) recipe
Indonesian Rice (Nasi Goreng)
5
(1)

30 mins

45 mins

8,9
Spicy Tofu with Tomato and Herb Salsa recipe
Spicy Tofu with Tomato and Herb Salsa
5
(1)

30 mins

120 mins

8,6
Crispy Hazelnut-Crusted Tofu with Beets recipe
Crispy Hazelnut-Crusted Tofu with Beets
5
(1)

20 mins

35 mins

7,7
Egg and Onion Strudel recipe
Egg and Onion Strudel
5
(1)

75 mins

75 mins

6,8
Rice with Chicken and Coconut Pepper Sauce recipe
Rice with Chicken and Coconut Pepper Sauce
5
(1)

35 mins

60 mins

9,2
Shrimp with Bok Choy and Green Asparagus recipe
Shrimp with Bok Choy and Green Asparagus
5
(1)

40 mins

130 mins

9,6
Nasi Goreng - Asian Fried Rice with Pork and Fried Egg recipe
Nasi Goreng - Asian Fried Rice with Pork and Fried Egg
5
(1)

30 mins

60 mins

8,4
Dumplings with Shrimp and Pork Stuffing recipe
Dumplings with Shrimp and Pork Stuffing
5
(1)

30 mins

55 mins

7,9
Cellophane Noodle Soup with Shrimp recipe
Cellophane Noodle Soup with Shrimp
5
(1)

60 mins

90 mins

384 calories
Seitan Roulades recipe
Seitan Roulades
5
(1)

40 mins

61 mins

575 calories
Steamed Salmon with Snow Peas recipe
Steamed Salmon with Snow Peas
5
(1)

30 mins

55 mins

9,8
Asian Noodle Stir-Fry with Tofu, Snow Peas and Garlic recipe
Asian Noodle Stir-Fry with Tofu, Snow Peas and Garlic
5
(1)

30 mins

50 mins

9,0
Chicken Salad recipe
Chicken Salad
5
(1)

40 mins

40 mins

502 calories

6,8
Rice Noodles with Vegetables and Tofu recipe
Rice Noodles with Vegetables and Tofu
5
(1)

30 mins

50 mins

510 calories
Thai Style Vegetable Rice recipe
Thai Style Vegetable Rice
5
(1)

35 mins

65 mins

9,7
Meat and Beans Stew recipe
Meat and Beans Stew
5
(1)

90 mins

690 mins

9,8
Tuna Sashimi recipe
anti-inflammatory
Tuna Sashimi
5
(1)

20 mins

80 mins

7,9
Lobster Bisque recipe
Healthy Gourmet Kitchen
Lobster Bisque
5
(1)

40 mins

40 mins

9,2
Edamame Burgers recipe
Vegan Delicacy
Edamame Burgers
5
(1)

45 mins

870 mins

734 calories

7,9
Swiss Chard Soup with Oat Milk recipe
Swiss Chard Soup with Oat Milk
5
(1)

20 mins

40 mins

361 calories

7,5
Stir-Fried Vegetables and Pineapple with Rice recipe
Stir-Fried Vegetables and Pineapple with Rice
4.666665
(3)

30 mins

55 mins

9,4
Stir-Fry Shrimp with Broccoli and Sprouts recipe
Quick Low-Carb Recipe
Stir-Fry Shrimp with Broccoli and Sprouts
4.545455
(11)

15 mins

15 mins

257 calories
Fish and Vegetable Stir-Fry recipe
EatSmarter exclusive recipe
Fish and Vegetable Stir-Fry

with Shiitake Mushrooms

4.333335
(3)

35 mins

35 mins

387 calories

9,9
Braised Chicken Breast recipe
EatSmarter exclusive recipe
Braised Chicken Breast

with Fennel and Lemon

4.142855
(7)

20 mins

35 mins

262 calories
Asian Beef Salad recipe
Asian Beef Salad
4
(2)

30 mins

30 mins

223 calories

9,7
Seared Pork Cutlet with Mushrooms recipe
Seared Pork Cutlet with Mushrooms
4
(2)

20 mins

28 mins

7,9
Mini Meatballs with Tomato Sauce recipe
Mini Meatballs with Tomato Sauce
4
(1)

40 mins

40 mins

7,3
Salad with Chicken and Croutons recipe
Salad with Chicken and Croutons
4
(1)

25 mins

32 mins

7,1
Caesar Salad with Tofu recipe
Caesar Salad with Tofu
4
(1)

30 mins

30 mins

302 calories

7,7
Seitan and Mushroom Pan recipe
Seitan and Mushroom Pan
4
(1)

15 mins

35 mins
Shrimp Rice with Pineapple recipe
Shrimp Rice with Pineapple
4
(1)

10 mins

16 mins

8,3
Spinach Chicken Stir-fry with Cilantro and Nuts recipe
Spinach Chicken Stir-fry with Cilantro and Nuts
3.333335
(3)

15 mins

21 mins

438 calories
Spicy Salmon Tartare recipe
Spicy Salmon Tartare
3
(1)

20 mins

20 mins

9,2
Green Salad with Fried Beef recipe
Green Salad with Fried Beef
3
(1)

25 mins

25 mins

7,9
Asian-style Shellfish recipe
Asian-style Shellfish
0
(0)

30 mins

45 mins

8,6
Chinese Shrimp Buns recipe
Chinese Shrimp Buns
0
(0)

30 mins

58 mins

7,1
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