soybean oil recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

237 soybean oil recipes from EAT SMARTER

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Perch with Lentils recipe

High-Protein

Perch with Lentils

(4)

30 mins

75 mins

339 calories

92

Butternut Squash Salad recipe

Filling And Healthy Side Dish

Butternut Squash Salad

with lime dressing

(3)

20 mins

80 mins

272 calories

82

Thai Coconut Soup with Shrimp and Lemongrass Chicken Skewer recipe

Thai Coconut Soup with Shrimp and Lemongrass Chicken Skewer

(2)

30 mins

55 mins

594 calories

95

Rice with Chicken and Coconut Pepper Sauce recipe

Rice with Chicken and Coconut Pepper Sauce

(2)

35 mins

60 mins

710 calories

92

Beef Fillet with Salad recipe

Beef Fillet with Salad

(2)

40 mins

40 mins

354 calories

76

Coconut Curry Vegetable Soup recipe

Flu-Season Savior

Coconut Curry Vegetable Soup

(2)

30 mins

30 mins

Thai Soup with Chicken recipe

Thai Soup with Chicken

(2)

30 mins

50 mins

Soy Burgers on Toasted Bagels recipe

Protein-Packed Vegetarian Recipe

Soy Burgers on Toasted Bagels

(2)

40 mins

860 mins

Chicken Breast on Spinach and Green Bean Salad with Coconut Dressing recipe

Guilt-Free Delicacy

Chicken Breast on Spinach and Green Bean Salad with Coconut Dressing

(2)

20 mins

32 mins

Thai Sweet Potato Soup recipe

Satisfying Vegan Food

Thai Sweet Potato Soup

(2)

40 mins

40 mins

344 calories

99

Smoked Tofu with Mushrooms and Broccoli recipe

Plant-based Protein

Smoked Tofu with Mushrooms and Broccoli

(1)

40 mins

40 mins

Scallops with Avocado Dip recipe

Scallops with Avocado Dip

(1)

30 mins

30 mins

Dumplings with Meat Filling and Plum Sauce recipe

Dumplings with Meat Filling and Plum Sauce

(1)

40 mins

65 mins

Spicy Tofu with Tomato and Herb Salsa recipe

Spicy Tofu with Tomato and Herb Salsa

(1)

30 mins

120 mins

Crispy Hazelnut-Crusted Tofu with Beets recipe

Crispy Hazelnut-Crusted Tofu with Beets

(1)

20 mins

35 mins

671 calories

77

Egg and Onion Strudel recipe

Egg and Onion Strudel

(1)

75 mins

75 mins

593 calories

68

Spring Rolls with Meat Filling recipe

Spring Rolls with Meat Filling

(1)

60 mins

60 mins

Shrimp with Bok Choy and Green Asparagus recipe

Shrimp with Bok Choy and Green Asparagus

(1)

40 mins

130 mins

Asian Vegetable Soup recipe

Great for Weight Loss

Asian Vegetable Soup

(1)

40 mins

40 mins

138 calories

96

Cellophane Noodle Soup with Shrimp recipe

Cellophane Noodle Soup with Shrimp

(1)

60 mins

90 mins

384 calories

Seitan Roulades recipe

Seitan Roulades

(1)

40 mins

61 mins

575 calories

Steamed Salmon with Snow Peas recipe

Steamed Salmon with Snow Peas

(1)

30 mins

55 mins

408 calories

98

Asian Noodle Stir-Fry with Tofu, Snow Peas and Garlic recipe

Asian Noodle Stir-Fry with Tofu, Snow Peas and Garlic

(5)

30 mins

50 mins

386 calories

90

Rice Noodles with Vegetables and Tofu recipe

Rice Noodles with Vegetables and Tofu

(2)

30 mins

50 mins

478 calories

92

Thai Style Vegetable Rice recipe

Thai Style Vegetable Rice

(1)

35 mins

65 mins

571 calories

97

Meat and Beans Stew recipe

Meat and Beans Stew

(1)

90 mins

690 mins

308 calories

98

Tuna Sashimi recipe

anti-inflammatory

(1)

20 mins

80 mins

304 calories

79

Lobster Bisque recipe

Healthy Gourmet Kitchen

(1)

40 mins

40 mins

Edamame Burgers recipe

Vegan Delicacy

Edamame Burgers

(1)

45 mins

870 mins

734 calories

94

Swiss Chard Soup with Oat Milk recipe

Swiss Chard Soup with Oat Milk

(1)

20 mins

40 mins

255 calories

90

Stir-Fried Vegetables and Pineapple with Rice recipe

Stir-Fried Vegetables and Pineapple with Rice

(3)

30 mins

55 mins

476 calories

94

Stir-Fry Shrimp with Broccoli and Sprouts recipe

Quick Low-Carb Recipe

Stir-Fry Shrimp with Broccoli and Sprouts

(12)

15 mins

15 mins

257 calories

Indonesian Rice (Nasi Goreng) recipe

Indonesian Rice (Nasi Goreng)

(2)

30 mins

45 mins

Seitan and Mushroom Pan recipe

Seitan and Mushroom Pan

(2)

15 mins

35 mins

Fish and Vegetable Stir-Fry recipe

EatSmarter exclusive recipe

Fish and Vegetable Stir-Fry

with Shiitake Mushrooms

(3)

35 mins

35 mins

387 calories

99

Braised Chicken Breast recipe

EatSmarter exclusive recipe

Braised Chicken Breast

with Fennel and Lemon

(7)

20 mins

35 mins

262 calories

Asian Beef Salad recipe

Asian Beef Salad

(2)

30 mins

30 mins

223 calories

100

Salad with Chicken and Croutons recipe

Salad with Chicken and Croutons

(1)

25 mins

32 mins

281 calories

71

Caesar Salad with Tofu recipe

Caesar Salad with Tofu

(1)

30 mins

30 mins

314 calories

75

Shrimp Rice with Pineapple recipe

Shrimp Rice with Pineapple

(1)

10 mins

16 mins

595 calories

83

Spinach Chicken Stir-fry with Cilantro and Nuts recipe

Spinach Chicken Stir-fry with Cilantro and Nuts

(3)

15 mins

21 mins

438 calories

Spicy Salmon Tartare recipe

Spicy Salmon Tartare

(1)

20 mins

20 mins

Green Salad with Fried Beef recipe

Green Salad with Fried Beef

(1)

25 mins

25 mins

Asian-style Shellfish recipe

Asian-style Shellfish

(0)

30 mins

45 mins

73

Chinese Shrimp Buns recipe

Chinese Shrimp Buns

(0)

30 mins

58 mins

Turkey Breast Stuffed with Spinach and Pine Nuts recipe

High-Protein

Turkey Breast Stuffed with Spinach and Pine Nuts

(0)

30 mins

65 mins

88

Sweet Pastry Wrappers recipe

Sweet Pastry Wrappers

(0)

30 mins

30 mins

Noodle and Shrimp Broth recipe

Noodle and Shrimp Broth

(0)

30 mins

55 mins