Poached Eggs
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
moderate
Difficulty
Preparation:
5 min.
Preparation
ready in 9 min.
Ready in
Calories:
81
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 81 cal. | (4 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0 g | (0 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.6 μg | (8 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin K | 5 μg | (8 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.7 mg | (14 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 41 μg | (14 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 13.8 μg | (31 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 108 mg | (3 %) | ||
| Calcium | 33 mg | (3 %) | ||
| Magnesium | 13 mg | (4 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 1.5 g | |||
| Uric acid | 3 mg | |||
| Cholesterol | 218 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 3 Tbsps White vinegar
- 1 egg
- salt
Preparation steps
1.
Add 1 tablespoon of to a cup. Break the egg into the cup, and swirl until coated. Bring 1 liter (approximately 1 quart) of water and the remaining vinegar to a boil in a small saucepan. Turn off the stove. When the boils slightly, stir with a wooden spoon to create a vortex. Slide the egg into the saucepan, and stir gently so that the egg white surrounds the yolk.
2.
Poach the egg for 4 minutes, until the egg white is firm but the yolk is still soft. Carefully lift the egg from the water with a skimmer and rinse briefly.
3.
If necessary, remove the excess egg whites from the eggs with scissors. Season with a little salt. Serve immediately, or use in a recipe of your choice.
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