soybean oil recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
237 soybean oil recipes from EAT SMARTER
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Perch with Lentils recipe
High-Protein
Perch with Lentils
5
(4)

30 mins

75 mins

339 calories

92
Butternut Squash Salad recipe
Filling And Healthy Side Dish
Butternut Squash Salad

with lime dressing

5
(3)

20 mins

80 mins

272 calories

82
Thai Coconut Soup with Shrimp and Lemongrass Chicken Skewer recipe
Thai Coconut Soup with Shrimp and Lemongrass Chicken Skewer
5
(2)

30 mins

55 mins

594 calories

95
Rice with Chicken and Coconut Pepper Sauce recipe
Rice with Chicken and Coconut Pepper Sauce
5
(2)

35 mins

60 mins

710 calories

92
Beef Fillet with Salad recipe
Beef Fillet with Salad
5
(2)

40 mins

40 mins

354 calories

76
Coconut Curry Vegetable Soup recipe
Flu-Season Savior
Coconut Curry Vegetable Soup
5
(2)

30 mins

30 mins

Thai Soup with Chicken recipe
Thai Soup with Chicken
5
(2)

30 mins

50 mins

Soy Burgers on Toasted Bagels recipe
Protein-Packed Vegetarian Recipe
Soy Burgers on Toasted Bagels
5
(2)

40 mins

860 mins

Chicken Breast on Spinach and Green Bean Salad with Coconut Dressing recipe
Guilt-Free Delicacy
Chicken Breast on Spinach and Green Bean Salad with Coconut Dressing
5
(2)

20 mins

32 mins

Thai Sweet Potato Soup recipe
Satisfying Vegan Food
Thai Sweet Potato Soup
5
(2)

40 mins

40 mins

344 calories

99
Smoked Tofu with Mushrooms and Broccoli recipe
Plant-based Protein
Smoked Tofu with Mushrooms and Broccoli
5
(1)

40 mins

40 mins

Scallops with Avocado Dip recipe
Scallops with Avocado Dip
5
(1)

30 mins

30 mins

Dumplings with Meat Filling and Plum Sauce recipe
Dumplings with Meat Filling and Plum Sauce
5
(1)

40 mins

65 mins

Spicy Tofu with Tomato and Herb Salsa recipe
Spicy Tofu with Tomato and Herb Salsa
5
(1)

30 mins

120 mins

Crispy Hazelnut-Crusted Tofu with Beets recipe
Crispy Hazelnut-Crusted Tofu with Beets
5
(1)

20 mins

35 mins

671 calories

77
Egg and Onion Strudel recipe
Egg and Onion Strudel
5
(1)

75 mins

75 mins

593 calories

68
Spring Rolls with Meat Filling recipe
Spring Rolls with Meat Filling
5
(1)

60 mins

60 mins

Shrimp with Bok Choy and Green Asparagus recipe
Shrimp with Bok Choy and Green Asparagus
5
(1)

40 mins

130 mins

Asian Vegetable Soup recipe
Great for Weight Loss
Asian Vegetable Soup
5
(1)

40 mins

40 mins

138 calories

96
Cellophane Noodle Soup with Shrimp recipe
Cellophane Noodle Soup with Shrimp
5
(1)

60 mins

90 mins

384 calories

Seitan Roulades recipe
Seitan Roulades
5
(1)

40 mins

61 mins

575 calories

Steamed Salmon with Snow Peas recipe
Steamed Salmon with Snow Peas
5
(1)

30 mins

55 mins

408 calories

98
Asian Noodle Stir-Fry with Tofu, Snow Peas and Garlic recipe
Asian Noodle Stir-Fry with Tofu, Snow Peas and Garlic
5
(5)

30 mins

50 mins

386 calories

90
Rice Noodles with Vegetables and Tofu recipe
Rice Noodles with Vegetables and Tofu
5
(2)

30 mins

50 mins

478 calories

92
Thai Style Vegetable Rice recipe
Thai Style Vegetable Rice
5
(1)

35 mins

65 mins

571 calories

97
Meat and Beans Stew recipe
Meat and Beans Stew
5
(1)

90 mins

690 mins

308 calories

98
Tuna Sashimi recipe
anti-inflammatory
Tuna Sashimi
5
(1)

20 mins

80 mins

304 calories

79
Lobster Bisque recipe
Healthy Gourmet Kitchen
Lobster Bisque
5
(1)

40 mins

40 mins

Edamame Burgers recipe
Vegan Delicacy
Edamame Burgers
5
(1)

45 mins

870 mins

734 calories

94
Swiss Chard Soup with Oat Milk recipe
Swiss Chard Soup with Oat Milk
5
(1)

20 mins

40 mins

255 calories

90
Stir-Fried Vegetables and Pineapple with Rice recipe
Stir-Fried Vegetables and Pineapple with Rice
4.666665
(3)

30 mins

55 mins

476 calories

94
Stir-Fry Shrimp with Broccoli and Sprouts recipe
Quick Low-Carb Recipe
Stir-Fry Shrimp with Broccoli and Sprouts
4.583335
(12)

15 mins

15 mins

257 calories

Indonesian Rice (Nasi Goreng) recipe
Indonesian Rice (Nasi Goreng)
4.5
(2)

30 mins

45 mins

Seitan and Mushroom Pan recipe
Seitan and Mushroom Pan
4.5
(2)

15 mins

35 mins

Fish and Vegetable Stir-Fry recipe
EatSmarter exclusive recipe
Fish and Vegetable Stir-Fry

with Shiitake Mushrooms

4.333335
(3)

35 mins

35 mins

387 calories

99
Braised Chicken Breast recipe
EatSmarter exclusive recipe
Braised Chicken Breast

with Fennel and Lemon

4.142855
(7)

20 mins

35 mins

262 calories

Asian Beef Salad recipe
Asian Beef Salad
4
(2)

30 mins

30 mins

223 calories

100
Salad with Chicken and Croutons recipe
Salad with Chicken and Croutons
4
(1)

25 mins

32 mins

281 calories

71
Caesar Salad with Tofu recipe
Caesar Salad with Tofu
4
(1)

30 mins

30 mins

314 calories

75
Shrimp Rice with Pineapple recipe
Shrimp Rice with Pineapple
4
(1)

10 mins

16 mins

595 calories

83
Spinach Chicken Stir-fry with Cilantro and Nuts recipe
Spinach Chicken Stir-fry with Cilantro and Nuts
3.333335
(3)

15 mins

21 mins

438 calories

Spicy Salmon Tartare recipe
Spicy Salmon Tartare
3
(1)

20 mins

20 mins

Green Salad with Fried Beef recipe
Green Salad with Fried Beef
3
(1)

25 mins

25 mins

Asian-style Shellfish recipe
Asian-style Shellfish
0
(0)

30 mins

45 mins

73
Chinese Shrimp Buns recipe
Chinese Shrimp Buns
0
(0)

30 mins

58 mins

Turkey Breast Stuffed with Spinach and Pine Nuts recipe
High-Protein
Turkey Breast Stuffed with Spinach and Pine Nuts
0
(0)

30 mins

65 mins

88
Sweet Pastry Wrappers recipe
Sweet Pastry Wrappers
0
(0)

30 mins

30 mins

Noodle and Shrimp Broth recipe
Noodle and Shrimp Broth
0
(0)

30 mins

55 mins

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