Cheesy Basil Rice Bites

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Cheesy Basil Rice Bites
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Health Score:
6,5 / 10
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
885
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie885 kcal(42 %)
Protein32.05 g(33 %)
Fat42.18 g(36 %)
Carbohydrates87.82 g(59 %)
Sugar added0 g(0 %)
Roughage1.04 g(3 %)
Vitamin A298.91 mg(37,364 %)
Vitamin D2.04 μg(10 %)
Vitamin E10.48 mg(87 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.7 mg(64 %)
Niacin6.68 mg(56 %)
Vitamin B₆0.19 mg(14 %)
Folate118.93 μg(40 %)
Pantothenic acid0.56 mg(9 %)
Biotin0.7 μg(2 %)
Vitamin B₁₂1.55 μg(52 %)
Vitamin C0.06 mg(0 %)
Potassium255.77 mg(6 %)
Calcium551.77 mg(55 %)
Magnesium58.01 mg(19 %)
Iron3.76 mg(25 %)
Iodine61.59 μg(31 %)
Zinc1.67 mg(21 %)
Saturated fatty acids11.62 g
Cholesterol201.03 mg

Ingredients

for
1
Ingredients
1 tablespoon Parmesan (grated)
4 tablespoons Pesto
1 ball Mozzarella (cut into small cubes)
½ cup Risotto (cooked and cold)
2 tablespoons plain flour
1 egg (beaten)
½ cup breadcrumbs
vegetable oil (for deep frying)
How healthy are the main ingredients?
ParmesanMozzarellaegg
Product recommendation
Ham and mozzarella arancini ... Add a little chopped ham instead of the pesto Tomato mozzarella arancini ... Add 2 ripe chopped tomatoes instead of the pesto

Preparation steps

1.
Stir the Parmesan, pesto and mozzarella through the risotto. Shape into equal balls. If you prefer, you could make finger shapes instead.
2.
Lay out the flour, egg, and breadcrumbs in separate shallow bowls.
3.
Dip the risotto balls into the flour, shake off the excess, and then dip in the egg and then the breadcrumbs. Use one hand and keep the other clean for ease.
4.
Heat 10 cm | 4" of oil in a large heavy-based saucepan to 180°C | 350F or until a cube of bread sizzles when dunked in. Fry the risotto balls until golden and crisp all over. Serve hot or warm.