Marinated Young Artichokes
(0 votes)
(0 votes)
Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
443
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 443 cal. | (21 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 27 g | (18 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 98.4 g | (328 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5 mg | (42 %) | ||
| Vitamin K | 38.2 μg | (64 %) | ||
| Vitamin B₁ | 1.3 mg | (130 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 13.3 mg | (111 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 625 μg | (208 %) | ||
| Pantothenic acid | 2.8 mg | (47 %) | ||
| Biotin | 38.8 μg | (86 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 86 mg | (91 %) | ||
| Potassium | 3,359 mg | (84 %) | ||
| Calcium | 495 mg | (50 %) | ||
| Magnesium | 247 mg | (82 %) | ||
| Iron | 13.9 mg | (93 %) | ||
| Iodine | 38 μg | (19 %) | ||
| Zinc | 4.4 mg | (55 %) | ||
| Saturated fatty acids | 3.9 g | |||
| Uric acid | 715 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 27 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 12 fresh, small Artichoke
- juice of lemons
- salt
- peppers (freshly ground)
- 5 Tbsps lemon juice (freshly squeezed)
- 10 Tbsps extra virgin olive oil
- 3 Tbsps parsley (coarsely chopped)
- 1 carrot
- 1 white onion
- 1 garlic clove
Preparation steps
1.
Remove the hard outer leaves of the artichokes, then remove the tips and stems. Cut the artichokes lengthwise into quarters and place in a large pot with boiling salted water. Cook the artichokes for 15-20 minutes, then remove and drain well.
2.
Peel and thinly slice the onions and carrots. Peel and finely chop the garlic. Mix the oil, lemon juice, onion, garlic, carrot, parsley, salt and pepper. Mix the marinade into the artichokes and set aside for 15 minutes. Stir, and serve with fresh white bread.
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