Marinated White Beans with Hot Peppers
(1 vote)
(1 vote)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 27 min.
Ready in
Calories:
1680
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,680 cal. | (80 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 181 g | (156 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.3 g | (21 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 25.6 mg | (213 %) | ||
| Vitamin K | 174.2 μg | (290 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.1 mg | (26 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 178 μg | (59 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 16.2 μg | (36 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 218 mg | (229 %) | ||
| Potassium | 660 mg | (17 %) | ||
| Calcium | 122 mg | (12 %) | ||
| Magnesium | 57 mg | (19 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 26.1 g | |||
| Uric acid | 81 mg | |||
| Cholesterol | 2 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
5
- Ingredients
- 800 grams white Beans (dried)
- 1 bay leaf
- 4 red and yellow Bell pepper
- 2 garlic cloves
- freshly ground peppers
- 1 sprig Sage
- 4 Anchovy fillet
- 1 l olive oil
Preparation steps
1.
Soak the beans overnight. Drain, place in a pot, and cover with clean water. Simmer with the bay leaf for 40 minutes, until soft.
2.
Rinse and trim the peppers. Halve and julienne. Peel and slice the garlic. Sauté the peppers and garlic in 4-5 tablespoons of oil for about 5 minutes. Season to taste with salt and pepper.
3.
Remove the leaves from the sage. Divide the beans, garlic mixture, sage, and anchovy filets into prepared jars. Cover with oil, cool, and seal tightly.
