Poached Eggs

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Poached Eggs
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Health Score:
79 / 100
Difficulty:
moderate
Difficulty
Preparation:
5 min.
Preparation
ready in 9 min.
Ready in
Calories:
81
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie81 cal.(4 %)
Protein7 g(7 %)
Fat5 g(4 %)
Carbohydrates1 g(1 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A0.2 mg(25 %)
Vitamin D1.6 μg(8 %)
Vitamin E1.1 mg(9 %)
Vitamin K5 μg(8 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.7 mg(14 %)
Vitamin B₆0 mg(0 %)
Folate41 μg(14 %)
Pantothenic acid0.9 mg(15 %)
Biotin13.8 μg(31 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C0 mg(0 %)
Potassium108 mg(3 %)
Calcium33 mg(3 %)
Magnesium13 mg(4 %)
Iron1.2 mg(8 %)
Iodine5 μg(3 %)
Zinc0.8 mg(10 %)
Saturated fatty acids1.5 g
Uric acid3 mg
Cholesterol218 mg
Complete sugar1 g

Ingredients

for
1
Ingredients
3 Tbsps White vinegar
1 egg
salt
How healthy are the main ingredients?
eggsalt

Preparation steps

1.

Add 1 tablespoon of to a cup. Break the egg into the cup, and swirl until coated. Bring 1 liter (approximately 1 quart) of water and the remaining vinegar to a boil in a small saucepan. Turn off the stove. When the boils slightly, stir with a wooden spoon to create a vortex. Slide the egg into the saucepan, and stir gently so that the egg white surrounds the yolk.

2.

Poach the egg for 4 minutes, until the egg white is firm but the yolk is still soft. Carefully lift the egg from the water with a skimmer and rinse briefly. 

3.

If necessary, remove the excess egg whites from the eggs with scissors. Season with a little salt. Serve immediately, or use in a recipe of your choice. 

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