Prawn and Lemon Pasta

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Prawn and Lemon Pasta
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Health Score:
7,5 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
411
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie411 kcal(20 %)
Protein31.93 g(33 %)
Fat15.29 g(13 %)
Carbohydrates35.18 g(23 %)
Sugar added0 g(0 %)
Roughage0.58 g(2 %)
Vitamin A166.59 mg(20,824 %)
Vitamin D0.11 μg(1 %)
Vitamin E2.75 mg(23 %)
Vitamin B₁0.05 mg(5 %)
Vitamin B₂0.04 mg(4 %)
Niacin7.84 mg(65 %)
Vitamin B₆0.3 mg(21 %)
Folate37.27 μg(12 %)
Pantothenic acid0.62 mg(10 %)
Biotin0.53 μg(1 %)
Vitamin B₁₂1.89 μg(63 %)
Vitamin C10.55 mg(11 %)
Potassium259.08 mg(6 %)
Calcium120.42 mg(12 %)
Magnesium45.7 mg(15 %)
Iron0.62 mg(4 %)
Iodine0.3 μg(0 %)
Zinc1.93 mg(24 %)
Saturated fatty acids5.11 g
Cholesterol254.53 mg

Ingredients

for
4
Ingredients
12 ounces Angel hair (may substitute your choice)
2 tablespoons olive oil
2 tablespoons butter
4 scallions (sliced)
2 cloves garlic (finely chopped)
16 ounces Prawn (peeled and deveined)
1 tablespoon grated lemon zest
salt
peppers
¼ cup lemon juice
How healthy are the main ingredients?
olive oilgarlicsalt
Preparation

Kitchen utensils

1 großer Pot, 1 Cutting board, 1 Peeler, 1 Small knife, 1 Large knife, 1 Salad spinner, 1 Tablespoon, 1 Bowl, 1 Teaspoon, 1 Whisk, 1 Skillet, 1 Slotted spatula, 1 Paper towel, 1 Slotted spoon

Preparation steps

1.
Cook the pasta in boiling salted water, according to the packet directions. Reserve 100 ml| 1/2 cup of the pasta water. Drain well.
2.
Heat the oil and butter in a large frying pan. Add the spring onions and cook for a few minutes until just tender. Add the garlic and cook, stirring, for 1 minute.
3.
Add the prawns, lemon zest and 1/2 tsp salt and cook, stirring occasionally, for 3-5 minutes, until the prawns are pink and cooked through. Stir in the lemon juice and season to taste with salt and pepper.
4.
Toss the pasta with the reserved pasta water.
5.
Spoon onto warmed serving plates with the prawns and serve immediately.