Spiced Rice Crepe Bites

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Spiced Rice Crepe Bites
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Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
ready in 57 min.
Ready in

Ingredients

for
6
For Spicy Rice Filling
¾ cup Basmati rice (rinsed)
1 ½ cups water
1 Tbsp olive oil
1 large onion (peeled and finely chopped)
1 red Bell pepper (rinsed; cored and finely chopped)
2 cloves garlic cloves (peeled and crushed)
2 tsps ground cilantro
1 tsp freshly grated ginger
1 pinch ground Turmeric
3 Tbsps chopped, fresh cilantro
2 tsps fresh lemon zest
2 Tbsps freshly squeezed lemon juice
½ cup low-fat Yogurt
1 bunch scallions (rinsed; trimmed and cut lengthwise into ribbons)
For Crepes
6 Tbsps butter (divided)
3 eggs
1 ½ cups all-purpose flour
3 eggs
¾ cup milk
¾ cup water
¼ tsp salt
How healthy are the main ingredients?
YogurtBasmati riceolive oilgarlic clovegingeronion

Preparation steps

1.
For Spicy Rice Filling:
2.
Bring the water to a boil, add the rice and cook for 15 minutes, or until tender.
3.
Heat olive oil in a skillet over medium heat. Add the onion and red pepper and cook, stirring for 4 to 6 minutes or until soft. Add garlic, coriander, ginger, and turmeric; cook, stirring for 2 to 3 minutes or until fragrant. Remove from heat.
4.
Add the rice, cilantro, lemon zest, lemon juice and yogurt; stir to combine.
5.
For Crepes:
6.
In a medium saucepan set over medium-low heat, melt 3 tablespoons of butter. Set aside to cool.
7.
In a large mixing bowl, beat the eggs. Mix in the flour gradually. Slowly add the milk and water, stirring to combine. Add salt and cooled butter and mix with a whisk until smooth.
8.
Heat skillet over medium high heat. Add some of the remaining butter to coat pan.
9.
Using a 1/4 measuring cup, scoop the batter onto the skillet. Tilt the pan with a circular motion so that the batter coats the surface evenly in a thin layer.
10.
Cook the crepe for about 2 minutes, until the bottom is light brown. Loosen with a spatula, turn and cook the other side. Move to a plate. Repeat until all batter is used.
11.
Lay the crepes out on a work surface.
12.
To Assemble:
13.
Spoon the rice filling over the crepe and spread almost to the edges of the crepes. Carefully roll-up each crepe. Tie off each end with a spring onion ribbon. Using a sharp knife, cut in half diagonally. Arrange on a tray and serve.