soybean oil recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

248 soybean oil recipes

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Perch with Lentils recipe

Perch with Lentils

30 mins

75 mins

Butternut Squash Salad with Lime Vinaigrette recipe

Butternut Squash Salad with Lime Vinaigrette

with lime dressing

20 mins

80 mins

328 calories

Thai Coconut Soup with Shrimp and Lemongrass Chicken Skewer recipe

Thai Coconut Soup with Shrimp and Lemongrass Chicken Skewer

30 mins

55 mins

Beef Fillet with Salad recipe

Beef Fillet with Salad

40 mins

40 mins

354 calories

Soy Burgers on Toasted Bagels recipe

Protein-Packed Vegetarian Recipe

Soy Burgers on Toasted Bagels

40 mins

860 mins

Smoked Tofu with Mushrooms and Broccoli recipe

Plant-based Protein

Smoked Tofu with Mushrooms and Broccoli

40 mins

40 mins

900 calories

Scallops with Avocado Dip recipe

Scallops with Avocado Dip

30 mins

30 mins

Dumplings with Meat Filling and Plum Sauce recipe

Dumplings with Meat Filling and Plum Sauce

40 mins

65 mins

Indonesian Rice (Nasi Goreng) recipe

Indonesian Rice (Nasi Goreng)

30 mins

45 mins

Spicy Tofu with Tomato and Herb Salsa recipe

Spicy Tofu with Tomato and Herb Salsa

30 mins

120 mins

Crispy Hazelnut-Crusted Tofu with Beets recipe

Crispy Hazelnut-Crusted Tofu with Beets

20 mins

35 mins

Egg and Onion Strudel recipe

Egg and Onion Strudel

75 mins

75 mins

30 mins

190 mins

Rice with Chicken and Coconut Pepper Sauce recipe

Rice with Chicken and Coconut Pepper Sauce

35 mins

60 mins

Shrimp with Bok Choy and Green Asparagus recipe

Shrimp with Bok Choy and Green Asparagus

40 mins

130 mins

Nasi Goreng - Asian Fried Rice with Pork and Fried Egg recipe

Nasi Goreng - Asian Fried Rice with Pork and Fried Egg

30 mins

60 mins

Dumplings with Shrimp and Pork Stuffing recipe

Dumplings with Shrimp and Pork Stuffing

30 mins

55 mins

Cellophane Noodle Soup with Shrimp recipe

Cellophane Noodle Soup with Shrimp

60 mins

90 mins

384 calories

Seitan Roulades recipe

Seitan Roulades

40 mins

61 mins

575 calories

Steamed Salmon with Snow Peas recipe

Steamed Salmon with Snow Peas

30 mins

55 mins

Asian Noodle Stir-Fry with Tofu, Snow Peas and Garlic recipe

Asian Noodle Stir-Fry with Tofu, Snow Peas and Garlic

30 mins

50 mins

Chicken Salad recipe

40 mins

40 mins

Thai Style Vegetable Rice recipe

Thai Style Vegetable Rice

35 mins

65 mins

Meat and Beans Stew recipe

Meat and Beans Stew

90 mins

690 mins

Tuna Sashimi recipe

anti-inflammatory

20 mins

80 mins

Lobster Bisque recipe

Healthy Gourmet Kitchen

40 mins

40 mins

Coconut Vegetable Soup recipe

Flu-Season Savior

Coconut Vegetable Soup

30 mins

30 mins

Edamame Burgers recipe

Edamame Burgers

45 mins

870 mins

734 calories

Swiss Chard Soup with Oat Milk recipe

Swiss Chard Soup with Oat Milk

20 mins

40 mins

361 calories

Chicken Breast on Spinach and Green Bean Salad with Coconut Dressing recipe

Guilt-Free Delicacy

Chicken Breast on Spinach and Green Bean Salad with Coconut Dressing

20 mins

32 mins

Stir-Fried Vegetables and Pineapple with Rice recipe

Stir-Fried Vegetables and Pineapple with Rice

30 mins

55 mins

Stir-Fry Shrimp with Broccoli and Sprouts recipe

Quick Low-Carb Recipe

Stir-Fry Shrimp with Broccoli and Sprouts

15 mins

15 mins

257 calories

Fish and Vegetable Stir-Fry recipe

EatSmarter exclusive recipe

Fish and Vegetable Stir-Fry

with Shiitake Mushrooms

35 mins

35 mins

387 calories

Braised Chicken Breast recipe

EatSmarter exclusive recipe

Braised Chicken Breast

with Fennel and Lemon

20 mins

35 mins

262 calories

Asian Beef Salad recipe

Asian Beef Salad

30 mins

30 mins

223 calories

Seared Pork Cutlet with Mushrooms recipe

Seared Pork Cutlet with Mushrooms

20 mins

28 mins

Mini Meatballs with Tomato Sauce recipe

Mini Meatballs with Tomato Sauce

40 mins

40 mins

Salad with Chicken and Croutons recipe

Salad with Chicken and Croutons

25 mins

32 mins

Caesar Salad with Tofu recipe

Caesar Salad with Tofu

30 mins

30 mins

Seitan and Mushroom Pan recipe

Seitan and Mushroom Pan

15 mins

35 mins

Spinach Chicken Stir-fry with Cilantro and Nuts recipe

Spinach Chicken Stir-fry with Cilantro and Nuts

15 mins

21 mins

438 calories

Spicy Salmon Tartare recipe

Spicy Salmon Tartare

20 mins

20 mins

Green Salad with Fried Beef recipe

Green Salad with Fried Beef

25 mins

25 mins

Asian-style Shellfish recipe

Asian-style Shellfish

30 mins

45 mins

1102 calories

Chinese Shrimp Buns recipe

Chinese Shrimp Buns

30 mins

58 mins

Turkey Breast Stuffed with Spinach and Pine Nuts recipe

Turkey Breast Stuffed with Spinach and Pine Nuts

30 mins

65 mins

440 calories

Sliced Duck and Veggie Bowl recipe

Sliced Duck and Veggie Bowl

60 mins

1630 mins

Sweet Pastry Wrappers recipe

Sweet Pastry Wrappers

30 mins

30 mins

1556 calories