Poached Eggs

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Poached Eggs
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Difficulty:
moderate
Difficulty
Preparation:
5 min.
Preparation
ready in 9 min.
Ready in
Calories:
17
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie17 kcal(1 %)
Protein1.32 g(1 %)
Fat0.88 g(1 %)
Carbohydrates0 g(0 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A33.03 mg(4,129 %)
Vitamin D0.44 μg(2 %)
Vitamin E1.1 mg(9 %)
Vitamin B₂0.06 mg(5 %)
Folate8.8 μg(3 %)
Vitamin B₁₂0.27 μg(9 %)
Vitamin C0 mg(0 %)
Potassium0 mg(0 %)
Calcium0 mg(0 %)
Iron0 mg(0 %)
Iodine13.2 μg(7 %)
Saturated fatty acids0.22 g
Cholesterol38.5 mg

Ingredients

for
1
Ingredients
3 tablespoons
1

Preparation steps

1.

Add 1 tablespoon of to a cup. Break the egg into the cup, and swirl until coated. Bring 1 liter (approximately 1 quart) of water and the remaining vinegar to a boil in a small saucepan. Turn off the stove. When the boils slightly, stir with a wooden spoon to create a vortex. Slide the egg into the saucepan, and stir gently so that the egg white surrounds the yolk.

2.

Poach the egg for 4 minutes, until the egg white is firm but the yolk is still soft. Carefully lift the egg from the water with a skimmer and rinse briefly. 

3.

If necessary, remove the excess egg whites from the eggs with scissors. Season with a little salt. Serve immediately, or use in a recipe of your choice.