Lentil Soup

5
Average: 5 (3 votes)
(3 votes)
Lentil Soup
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in

Healthy, because

Even smarter

Lentils contain hardly any fat, plenty of protein and tons of B vitamins for nervous system and brain health.

This lentil cream soup freezes well.

Author of this recipe:

Ingredients

for
4
Ingredients
1
1
6 ounces
4 ounces
floury Potatoes
6 ounces
yellow Lentils
2 tablespoons
26 ounces
freshly ground Pepper
1 teaspoon
1 generous pinch
ground Cumin
1 generous pinch
Chile pepper (or cayenne pepper)
2 tablespoons
3 tablespoons
Cumin seeds (for sprinkling)
Papadum (for serving)

Preparation steps

1.

Peel onion and garlic and chop finely. Peel and rinse potatoes and carrots.Cut into medium-sized pieces. Rinse lentils in a sieve and drain well.

2.

Heat oil in a saucepan, saute onion and garlic until translucent. Add diced vegetables and sauté briefly,  Add lentils and broth. Season with salt and pepper, sprinkle with spices and lime juice. Simmer for 20-25 minutes on medium heat until vegetables and lentils are tender.

3.

Puree soup, add cream and mix well. Pour soup into bowls, sprinkle with cumin seeds and serve.

4.

Serve, if desired, with papadam.